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Dr Rangan ChatterjeeThe 7 Energy Vampires Stealing Your Life - How To Sleep Better & Be Happier | Dr. Rangan Chatterjee
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EPISODE INFO
- Released
- April 12, 2024
- Duration
- 1h 35m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Download my FREE Sleep Guide HERE: https://bit.ly/3OzqCap Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my newsletter - FRIDAY FIVE https://drchatterjee.com/fridayfive Find out about THE THREE QUESTION JOURNAL https://bit.ly/3TSaYtX Order HAPPY MIND HAPPY LIFE. US & Canada https://amzn.to/3DRxjgp, UK https://amzn.to/304opgJ Read FEEL GREAT LOSE WEIGHT. US & Canada https://amzn.to/2GWPgls, UK https://amzn.to/2W6bsOE Order FEEL BETTER IN 5. US & Canada https://amzn.to/2EB2oM0, UK https://amzn.to/2G0XK7l Read THE STRESS SOLUTION https://amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR https://amzn.to/2Gj1YEL ----- Listen to all podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
guestMedical doctor and author known for lifestyle-medicine approaches to stress, sleep, and wellbeing.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr. Rangan Chatterjee, The 7 Energy Vampires Stealing Your Life - How To Sleep Better & Be Happier | Dr. Rangan Chatterjee explores Evening “stressors” that disrupt sleep—and simple ways to reset Dr. Rangan Chatterjee explains that sleep quality affects mood, focus, relationships, eating patterns, and long-term health outcomes, and he aims to highlight evening habits that commonly erode sleep without people noticing.
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