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Dr Rangan ChatterjeeWhy We Sleep with Matthew Walker PART 1 | Feel Better Live More Podcast
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EPISODE INFO
- Released
- July 11, 2018
- Duration
- 48m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
In this episode Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know about sleep in this 2-Part interview. In Part 1, they discuss brilliant tips to combat jet lag, explain how sleep can enhance athletic performance and decrease risk of injury and reveal just how much caffeine consumption can impact sleep. Finally, they explore the reasons behind the current global sleep-loss epidemic and the effect that this is having on our health. Show notes available at: https://drchatterjee.com/matthewwalker Feel Better Live More Podcast Survey: https://podcastsurvey.typeform.com/to/f1oO4n Find out more about Matthew: Website - https://www.sleepdiplomat.com/ Facebook - https://www.facebook.com/sleepdiplomat Twitter - https://twitter.com/sleepdiplomat Matthew’s book Why we sleep - http://amzn.to/2ttWt59 #feelbetterlivemore #matthewwalker #sleep ----- Dr Chatterjee's book The 4 Pillar Plan is available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL Dr Chatterjee's book The Stress Solution is now available https://amzn.to/2MZ8u8h ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. iTunes - https://itunes.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Overcast - https://overcast.fm/itunes1333552422/feel-better-live-more ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/DrChatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostMedical doctor, author of The 4 Pillar Plan, and host of the Feel Better, Live More podcast.
Matthew Walker
guestSleep researcher and professor known for explaining the science of sleep, circadian rhythms, and their effects on health and performance.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Matthew Walker, Why We Sleep with Matthew Walker PART 1 | Feel Better Live More Podcast explores Sleep as health’s foundation: jet lag hacks, caffeine, and stigma Matthew Walker explains that jet lag has no cure, but you can accelerate adjustment by using morning daylight exposure, local meal timing, afternoon light blocking, darkness at night, and careful timing of sleep on the flight.
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