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Dr Rangan ChatterjeeThe DAILY HACKS To Heal The Body & Mind WITHOUT MEDICATION | Dr. Ayan Panja
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EPISODE INFO
- Released
- January 6, 2023
- Duration
- 1h 34m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
INSIDETRACKER is sponsoring today’s show. GET 20% OFF the entire InsideTracker store and find out more here: http://bit.ly/3ip1lCf The full InsideTracker range is available for US & Canadian viewers, see T&Cs for exceptions. Dr. Ayan Panja is an MD with nearly 25 years clinical experience. He is an exceptional health communicator, whose new book, The Health Fix: Transform Your Health In 8 Weeks, will provide life-changing insights about your personal wellbeing. It’s all about understanding the difference between symptoms and systems; not looking at one problem in isolation, but rather how it connects to the whole. Ayan shares his toolkit for doing this and building a picture of your overall health – your Health Loop – based on eight key factors that all of us have access to. It’s like 360-degree journaling and you don’t need a GP, you can do it yourself. In this conversation, we cover topics such as the bias in modern medicine towards treating acute illnesses, over chronic conditions; the concept of ‘evolving autoimmunity’, and the parallels between risk factors for type 2 diabetes and dementia. We discuss the limitations of evidence-based medicine; why real-world experience can count as much as laboratory findings, and the importance of finding balance. Ayan’s Health Fix couldn’t have landed at a more important time, when the ability to create your own targeted lifestyle prescription is needed more than ever. To order Ayan's brilliant book, click here: https://amzn.to/3jFKMTx #feelbetterlivemore ----- Connect with Ayan: Twitter https://twitter.com/Dr_Ayan Website http://www.drayan.co.uk/ Facebook https://www.facebook.com/DrAyanPanja/ Instagram https://www.instagram.com/drayanpanja/ Podcast: Saving Lives In Slow Motion https://apple.co/3VZFNdS Ayan’s book: The Health Fix https://amzn.to/3jFKMTx #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Acast https://www.acast.com/feelbetterlivemore Stitcher https://www.stitcher.com/podcast/feel... Spotify https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostMedical doctor and host of the podcast "Feel Better, Live More."
Dr. Ayan Panja
guestNHS GP and author of "The Health Fix," and host of the podcast "Saving Lives In Slow Motion."
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr. Ayan Panja, The DAILY HACKS To Heal The Body & Mind WITHOUT MEDICATION | Dr. Ayan Panja explores Simple daily routines and the Health Loop to personalize wellbeing Dr. Ayan Panja shares simple daily practices he repeatedly uses with patients, including a one-minute “recharge,” improved hydration, and consistent sleep timing to better regulate stress and energy.
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