The Fastest Way To Transform Your Entire Life - One Tiny Step at a Time | Charles Duhigg

ℹ️ EPISODE INFO

Released

March 20, 2024

Duration

2h 15m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Find out about the Three Question Journal here https://bit.ly/3TSaYtX Download my FREE Sleep Guide HERE: https://bit.ly/3OzqCap My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s guest, Charles Duhigg, author of Supercommunicators: How to Unlock the Secret Language of Connection, is here to help us do it. A graduate of Harvard Business School and Yale College, Charles has won a prestigious Pulitzer Prize for his investigative reporting and he is also the author of international bestselling book, The Power of Habit, which has sold over 10 million copies to date. We start off our conversation, talking about habits, and why it is that so many of us struggle to make our new desired behaviours stick. The brain wants rewards and it needs cues. The trouble is we tend to let both of those things go, once we think a behaviour is becoming routine. But Charles shares that that’s exactly when we need to double down and take steps to make our new behaviours feel more enjoyable. We also discuss the science of small wins, momentum and the importance of keystone habits. We then move on to talking about the importance of good communication. Good communication is inherently rewarding. It’s how humans connect, form families, villages, and share information. Charles believes all of us are capable of being supercommunicators and having more meaningful conversations. And during this episode, he explains some of the skills involved, such as mirroring others and asking deeper questions – those that probe feelings not facts. Finally, we talk about how fear of saying the wrong thing can often stop us from being vulnerable and connecting, why supercommunicators ask 10 to 20 times more questions than the average person and how they often shine in group situations, not by being the ‘ideas person’, but by giving the right people a spotlight. This was a truly wonderful conversation - full of practical insights to help you build better habits and become a better communicator in all aspects of your life. #feelbetterlivemore ----- Connect with Charles: https://www.charlesduhigg.com/ https://instagram.com/charlesduhigg/ https://facebook.com/charlesduhigg https://linkedin.com/in/charlesduhigg/ https://twitter.com/cduhigg Charles’ books: Supercommunicators: How to Unlock the Secret Language of Connection - US: https://amzn.to/3Vu7tuN UK: https://amzn.to/49VIVz5 Smarter Faster Better: The Secrets of Being Productive - US: https://amzn.to/3x11Cmi UK: https://amzn.to/3x04Ma1 The Power of Habit: Why We Do What We Do, and How to Change - US: https://amzn.to/3x0ZX04 UK: https://amzn.to/4cxl22C #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my newsletter - FRIDAY FIVE https://drchatterjee.com/fridayfive Find out about THE THREE QUESTION JOURNAL https://bit.ly/3TSaYtX Order HAPPY MIND HAPPY LIFE. US & Canada https://amzn.to/3DRxjgp, UK https://amzn.to/304opgJ Read FEEL GREAT LOSE WEIGHT. US & Canada https://amzn.to/2GWPgls, UK https://amzn.to/2W6bsOE Order FEEL BETTER IN 5. US & Canada https://amzn.to/2EB2oM0, UK https://amzn.to/2G0XK7l Read THE STRESS SOLUTION https://amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR https://amzn.to/2Gj1YEL ----- Listen to all podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and host of the podcast Feel Better, Live More.

• Charles Duhigg

  guest

  Pulitzer Prize-winning journalist and author of The Power of Habit and Supercommunicators.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Charles Duhigg, The Fastest Way To Transform Your Entire Life - One Tiny Step at a Time | Charles Duhigg explores Habits, small wins, and deep questions to change behavior and connect Charles Duhigg explains the habit loop—cue, behavior, reward—and argues that habits often collapse when people stop attending to (and updating) cues and rewards as the behavior becomes routine.

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