This Is Why You Feel Empty Inside — And How to Break Free

ℹ️ EPISODE INFO

Released

November 10, 2025

Duration

29m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

FREE Guide ‘The 5 Tiny Habits to Change Your Life in 30 Days’ HERE: https://links.drchatterjee.com/471qBFJ Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK #feelbetterlivemorepodcast ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  UK medical doctor and health podcast host (Feel Better, Live More), known for practical lifestyle medicine advice.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee, This Is Why You Feel Empty Inside — And How to Break Free explores escape emptiness by reducing choices, reframing friction, connecting daily more Excessive daily decision-making creates cumulative “micro-stress doses” that drain cognitive capacity, push you toward a stress threshold, and fuel procrastination and irritability.

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