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Dr Rangan ChatterjeeWHY YOU'RE ALWAYS TIRED - Big Myths Ruining Your Sleep & How To Get The Best Sleep Of Your Life!
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EPISODE INFO
- Released
- August 30, 2023
- Duration
- 2h 52m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
In this sleep masterclass, Neuroscientist Professor Russell Foster & Sleep Researcher Professor Matthew Walker share their very best tips about getting the best sleep of your life. Hope you enjoy! Professor Foster' book: Life Time: The New Science of the Body Clock And How it Can Revolutionize Your Sleep and Health https://amzn.to/3qcE5rR Matthew Walker's book: 'Why We Sleep' http://amzn.to/2ttWt59 Follow me on: https://drchatterjee.com https://facebook.com/DrChatterjee https://twitter.com/drchatterjeeuk https://instagram.com/drchatterjee https://drchatterjee.com/youtube
SPEAKERS
Dr. Rangan Chatterjee
hostMedical doctor and host of the podcast ‘Feel Better, Live More’.
Russell Foster
guestCircadian neuroscientist and sleep researcher, author of ‘Life Time’.
Matthew Walker
guestSleep scientist and professor at UC Berkeley, known for research and public education on sleep.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Russell Foster, WHY YOU'RE ALWAYS TIRED - Big Myths Ruining Your Sleep & How To Get The Best Sleep Of Your Life! explores Sleep myths, circadian timing, and habits that quietly sabotage rest Russell Foster argues that sleep needs are highly individual, and he recommends assessing adequacy by daytime functioning rather than fixating on an “eight hours” rule.
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