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Dr Rangan ChatterjeeWhy When We Eat May Be More Important Than What We Eat with Professor Satchin Panda
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EPISODE INFO
- Released
- October 30, 2019
- Duration
- 1h 32m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
RE-RELEASE - This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. After releasing Episode 77, I have had many requests for more information on the impact of circadian clocks on our health. I have therefore decided to re-release this conversation with world-leading expert in circadian biology, whose research in this area is truly ground-breaking. So, here it is! We know that snacking late at night isn’t a good idea, but until recently, there was little research into what health benefits we could gain from avoiding it. This week, I talk to world leading expert in circadian biology, Professor Satchin Panda, whose research has shown that mice who were restricted to eating within an 8-10 hour window were completely protected from obesity, type-2 diabetes, fatty liver disease, high cholesterol and cardiovascular disease! Professor Panda discusses the findings of his ground-breaking research and explains that when we eat really may be more important than what we eat. We delve into sleep, how research in this area may influence the timing that pharmaceutical drugs are given in the future, why we should wait an hour after waking before eating or drinking anything and much more. Professor Panda’s wealth of knowledge in this area is amazing and this is a really fascinating conversation. CAUTION: If you have diabetes or are on any blood sugar lowering medications, talk to a healthcare professional before you go for prolonged periods without eating. Show notes available at: https://drchatterjee.com/81 Find out more about Satchin: Twitter - https://twitter.com/SatchinPanda Instagram - https://www.instagram.com/satchin.panda Salk Institute - https://www.salk.edu/scientist/satchidananda-panda/ Satchin’s book: The Circadian Code– https://amzn.to/2kP76In Further Learning: My Circadian Clock App (take part in Satchin’s research) - https://mycircadianclock.org Satchin’s paper on how time restricted feeding can prevent some chronic disease - https://www.cell.com/cell-metabolism/fulltext/S1550-4131(12)00189-1 Vogue.com - The Healthy Diet of the Future Focuses on When—Not Just What—You Eat - https://www.vogue.com/article/best-diet-to-lose-weight-intermittent-fasting-circadian-rhythms-gut-health-skin Dr Chatterjee's resources: Podcast episode 77 - https://youtu.be/Yzf6tBwtTRo Blog - How Time Restricted Feeding Could Help You Lose Weight https://drchatterjee.com/time-restricted/ #feelbetterlivemore #satchinpanda #timerestrictedeating --------------- Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Dr Chatterjee’s book Feel Better in 5 is out now - https://amzn.to/2G0XK7l ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. iTunes - https://itunes.apple.com/us/podcast/f... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://stitcher.com/podcast/feel-bet... Overcast - https://overcast.fm/itunes1333552422/... Spotify - https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Satchin Panda
guestProfessor and circadian biology researcher at the Salk Institute known for work on time-restricted eating and circadian rhythms.
Dr. Rangan Chatterjee
hostGP, television presenter, and author who hosts the podcast Feel Better, Live More.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Satchin Panda and Dr. Rangan Chatterjee, Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda explores Circadian rhythms: why eating time can reshape sleep and metabolism Professor Satchin Panda explains circadian rhythms as near-24-hour cycles generated by clocks in the brain and throughout the body that shape sleep, digestion, hormones, and performance.
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