Why You Feel Like Doing Nothing (Unmotivated, Burnt Out, Unproductive)

ℹ️ EPISODE INFO

Released

June 5, 2026

Duration

14m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

FREE Guide ‘The 21-Day Energy Reset' HERE: https://links.drchatterjee.com/reset The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and health communicator focused on lifestyle medicine and wellbeing.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee, Why You Feel Like Doing Nothing (Unmotivated, Burnt Out, Unproductive) explores why exhaustion isn’t laziness: misalignment, sleep quality, and blood sugar Exhaustion can stem from emotional misalignment—stress, people-pleasing, loneliness, resentment, and lack of meaning—not just physical overwork.

🔗 RELATED EPISODES

Meditation Can Change Every Part of Your Life | Henry Shukman

Become 'Indistractable': Master Your Internal Triggers | Nir Eyal

Less Stuff, More Life: The Freedom of Minimalism | Joshua Fields Milburn

Why Relationships Now Feel Harder Than Ever | Esther Perel

How To Find True Happiness (What 36 Years of Research Reveals) | Sonja Lyubomirsky

Neuroscientist: 7 Habits To Protect Your Brain & Reduce Dementia Risk | Dr. Tommy Wood