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Dr. Shadé ZahraiDr. Shadé Zahrai

This 1 Thing Will Change Your Life | The Power of Gratitude

Practicing this one thing has the ability to change your life by improving how you experience it. When you practice gratitude daily, and make it a habitual mindset, it will transform your life for the better. In the comments, share with us how you practice gratitude and how has it changed your life! To find out more about Shadé, visit the website: https://www.shadezahrai.com Follow her on Instagram: https://www.instagram.com/shadezahrai/ Follow her on TikTok: https://www.tiktok.com/@shadezahrai Join her private FB group for professional women: https://www.facebook.com/groups/582249846059495

Dr. Shadé Zahraihost
Jul 3, 20201mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:00 – 0:16

    Gratitude’s measurable impact: happiness up to +25% and lower stress

    1. SZ

      Expressing gratitude can boost your happiness by up to twenty-five percent. Twenty-five percent. It can change the molecular structure in your brain, making you feel less stressed. Our brains are wired

  2. 0:16 – 0:31

    How attention shapes your reality: the driving ‘P/L plater’ analogy

    1. SZ

      to focus on whatever is in our mind. For example, remember when you were learning how to drive, you were getting your driver's license, and you started noticing all of these P and L platers on the road? It's not that they were never there, it's just that that was in your attention zone

  3. 0:31 – 0:46

    Oprah’s framing: gratitude as a self-reinforcing cycle

    1. SZ

      and you start noticing it more. Oprah says, "The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more grateful you get." It perpetuates itself,

  4. 0:46 – 1:01

    Immediate micro-practice: write down one thing you’re grateful for

    1. SZ

      and other people see that, they feel that, they're inspired by that, they want more of that. Super simple. Gratitude. We're gonna stick with this for just a moment. I want you to write down just one thing you are grateful for. One thing you're grateful for. Just write it down. If

  5. 1:01 – 1:26

    Daily consistency: happiness, perspective, and connection improve over time

    1. SZ

      you got into a habit of doing this every day, you would start to feel happier, and you'd have more perspective in your life. You'd feel less stress, more connected to those around you. Super simple. To be a transformational change leader, you have to be grateful for what you have, but also acknowledge other people in your life. [gentle music]

Episode duration: 1:26

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