Episode Details
EPISODE INFO
- Released
- November 14, 2025
- Duration
- 33m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
FREE Guide ‘The 5 Tiny Habits to Change Your Life in 30 Days’ HERE: https://links.drchatterjee.com/4on7Oef Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK CAUTION: This video discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. #feelbetterlivemorepodcast ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostMedical doctor and host of the Dr Rangan Chatterjee channel, focused on lifestyle medicine and behavior change.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee, This Is How You Slowly Stop Being Yourself explores five silent midlife habits that quietly drain health and identity He argues that after 40 many people unconsciously “plan their decline” through unnoticed daily habits rather than age itself being the culprit.
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