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Dr Rangan ChatterjeeThe Secret To Creating Habits That Stick: Professor BJ Fogg | Feel Better Live More Podcast
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EPISODE INFO
- Released
- April 14, 2020
- Duration
- 1h 16m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach? This week, I talk to world leading expert in behaviour change, Professor BJ Fogg, who has spent 20 years researching and teaching insights about human behaviour. BJ and I discuss why, if you haven’t been successful when trying to change in the past, IT’S NOT YOUR FAULT. Poorly designed behaviour-change programmes, from diets to fitness regimes to alcohol-reduction plans, set people up to fail. Motivation wanes, bars are set too high, you are not made to feel successful. We delve into why it doesn’t take a certain amount of hours or days to establish a new habit. In fact, repetition has nothing to do with it. Instead, evidence shows that it is all about emotion and feeling successful. When you do something and feel successful, that behaviour becomes more automatic. In this conversation, we discuss exactly how you can do this by scaling it down and making a small change that’s super easy to succeed at. Facilitating healthy, positive change is at the core of everything I do. So it was amazing to hear from BJ that the methods that have come out of his decades of research very closely match those that I’ve seen to work in practise with my patients and have written about in my new book, ‘Feel Better in 5’. Listen in to find out how they can help you, too! Show notes available at https://drchatterjee.com/108 Connect to BJ: Website https://www.bjfogg.com Twitter https://twitter.com/bjfogg Instagram https://www.instagram.com/bjfogg/ Facebook https://www.facebook.com/tinyhabits BJ’s Books: Tiny Habits: The Small Changes That Change Everything https://amzn.to/3erI2lF Persuasive Technology: Using Computers to Change What We Think and Do https://amzn.to/34BCXCq Dr Chatterjee’s related podcasts: #92 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee https://youtu.be/hLfXzaxqAZM #feelbetterlivemore #bjfogg #humanbehaviour -------- Feel Great Lose Weight is now available to pre-order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Overcast - https://overcast.fm/itunes1333552422/feel-better-live-more-with-dr-rangan-chatterjee Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
BJ Fogg
guestBehavior scientist at Stanford and creator of the Behavior Design/Tiny Habits method for building lasting habits.
Dr. Rangan Chatterjee
hostMedical doctor and host of the Feel Better, Live More podcast, focused on lifestyle medicine and practical health advice.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring BJ Fogg and Dr. Rangan Chatterjee, The Secret To Creating Habits That Stick: Professor BJ Fogg | Feel Better Live More Podcast explores Build lasting habits by making them tiny and emotionally rewarding BJ Fogg defines “behavior design” as a set of models and methods for thinking clearly about human behavior and designing for behavior change.
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