You’re Not Lost or Lazy – Your Morning Routine Is BROKEN (Fix It in 3 Steps)

ℹ️ EPISODE INFO

Released

May 9, 2025

Duration

42m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Download my FREE Habit Change Guide HERE: https://bit.ly/3VCaV34 Download my FREE Sleep Guide HERE: https://bit.ly/3OzqCap Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK How you start each morning can set the tone for the rest of your day. In this video, I outline simple and effective tools that can help you get the most out of your day. #feelbetterlivemore #feelbetterlivemorepodcast ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and health communicator focused on lifestyle medicine and behavior change.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee, You’re Not Lost or Lazy – Your Morning Routine Is BROKEN (Fix It in 3 Steps) explores three-step 3M routine reduces stress, boosts calm, focus, productivity The core framework is the “3Ms”: start the day (or any consistent time) with Mindfulness, Movement, and Mindset to reduce stress and improve mood, motivation, and productivity.

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