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Dr Rangan ChatterjeeWhy 70% Of People Are BREATHING WRONG & How To FIX IT For Better Health! | James Nestor
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EPISODE INFO
- Released
- July 7, 2021
- Duration
- 2h 16m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://drchatterjee.com/fridayfive CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Science of a Lost Art back to the podcast. James and I first spoke last September on episode 124 https://youtu.be/woyIhwomy1U. It was such a popular episode – in fact the YouTube version is my most-watched show! And I knew there was so much more I wanted to talk about with this inspiring guest, who’s such a wealth of knowledge on the untapped potential of breathwork. #feelbetterlivemore ---- Connect with James: Website https://www.mrjamesnestor.com/about Instagram https://www.instagram.com/mrjamesnestor Facebook https://www.facebook.com/mrjamesnestor James’s books: Breath: The New Science of a Lost Art https://amzn.to/32RzD75 Further Learning - Breath: Bibliography and Extended Notes - https://www.mrjamesnestor.com/breath-biblio Deep: Freediving, Renegade Science and What the Ocean Tells Us About Ourselves https://amzn.to/2RNLBZ5 Get High Now: Without Drugs https://amzn.to/2ZYRCGM #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
James Nestor
guestAuthor and journalist known for reporting on breathing science and breathwork.
Dr. Rangan Chatterjee
hostMedical doctor and podcast host focused on lifestyle medicine and practical health advice.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring James Nestor and Dr. Rangan Chatterjee, Why 70% Of People Are BREATHING WRONG & How To FIX IT For Better Health! | James Nestor explores How nasal breathing, CO2 tolerance, and breathwork reshape health James Nestor argues that habitual mouth breathing is common—especially during sleep—and describes it as harmful to oral health, hydration, and respiratory defense compared with nasal breathing.
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