This Is How You Slowly Stop Being Yourself

ℹ️ EPISODE INFO

Released

November 14, 2025

Duration

33m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

FREE Guide ‘The 5 Tiny Habits to Change Your Life in 30 Days’ HERE: https://links.drchatterjee.com/4on7Oef Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK CAUTION: This video discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. #feelbetterlivemorepodcast ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and host of the Dr Rangan Chatterjee channel, focused on lifestyle medicine and behavior change.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee, This Is How You Slowly Stop Being Yourself explores five silent midlife habits that quietly drain health and identity He argues that after 40 many people unconsciously “plan their decline” through unnoticed daily habits rather than age itself being the culprit.

🔗 RELATED EPISODES

The Forgotten Habit That Lowers Dementia, Depression & Aging | Daisy Fancourt

How This One Habit Built a Life of Confidence, Resilience & Success | Warren Smith

50 Days Alone In Antarctica: "How Solitude Revealed Life’s True Meaning & Purpose" | Erling Kagge

Feel Lost In Life? Here’s Exactly How to Find Your Purpose (For Real) | Kirsty Gallagher

The Fastest Way to Get Alzheimer’s (Most People Do This Daily) | Dr. Dale Bredesen

The Shocking Reason You're Tired, Lost & Doubting Yourself | Esther Perel