Skip to content
Simon SinekSimon Sinek

Stop Telling Us Everything Happens for a Reason | Anti-Victim Tom Nash

We often comfort ourselves with the idea that things happen for a reason, or define our struggles as a test of strength. Tom Nash might ask you to reconsider. Tom is a speaker, former DJ, and globe-trotting advocate for agency, anti-fragility, and the radical idea that your worst moment might be your greatest asset — as he argued in his TED Talk, "The Perks of Being a Pirate.” He’s also the mind behind _Last Meal with Tom Nash_ where he asks his guests what they'd eat if the world ended tomorrow, and then actually cooks it for them. Tom shares how, at 19, a rare bacterial infection left him a quadruple amputee with a 2% chance of survival. And he'll tell you it's the best thing that ever happened to him. This isn’t just another conversation about resilience. It’s a deep dive into agency and the difference between a life that happens to you and one you actually choose. In this episode, we explore: ➡️ Why the story you tell yourself about your own life is the most powerful force in it ➡️ The difference between resilience and anti-fragility (and why it matters) ➡️ Tom’s framework for navigating adversity: The Artist, the Author, and the Alchemist ➡️ The counterintuitive reason why we actually need support networks ➡️ Why "everything happens for a reason" can be a trap (and the perspective that works better) ➡️ What your last meal choice reveals about what you're really searching for ➡️ Why the concept of being "self-made" is a dangerous illusion Tom joins me to challenge a fundamental question: who is really holding the pen when it comes to your story? This… is _A Bit of Optimism._ + + + Watch the new season of Tom’s show _Last Meal with Tom Nash_ and head to: https://www.lastmealwithtomnash.com/ Want more Tom? Check out his website: https://www.tomnash.com/ + + + Chapters 00:00:00 Adversity Can Be The Best Thing You Experience 00:03:45 Tom's Story: Contracting Meningococcal Disease 00:07:47 The Gift of Agency: Choosing to Amputate 00:09:00 The Anti-Victim Mindset: Rejecting Victimhood 00:16:18 The Three Characters: Artist, Author, and Alchemist 00:23:40 Learning to Walk Again: The Power of Momentum 00:26:57 The Value of Support Networks: Debt of Honor 00:13:48 Anti-Fragility: Gaining Advantages From Disability 00:41:52 The Leadership Lesson: Joel Robuchon and Leading From the Sidelines 00:47:37 The Last Meal Philosophy: What Your Food Choices Reveal 01:00:48 Stop Saying Everything Happens for a Reason + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including _Start With Why,_ _Leaders Eat Last,_ _Together is Better,_ and _The Infinite Game._ + + + Website:http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast:http://apple.co/simonsinek Instagram:https://instagram.com/simonsinek/ Linkedin:https://linkedin.com/in/simonsinek/ Twitter:https://twitter.com/simonsinek Facebook:https://www.facebook.com/simonsinek

Tom NashguestSimon Sinekhost
May 12, 20261h 2mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:003:45

    Adversity Can Be The Best Thing You Experience

    1. TN

      Are you gonna treat adversity like the conversation stopper, or is it a puzzle to be solved?

    2. SS

      Right. Your case is extreme, and it's different than this adversity that most people struggle in a day, but I like extreme cases because the lessons are easier to discern.

    3. TN

      For me, losing four limbs sounds like a bit of a shit sandwich to almost anyone who reads that story, but when I sit here and tell you it's the best thing that ever happened to me, and even you identify it as a gift, all of a sudden it becomes a really good story.

    4. SS

      Most of us have experienced some sort of adversity in our lives, and whether it's from well-intentioned friends or our own attempts to deal with our struggle, we often try to downplay how bad it is. "Things could be worse," we tell ourselves. "You still have your health." But what if there was another way, a better way to deal with stress? That's why I was excited to have Tom Nash on the show. At 19, he caught a bacterial infection which has a 2% chance of survival, but that's not the story. Because of the infection, he had to have both his legs and both his arms amputated. And how did he deal with it? He decided it was the best thing that ever happened to him. He went on to become one of Australia's most popular DJs and a highly acclaimed speaker. He's also the host of his own show, Last Meal with Tom Nash, where he serves his guests the meal they would want to have if the world was about to end. Tom is one of the best guests I have ever had on the show. He's smart, he's really funny, charming, and insanely inspiring, and he will leave you with the greatest lesson you can ever learn. When we have agency, we can more than get through anything, we can come through anything even better. If you like this episode, please remember to subscribe. This is A Bit of Optimism. Tom, thanks so much for, for coming in. I learned about you from a, a team member of ours who sent me your TED Talk.

    5. TN

      Oh, right. Yeah.

    6. SS

      Uh, you're, you're a pirate. [laughs]

    7. TN

      That's [laughs] ... That's getting a bit long in the tooth now. I can't believe, uh, I can-

    8. SS

      It's still out there.

    9. TN

      It's still out there doing the rounds.

    10. SS

      I- just so people know what we're talking about, children stop you. [laughs]

    11. TN

      Yes.

    12. SS

      It was p- children stare.

    13. TN

      Yeah. Children do a lot of things. Um-

    14. SS

      Children do a lot of things.

    15. TN

      [laughs]

    16. SS

      Well, let's, let's, let's go back.

    17. TN

      [laughs]

    18. SS

      People stare.

    19. TN

      Yeah, sure. People stare, yeah.

    20. SS

      People stare.

    21. TN

      Uh, yeah. So I've lost both arms and both legs. They don't really notice the leg thing because usually I'm wearing long pants, like I am now, and I'm pretty good at walking with prosthetic legs, so they don't really detect that. But the obvious thing is I have these two hooks that are in my-

    22. SS

      Oh my God, you have hooks.

    23. TN

      [laughs]

    24. SS

      Yeah.

    25. TN

      Yeah. You wouldn't, you wouldn't believe how much-

    26. SS

      [laughs]

    27. TN

      ... that's a re- genuine response I get as well, like people pretending that they don't notice- [laughs]

    28. SS

      [laughs]

    29. TN

      ... which is even more awkward. But yeah, yeah, kids, kids are the ones that will sort of like, there's no fourth wall there. They'll just go straight for you and ask you whether you're a pirate or not, or a robot, or something like that, and I just have to tell them that, yeah, of course I am.

    30. SS

      Of course.

  2. 3:457:47

    Tom's Story: Contracting Meningococcal Disease

    1. SS

      19?

    2. TN

      Yes.

    3. SS

      Is that what it was?

    4. TN

      Yes.

    5. SS

      So I mean, you lived, I mean, into adulthood able-bodied.

    6. TN

      That's right, yeah. I was a, I was an able-bodied person until the age of 19. I was studying at university. I was, used to be a guitarist actually as well, uh, so music was a great passion of mine. And it was at one day at college, I went in and I felt a general malaise come over me as I was sitting, having coffee with a friend, waiting to go to a lecture, and I thought to myself, "I might just go home," because I was feeling like I was getting a flu.

    7. SS

      Mm-hmm.

    8. TN

      And so I, I took myself home and put myself to bed, and I had probably what felt like the worst flu I'd ever had in my life. If you've, if you've had a really bad flu, and you can imagine an order of magnitude more than that, that's kind of what I felt. So the night was really awful, and then the next morning I woke up, texted my stepsister, and I said, "You have to take me to hospital." Actually, I think I said, uh, "You have to take me to a doctor," not hospital, 'cause, uh, as a 19-year-old man, you always downplay-

    9. SS

      Mm-hmm

    10. TN

      ... [laughs] you know, the whole... She picked me up, took one look at me and said, "I'm taking you straight to hospital." She took me to a local hospital. I, uh, I remember they, they had to transfer me, 'cause they, they looked at me immediately and they said, "Oh, you know, you've got a purple rash all over your face and all over your body, and everything's swollen up. There's something wrong with you." They knew what it was, I didn't at the time. So they transferred me from a local hospital to one of the major hospitals in Sydney. And I say this is, 'cause it was, like, one of my last memories.

    11. SS

      Mm-hmm.

    12. TN

      I was in the back of a, an ambulance. I don't know if you've ever been in the back of an ambulance.

    13. SS

      Mm-hmm.

    14. TN

      And they have the paramedic that's, that's with you-

    15. SS

      Mm-hmm

    16. TN

      ... just to make sure you don't die-

    17. SS

      Mm-hmm

    18. TN

      ... or whatever it is. And I remember this guy like it was yesterday. He was very serious and he was very stern, and I made it my mission to make him laugh-

    19. SS

      Mm-hmm

    20. TN

      ... because I knew that I just needed to break this guy.

    21. SS

      Mm-hmm.

    22. TN

      I didn't know what was going on.

    23. SS

      Mm-hmm.

    24. TN

      And so I was making a couple of jokes, and there's... Nothing was happening. And then at one point I remember saying to him, "How long till we get to the hospital?" And he said, uh, "About 10 minutes." And I said, "10 minutes is what people say when they have no fucking idea how long it's gonna take to get somewhere, 'cause nothing takes 10 minutes, does it? It takes seven, it takes eight, it takes nine."

    25. SS

      Mm-hmm.

    26. TN

      "It never takes 10. Maybe it takes 15 or 20."

    27. SS

      Mm-hmm.

    28. TN

      And this made him laugh and had a bit of a chuckle, and we laughed together, and then I thought, "Okay, I've won this guy over."

    29. SS

      Mm-hmm.

    30. TN

      At that point, I completely lose my memory.Well, what happened was I, I got admitted to the hospital, and they put me into a, a coma-

  3. 7:479:00

    The Gift of Agency: Choosing to Amputate

    1. TN

      the arms." And I said, "Okay." And he said, uh, "As I see it, you have two options." And I said, "Okay, what are they?" He said, "We can amputate your arms. That's the first option." And, uh, it's pretty rare for people to live with two prosthetic arms, but he said, "It, it does happen, but you'll have to live with prosthetics." And I said, "I don't really like the sound of that. What's the other option?" And he said, uh, "We can leave them." And I said, "Okay, what's the catch?" And he said, uh, "Oh, you'll die." [laughs]

    2. SS

      [laughs]

    3. TN

      I see we sh- we share the same, uh, humor.

    4. SS

      [laughs]

    5. TN

      Um, [laughs] so after I'd had a bit of a chuckle at that, I, I realized that, um, apart from, like, tapping into the dark sense of humor-

    6. SS

      Yeah

    7. TN

      ... uh, he was giving me a choice-

    8. SS

      Yeah

    9. TN

      ... for the first time in this whole process.

    10. SS

      Yeah.

    11. TN

      Because up until then, everything had been happening to me.

    12. SS

      Right. So-

    13. TN

      And I had no sense of agency-

    14. SS

      Right

    15. TN

      ... in the whole process. And at that point, I mean, obviously, I was gonna say amputate the arms, right?

    16. SS

      Yeah.

    17. TN

      And that's the decision I made, obviously, if I'm sitting here in front of you, uh, having this conversation. What it did was it completely changed my mindset at that point because now I've made the decision to lose my arms, and it imbued me with that sense of agency.

    18. SS

      So you're not a victim of the amputation. But-

    19. TN

      It's interesting

  4. 9:0013:48

    The Anti-Victim Mindset: Rejecting Victimhood

    1. TN

      you use that word. I, I very much regard myself as an anti-victim.

    2. SS

      Yeah.

    3. TN

      Uh, what I do in most of my life is, is try to, I, I think, rail against the concept of victimhood, generally speaking.

    4. SS

      There's a subtle but important detail here, which is the doctor gave you a choice.

    5. TN

      Mm. Yeah, that's right.

    6. SS

      I mean, that you had the agency, which makes you not the victim-

    7. TN

      Yeah

    8. SS

      ... because this is something that I chose.

    9. TN

      Yeah.

    10. SS

      I wonder if you woke up one morning, and then the arms were gone, if, if that mentality would be the same, or it would've taken more work to get there.

    11. TN

      That's a really interesting question that no one's asked me before, and I'm not surprised that you're someone that picked up on that. [laughs] But yeah, absolutely. Like, the i- the idea that you actually make the decision imbues you with a deeper sense of agency much quicker.

    12. SS

      Yeah, even, even, even if it's, even if it's a fake decision.

    13. TN

      Yeah.

    14. SS

      You know? I mean, it's like it's a choice-ish.

    15. TN

      Yeah.

    16. SS

      But, but you get to say, "Got it. Let's do it."

    17. TN

      That's right. And I think what that points to mostly is that almost everything in our life is the story we tell ourselves.

    18. SS

      Yeah.

    19. TN

      And everything is a reframe, or it can be.

    20. SS

      Yeah.

    21. TN

      And so you can choose to look at things that have happened historically as something that you had input in and so- or something that you didn't.

    22. SS

      Yeah.

    23. TN

      And I think people's ability to make that distinction is what decides whether they have the agency moving forward and what they can do with what's happened to them.

    24. SS

      This is so interesting 'cause when I sat down with you, I thought, "Okay, this is gonna be a conversation about the importance of sense of humor."

    25. TN

      Right. [laughs]

    26. SS

      I thought this was gonna be a conversation about-

    27. TN

      Yeah. [laughs]

    28. SS

      ... when life gives you lemons-

    29. TN

      Yeah, yeah

    30. SS

      ... you know? [laughs]

  5. 13:4816:18

    Anti-Fragility: Gaining Advantages From Disability

    1. TN

      for me, I've found what I call anti-fragility. This is a topic that you would know well, was developed by Nassim Taleb.

    2. SS

      Mm-hmm.

    3. TN

      Usually with respects to complex systems, he's a, you know, market analyst or sh- you know, options trader, whatever it is. But I think it applies just as much in psychology than anything else because the human mind is a, is a complex system. And so what I've identified in my own life along the way is, like, what advantages have come through having a disability for me? Uh, you mentioned my TED Talk actually before, which is The Perks Of Being A Pirate. W- we, we talked about the idea of being a pirate, but the, the salience be- underneath that is the perks of what are the advantages of having a disability. I mean, when I look back on my life now and what I've become, I'm a better problem solver. I'm a more, people say resilient person, but I'm, I'm a more anti-fragile person. I believe that there are so many advantages that I've had having a disability-

    4. SS

      Mm

    5. TN

      ... just completely in my mindset and the way that I approach life, that that's the balance.

    6. SS

      Mm.

    7. TN

      Humor isn't the balance.

    8. SS

      Mm-hmm.

    9. TN

      The balance is, how can I flip the script on this and make it something that's positive? And that's effectively the lens through which I, I view life these days-

    10. SS

      Mm

    11. TN

      ... is, you know, how can I develop habits that are anti-fragile effectively.

    12. SS

      Emotionally as well?

    13. TN

      Yeah, absolutely. I think-

    14. SS

      'Cause physically, clearly you have-

    15. TN

      Yeah

    16. SS

      ... to solve problems. You have to figure out how to, you know, work in the world.

    17. TN

      That's right. Yeah, yeah.

    18. SS

      But are you more anti-fragile and better at solving emotional problems, relationships, you know, conflict at work-

    19. TN

      Yeah

    20. SS

      ... you know? Is that-

    21. TN

      I think so. When I talk to a lot of people, and particularly in business, about anti-fragility, it's important to know that, like, I don't think it's a binary thing, that you're, you're either anti-fragile or you're not.

    22. SS

      Mm-hmm.

    23. TN

      And I think people get, uh, uh, very caught up being like, "Am I optimizing my response," you know, "for positive upside optionality all the time?" [laughs]

    24. SS

      Right.

    25. TN

      I don't think you need to be all the time, but once you develop, like, the habit of doing it, and you get better at it, even if two out of five situations you can flip into a positive-

    26. SS

      Mm-hmm

    27. TN

      ... there will be a net benefit over time.

    28. SS

      When something happens to us-

    29. TN

      Mm

    30. SS

      ... and, and we're all susceptible to it, like, "Ugh, why me?"

  6. 16:1823:40

    The Three Characters: Artist, Author, and Alchemist

    1. TN

      that I use day to day. Um, I have, like, three characters that I can play in various different situations, and I call them the artist, the author, and the alchemist, and they're for d- very different applications. And if you think about these things as actual characters, I like to think of them as people.

    2. SS

      Mm-hmm.

    3. TN

      So the artist is somebody who paints perspective, right? I mean, artists always work with perspective. If you think about it like a, a photographer who can zoom in or zoom out of a particular situation, so that kind of oscillates between, like, a narrow and a broad framing of something. I think that being able to change your perspective on any situation at any given time is a skill that you can develop. You know, an example of this would be if you're drowning in the minutiae of your life and work or something like that, it's useful to zoom out and appreciate that you live in a really good country, or you have a spouse that's supportive, or you have a great family or friends network, or your life is on the right track. Maybe if those things are actually all catching fire, it's better off to oscillate that framing again and zoom in and appreciate a moment like spending time with your dog on the couch or having a cup of coffee with your spouse or something like that. Anyone has the choice to be able to make that decision at any point in their life. You can run through an exercise whereby, you know, today is another day you didn't get an email telling you you have bowel cancer.

    4. SS

      [laughs]

    5. TN

      Right? It sounds fucking ridiculous on the offset, right? But, but today is that day for you and I both.

    6. SS

      Mm.

    7. TN

      And if you put yourself in the mental head space where that is a possibility-

    8. SS

      Mm

    9. TN

      ... it does actually lighten the problems that you're going through now.

    10. SS

      You know what I like about it, is it works because it's specific. Whereas, you know, usually when something bad happens in somebody's life, you usually get the pabulum of, like, you have your health-

    11. TN

      Mm

    12. SS

      ... which is this kind of generic, kind of like... It's the same kind of idea-

    13. TN

      That's a default, yeah, yeah

    14. SS

      ... you know? But it's such a-... generic thought. It's too hard to say, "Yeah, sure."

    15. TN

      Mm.

    16. SS

      It's, it's too hard to appreciate something so broad and general, right?

    17. TN

      Yeah.

    18. SS

      Whereas when you say, "You know, you don't have bowel cancel- bowel cancer today."

    19. TN

      [laughs] Bowel cancer today, yeah.

    20. SS

      You know, it's kinda like, yeah, it's a, it's a good point, you know?

    21. TN

      Yeah, yeah, yeah.

    22. SS

      It's like, it, it's the specificity-

    23. TN

      Mm

    24. SS

      ... of the... This is why I like your concept of the photographer. It's the specificity of it.

    25. TN

      Yeah.

    26. SS

      Not like, "Hey, life is good," but rather-

    27. TN

      Yeah

    28. SS

      ... just take a step back. Look what you've got.

    29. TN

      That's right.

    30. SS

      You know?

  7. 23:4026:57

    Learning to Walk Again: The Power of Momentum

    1. TN

      along the way. Having that agency, that sense of agency of losing my arms was one marker. Another marker was, you know, walking for myself unassisted, which would've been about eight or nine months after I first went into hospital. Actually, the story about the first time I walked, like unassisted was a bit interesting, because I had these two prosthetic legs put on me, and in the beginning I had a person holding me under one arm and a person holding me under another, and then there were a person on each leg, like moving my leg forward. So I started with, like five people when, when I first started to learn to walk again with prosthetics, and as it would get better and better, I would lose people. So I lost the people on each leg 'cause I could move the leg by myself, and then I just sort of needed balance, so I lost one person to my left and I just had this person to my right holding me for balance. The longest period was when I just had him. He was just a wardsman.And he would hold me under my arm, and every day we would go for little bits of walks around the grounds of the hospital. I remember I couldn't work out what it was that I couldn't walk on my own, and I thought to myself, I'm like, "It's balance. I don't have the, the balance," right? And I had this fear of him letting me go because I didn't... He, he was giving me the balance. And it was just this one day that I'm l- walking along with him.

    2. SS

      Mm.

    3. TN

      And I remember we're walking, and I'm starting to pick up a little bit of speed, more speed than, than I had previously. And I said to him, "Okay, let me go." I don't think he was supposed to let me go. Like, it was probably had... He might have got in trouble for that [laughs] by the hospital administrators if he'd done it, but he, he could see in my eye that I was ready, and he let me go. And as soon as he let me go, I just started picking up more and more speed, and what I got was momentum.

    4. SS

      Mm.

    5. TN

      And the momentum was actually what gave me the balance that I needed.

    6. SS

      Mm.

    7. TN

      So what was happening is he was holding-

    8. SS

      Kind of like a bicycle

    9. TN

      ... It's like a bicycle, right?

    10. SS

      Mm.

    11. TN

      So he's holding my arm, and I'm thinking he's giving me balance, but he was actually holding me back.

    12. SS

      Mm.

    13. TN

      And I, I didn't realize that, right?

    14. SS

      Mm.

    15. TN

      And so I realized at that point-

    16. SS

      Mm

    17. TN

      ... that the momentum, which was... That was what was giving me balance, and that's w- what propelling me forward, and it was only fear that was stopping me from, from having him let go.

    18. SS

      Mm.

    19. TN

      So that was another milestone along the way, right? And so when I say that, you know, it wasn't like waking up to-

    20. SS

      Yeah

    21. TN

      ... the next day and being like, "Oh, I'm fine now, and everything's positive." No. It's iterative, and you have little moments like this over the course-

    22. SS

      Mm

    23. TN

      ... of, like, a year or so.

    24. SS

      Mm.

    25. TN

      And you know what? That, that hasn't stopped happening. I still have moments like that, that just make life better and better. Just don't have the ones that make life worse. [laughs]

    26. SS

      [laughs]

    27. TN

      That's my only recommendation.

    28. SS

      This is such a good insight, which is we go to friends in times of struggle and hardship for help, of course, and it is much easier for us to get through struggle and hardship when somebody is by our side metaphorically holding us up-

    29. TN

      Yeah

    30. SS

      ... giving us balance, making us feel like, "You know what? I can walk. Thank you for being by my side." But there is a point where the friend's love and the friend's intention of holding us up is actually holding us back.

  8. 26:5741:52

    The Value of Support Networks: Debt of Honor

    1. TN

      Yeah. It's a dependency. You know what I, I learnt about support networks during my period in hospital is... And I had a great support network. Like-

    2. SS

      Mm

    3. TN

      ... not just people who are paid, like doctors and nurses, but family and friends and things like that. And everybody kinda thinks that the support network is good because of what people do for you.

    4. SS

      Mm.

    5. TN

      I actually found out that f- for me at least, and I think this is for everyone, support networks are useful because you feel like you owe these people something once they commit to you.

    6. SS

      Mm.

    7. TN

      Right?

    8. SS

      Mm.

    9. TN

      It creates a debt of honor-

    10. SS

      Mm

    11. TN

      ... effectively. So you want to get better yourself because they've invested in you, and they believe in you. I think that's happening for everyone who has support, whether they see it or not.

    12. SS

      You don't wanna let them down.

    13. TN

      Yeah. You don't wanna let them down.

    14. SS

      They, they sacrifice for you.

    15. TN

      That's right. Yeah, yeah.

    16. SS

      They gave to you, and you wanna make sure that their sacrifice was worth it.

    17. TN

      That's it. I think that's, that's the best aspect of support networks.

    18. SS

      I, I mean, this is, this is what it means to be human, right?

    19. TN

      Mm.

    20. SS

      Which is... And I, and, and this is... When, all these discussions about AI and all of these things, the problem with technologists is they always leave the people out.

    21. TN

      Mm.

    22. SS

      And they forget that people are still people, and we're gonna be people all the time.

    23. TN

      Yeah.

    24. SS

      And the technology's great, and it supports us, like, they always forget the people part, and so much of people and humanity and humanness we don't fully understand, or we unders- only understand in, in, in sort of, uh, silos, you know?

    25. TN

      Mm.

    26. SS

      Various social disciplines, psychology and sociology and, you know, psychiatry and all the rest. And, but there's so much we don't understand and get, and it's this idea of pride and not wanting to let people down, and that the value of a friend is not just that they were there. You know, it's like when a, when a kid graduates high school or, or university, and they're walking across the, the stage to receive their diploma, and there's this sense of pride.

    27. TN

      Mm.

    28. SS

      But the parents and the friends and the family sitting in the audience also have this incredible sense of pride, and it's this shared feeling-

    29. TN

      Yeah

    30. SS

      ... that we have with each other. It's called relationship. It's called love.

  9. 41:5247:37

    The Leadership Lesson: Joel Robuchon and Leading From the Sidelines

    1. TN

      You had this quote that I really love, and now I can't really work out how it said, but I'm sure you'll be able to correct me. It's something like, it's about leadership is not about being in charge of people, but taking care of the people-

    2. SS

      Oh, it's not-

    3. TN

      ... who are in your charge

    4. SS

      ... leadership is not about being in charge. Leader- leadership is about taking th- care of those in your charge.

    5. TN

      That's it, right?

    6. SS

      Yeah.

    7. TN

      I always loved that, and it made me think of this-

    8. SS

      Thank you

    9. TN

      ... story that I wanted to tell you about a chef called, uh, we were talking about food before we started rolling, and, and in particular in Paris. Do you know a guy called Joel Robuchon?

    10. SS

      Yeah.

    11. TN

      Yeah. So the first time I ever went to his restaurant, this would've been, like, 20 years ago, I met him, 'cause he was sort of walking around the restaurant. He was a really sweet old guy. He came around, he just talked to all of the customers and everything. I remember saying to him, he was like, "Oh, what, you know, how's your night going?" And I said, "Oh, can you give me a recommendation on what to eat?" And he said, "What do you like?" And I said, "I like to be surprised." And he said, "Steak and mashed potato." And I was like, "Okay, that's not very surprising," but it was a very surprising steak and mashed potato. I've never had anything like it in my life, so he was right. But what I noticed is that he was pottering around the kitchen-While the, you know, they've got 20 chefs or whatever doing whatever

    12. SS

      I never ate there, but sure

    13. TN

      Right, yeah. And he's sort of pottering around and, like, looking, you know. And the next time I went back there, I sat up at the bar, because that's kind of the experience.

    14. SS

      Mm-hmm.

    15. TN

      And I had one of the chefs in front of me, and I was talking to him, and I said, "Oh, is Robuchon in tonight?" And he's like, "No, no, no." And he's, he got really excited. He's like, "But he was in a week ago." And he's like, "You know, we really love him here. He's like a grandfather to us."

    16. SS

      Mm.

    17. TN

      And I was like, okay, that's a weird thing for a sous chef to say or whatever it is. But I was... And I was chatting to him a little bit about it, and I was like, you know, "What is it you love about J- Robuchon?" And he said, "Oh, you know, he's just, he's just like having a grandfather around, and he doesn't get in your way or anything. But he'll come up and, you know, if you're doing something wrong, he, like, he doesn't yell at you. He, he'll take the knife off you, and he'll, like, teach you a bit of a technique. He'll show you how he does it, and then he'll hand the knife back to you." I remember thinking, that's a very unique style of leadership, right?

    18. SS

      Mm-hmm.

    19. TN

      And it was kinda like leading from the side- sidelines-

    20. SS

      Mm-hmm, mm-hmm

    21. TN

      ... but not getting angry about people. Anyway, the third time I was meant to go there, I'd made a reservation. It was like a Monday night. This is many years later now. It was tw- 2018, I think it was. And I remember getting a text from a friend. He said, "What are you doing tonight?" I'm s- I said, "I'm actually going down to L'Atelier." And he said, "Oh, didn't you hear? Robuchon died today." And I was just like... I don't know, my, my stomach dropped, and I was just like, fuck, like, should I cancel my reservation? I'm like, no, no, that's ridiculous. Like, go down there or whatever. So I went down there that night, and all of the staff were wearing black armbands.

    22. SS

      Mm-hmm.

    23. TN

      Like, they loved this guy so much.

    24. SS

      Mm.

    25. TN

      And I, I remember sitting at the bar again, and I was talking to them, and one of them said to me, um, "He's taught me everything that I know, and all I wanna do now is become the best version of myself that I could ever be."

    26. SS

      Wow.

    27. TN

      Robuchon is, I mean, for anyone listening to this who doesn't know who he is, arguably the best chef of all time. I think he's got, like, over 30 Michelin stars, and he's widely regarded as, like, a kingmaker in the culinary industry. You know, he... Gordon Ramsay and, uh, ma- many others who have come up or were influenced by him, Eric Ripert, stuff like that. That was his thing. He would harbor people and, and teach them to be-

    28. SS

      Mm-hmm

    29. TN

      ... um, the best that they could be. And, you know, at the ripe age that he was, I forget, he was in his 80s or 90s or something like that, he didn't become this, like, culinary despot at any point.

    30. SS

      Mm.

  10. 47:371:00:48

    The Last Meal Philosophy: What Your Food Choices Reveal

    1. TN

      Obviously, it's different for everybody, but when I ask a person to choose a meal for their last meal, I'm usually trying to get them to trigger something about themselves. It could be, like, a moment in time that they remember fondly, or it could be something about... You know, it could be their childhood or something that their mother made them or something like that. And a lot of people in the beginning will just, the knee-jerk reaction is that something that they really like eating.

    2. SS

      Mm-hmm.

    3. TN

      And I usually push back on that, and I'm like, "Just stop thinking in that way. Like, let's pick something that means something to you." And this is where it gets interesting because what they'll choose is usually correlated with a time in their life where they felt they had more freedom.

    4. SS

      Oh, interesting. Say more.

    5. TN

      Well-

    6. SS

      Give an example

    7. TN

      ... Tim Urban.

    8. SS

      Mm-hmm.

    9. TN

      Um, he picked pad thai, and it was because it, it reminded him of, of a time that he was traveling a lot. It's not that he doesn't travel now, but he would like to travel more than he did. But when he was traveling when he was 19 years old, you know, he was traveling around Asia for the first time, and the pad thai just reminded him of that, of that period. Uh, M- Masih Alinejad, the Iranian journalist-

    10. SS

      Mm-hmm

    11. TN

      ... chose ghormeh sabzi, which is a, um, Persian dish, beef stew, that she hadn't had since when she was back in Iran. Now, it would be foolish to think that she was free when she was there, but she was certainly connected to her family when she was.

    12. SS

      Mm-hmm.

    13. TN

      And I think that's something that she longs for. And soUh, w- another, another question that I ask people actually in some of these interviews is, if you could repeat a year of your life, you don't get to change anything, but you just go back and press play on it again, what would that be? And, and invariably people choose a time in their life where they felt they were the most free. Now, that changes for some people.

    14. SS

      Yeah.

    15. TN

      For some people it's like, "Well, last year." I find that people with a high sense of agency pick more recent times.

    16. SS

      Mm-hmm.

    17. TN

      Um, and then some people, uh, they remember their college years or something like that as feeling more liberated and-

    18. SS

      Mm

    19. TN

      ... and tend to anchor towards that.

    20. SS

      I'm so interested in how they chose a meal when they, to reclaim something.

    21. TN

      Mm.

    22. SS

      You know, that the meal reminded them of something that they either lost or a part of their personality that they're, that they like, you know, to, to highlight. Um, what, what would... Did you... I mean, obviously you've thought about this. What would yours be?

    23. TN

      It changes all the time. My current choice of last meal is, uh, an English roast-

    24. SS

      Oh

    25. TN

      ... cooked by, specifically by my aunt, who is British, lives in England, and it has to be in winter.

    26. SS

      [laughs]

    27. TN

      Okay?

    28. SS

      Very specific.

    29. TN

      Yeah. My, my, my aunt lives in, in England, and my, my dad's British, although they, they both sort of were born and raised in Bahrain, but she, she lives there now, and I used to go over. My, my grandparents, when they were alive, I used to visit them when I was young. And obviously I would go in when it was Australian holidays, and Australian holidays for summer, it's hot over there, but then it's freezing in England. So I'd go over quite often when it was really cold.

    30. SS

      Uh-huh.

  11. 1:00:481:01:59

    Stop Saying Everything Happens for a Reason

    1. TN

      And I mean, I think the thing that always annoys me about people saying that things happen for a reason is that that robs you of any ability to imbue meaning on things yourself.

    2. SS

      On your own. And what a perfect way to summarize what you and I have just talked about-

    3. TN

      Mm

    4. SS

      ... which is just as sometimes we can't make sense of why things happen to us, not everything is for some predestined reason why they happen to us, because then it robs us of the agency that we get to choose why things are happening to us. We get to choose what we get to do with those things, and we get to choose the lessons that are meant to be learned.

    5. TN

      Perfect. I mean, exactly as I expected. You said what I thought, but way better. I'm like, "Can you be a bit more Simon Sinek about that?" You're like, "Yeah, watch this." [laughs]

    6. SS

      Well, thanks for the setup. [laughs]

    7. TN

      Thanks for having me.

    8. SS

      Tom, what a joy.

    9. TN

      It's been awesome.

    10. SS

      What an absolute joy. As always, thank you for watching. If you liked this episode, please subscribe to A Bit of Optimism for more interesting guests and even more interesting conversations. New episodes drop every Tuesday. But if you'd like more optimism right now, click here to watch another episode. Until next time, take care of yourself, take care of each other.

Episode duration: 1:02:00

Install uListen for AI-powered chat & search across the full episode — Get Full Transcript

Transcript of episode jMY4AtFx_8E

Get more out of YouTube videos.

High quality summaries for YouTube videos. Accurate transcripts to search & find moments. Powered by ChatGPT & Claude AI.

Add to Chrome