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Dr Rangan ChatterjeeWhat To Eat & When To Eat! - How To Burn Fat, Repair The Body & Prevent Disease | Dr. William Li
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EPISODE INFO
- Released
- February 16, 2024
- Duration
- 2h 43m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW CAUTION: THIS PODCAST DISCUSSES FASTING AND IT's ADVICE MAY NOT BE SUITABLE FOR ANYONE WITH AN EATING DISORDER. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Dr William Li is a world-renowned medical doctor who is keen to help us all understand how we can use food as medicine. He returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describes this book as an anti-diet book for people who love food. It’s a ground-breaking look at the latest science around how we can harness the power of food, to activate our innate fat-burning systems and transform our health. WATCH THE FULL CONVERSATIONS: The TOP FOODS You Absolutely SHOULD NOT EAT! (Avoid These Foods) | Dr. William Li Https://youtu.be/8KqnaecZ8_M The PERFECT TREATMENT For Diabetes, Weight Loss & LONGEVITY | Dr. Satchin Panda https://youtu.be/wPwvATBw7HI EAT THESE FOODS To End Inflammation & Reduce Stress TODAY! | Drew Ramsey & Rangan Chatterjee https://youtu.be/WQWFZUEjJao #feelbetterlivemore ----- Connect with Dr Li: Website https://drwilliamli.com/ Twitter https://twitter.com/drwilliamli Instagram https://www.instagram.com/drwilliamli/ Facebook https://www.facebook.com/drwilliamli YouTube @DrWilliamLi Dr Li’s book: Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life US version https://amzn.to/3NSYH4N UK version https://amzn.to/3s1bztG Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer US version https://amzn.to/3RRx6BZ UK version https://amzn.to/46gThbc #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Find out about the 3 Question Journal https://bit.ly/3TSaYtX Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostUK-based physician and host of the podcast “Feel Better, Live More” focused on lifestyle medicine and health education.
Dr. William Li
guestPhysician-scientist and author known for research and clinical work on food, metabolism, and disease prevention.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr. William Li, What To Eat & When To Eat! - How To Burn Fat, Repair The Body & Prevent Disease | Dr. William Li explores Fat-Burning Foods, Eating Timing, Circadian Rhythms, and Food for Mood Dr. William Li explains how foods such as chili peppers, tomatoes, avocados, mushrooms, beans, olive oil and seafood can activate brown fat and fight harmful white fat, and he describes a Mediterranean-and-Asian style of eating.
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