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Dr Rangan ChatterjeeThe Surprising Truth About Protein & Why You Need More For Longevity! | Dr. Gabrielle Lyon
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EPISODE INFO
- Released
- September 21, 2022
- Duration
- 1h 46m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://bit.ly/3reTyIm My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/296 Connect with Gabrielle: Instagram https://www.instagram.com/drgabriellelyon/ YouTube @DrGabrielleLyon Facebook https://www.facebook.com/doctorgabriellelyon/ Twitter https://twitter.com/drgabriellelyon Gabrielle’s podcast: The Dr. Gabrielle Lyon Show https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426 #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Gabrielle Lyon
guestPhysician focused on muscle-centric medicine, protein nutrition, and metabolic health for longevity.
Dr. Rangan Chatterjee
hostMedical doctor and host of the podcast “Feel Better, Live More.”
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Gabrielle Lyon and Dr. Rangan Chatterjee, The Surprising Truth About Protein & Why You Need More For Longevity! | Dr. Gabrielle Lyon explores Muscle as longevity medicine: training hard, eating enough protein, aging better Dr. Gabrielle Lyon argues that modern health culture overemphasizes weight loss and underemphasizes building and maintaining skeletal muscle, which she frames as central to survivability across many diseases.
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