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The Climb Out of Pain is Taller Than Everest with Nat Geo photographer Cory Richards PART 1

What happens when we reach the top? There’s only one place to go. Cory Richards has scaled the world’s highest peaks and fallen to life’s lowest lows. An acclaimed mountain climber, photographer, and filmmaker, Cory has literally reached the top of the world. He climbed Mount Everest with no supplemental oxygen, became the first American to summit an 8,000-meter mountain, and narrowly survived an avalanche, after which he skyrocketed to fame when his photos graced the cover of National Geographic. And yet, after all that success, Cory felt like an emotional wreck. As his mental health deteriorated, his volatile behavior damaged his career and his relationships. Without the identity of “climber” to give him validation, Cory was forced to confront who he really is. In Part 1 of this conversation, Cory shares with me head-spinning stories from climbing the Himalayas, his struggles with mental health as a teen, and the difference between survival and resilience. This…is A Bit of Optimism. For more on Cory Richards and his work, check out: http://coryrichards.com/ ⏰ Timestamps 0:00 An intro to Cory Richards 3:24 Cory survived an avalanche 10:51 Cory's volatile childhood 25:48 Cory's reasons for climbing 29:52 A selfish pursuit 33:56 What Everest taught Cory Richards 39:06 Why Simon quit writing "Leaders Eat Last" 44:01 Giving up vs. letting go + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Live Online Classes: https://simonsinek.com/classes/ Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek Simon’s books: The Infinite Game: https://simonsinek.com/books/the-infinite-game/ Start With Why: https://simonsinek.com/books/start-with-why/ Find Your Why: https://simonsinek.com/books/find-your-why/ Leaders Eat Last: https://simonsinek.com/books/leaders-eat-last/ Together is Better: https://simonsinek.com/books/together-is-better/ + + + #SimonSinek

Simon SinekhostCory Richardsguest
Apr 22, 202548mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:003:24

    An intro to Cory Richards

    1. SS

      So you are officially the first guest who, when I said, "Would you like a drink, cup of tea, glass of water?" You said, "I'd love a scotch."

    2. CR

      Yeah. [chuckles]

    3. SS

      And, uh, and so you, you're preparing yourself what this conversation might be, and you are actually drinking [chuckles] ...

    4. CR

      I am actually

    5. SS

      ... very nice, it's actually not scotch. It's a very nice local whiskey.

    6. CR

      It's, but it's, but let's be clear, you know. You didn't pour it here.

    7. SS

      No, I didn't pour a tumbler of it.

    8. CR

      It wasn't like, uh, it wasn't like-

    9. SS

      No, it's a sip

    10. CR

      ... Drunk History.

    11. SS

      No, it's, yeah. [laughs] It's not Drunk History. What happens after you reach the top? There's only one place to go. Cory Richards has literally reached the top of the world. As a National Geographic photographer and filmmaker, he climbed Mount Everest without oxygen. He's also the first American to climb an 8,000 meter or 26,000 foot peak during the winter. You may know him from the iconic cover of National Geographic, the one with the selfie he took after he survived an avalanche. But there's a twist. After all that success, Cory did not find peace. Instead, he found chaos. Cory's journey is about more than conquering mountains. It was raw, vulnerable, and deeply moving in ways I did not expect. In fact, we talked for so long that we decided to cut his episode into two. It's about conquering mental health, identity, and purpose, and what happens when we mistake our biggest goals for our true purpose. This is A Bit of Optimism. [music] Speaking of, uh, whiskey. [laughs] You put in a tobacco thing.

    12. CR

      Yeah.

    13. SS

      You got a glass of whiskey.

    14. CR

      Yeah. [laughs]

    15. SS

      Um, like you got it all, like-

    16. CR

      I've got all the pathologies

    17. SS

      ... you got all the, you got all the things.

    18. CR

      All, all the crutches.

    19. SS

      All the crutches, all the pathologies.

    20. CR

      People think that like, oh, he's just totally, you know, he's gotten rid of all this. And I mean, I think that's one of the points of this, is that the crutches aren't necessarily bad, so long as you see them as for what they are. Like, I'm self-soothing. My nervous system is a wreck right now, you know?

    21. SS

      Mm-hmm.

    22. CR

      And like, so long as it doesn't go down this, like, highly destructive path, I think giving yourself from some grace around that is actually probably far more beneficial.

    23. SS

      We're jumping right in. I think you're 100% right, and I think the, the crutches are not the unhealthy thing. It's that some of the crutches are unhealthy.

    24. CR

      Yeah.

    25. SS

      Right? 'Cause you, maybe you smoked, but now you just chew gum.

    26. CR

      Right. Right.

    27. SS

      Okay. So, or maybe you did X, you know-

    28. CR

      Yeah

    29. SS

      ... you did something very unhealthy.

    30. CR

      Yeah.

  2. 3:2410:51

    Cory survived an avalanche

    1. SS

      [laughs] Didn't you, like, survive an avalanche? [laughs]

    2. CR

      Oh my God, I love it. It's so funny. Um, I did survive an avalanche, so I can, I can tell the story. I mean, it's great.

    3. SS

      I mean, sure. Let's go for it.

    4. CR

      Yeah, yeah, let's hear it.

    5. SS

      [laughs]

    6. CR

      Everybody wants that story, so let's do it. Um...

    7. SS

      [laughs] It's like y- um, unfortunately, you're like Aretha Franklin. Like you have to sing "Respect."

    8. CR

      You gotta play the hits.

    9. SS

      You gotta sing "Respect."

    10. CR

      Right? Like, um...

    11. SS

      [laughs]

    12. CR

      So, well, and it's a very important, it's like a very interesting point of the story because I, so I went to climb this mountain called Gasherbrum II, which is a mountain, it's the 13th highest mountain in the world. Um, it's in Pakistan, and just to give people some context, I've, you know, I, I can run through this because people need to know. There are 14 mountains in the world that are higher than 8,000 meters, and one is in India, eight are on the border of Nepal and Tibet, and then five are in Pakistan. After they were all climbed in the early '80s, the Polish, who are some of the best climbers in the world, were just like, "All right, so those were hard. Now let's just make it harder. Let's go climb all of them in the winter." And so all of the, the nine south of Pakistan had been climbed by 2000, the winter of 2010, '11. And I got invited by a-

    13. SS

      Which is surprisingly late.

    14. CR

      Yeah. Yeah.

    15. SS

      Like only the past sort of, you know, 10, 15 years.

    16. CR

      Yeah, exactly. None of the ones in Pakistan had been climbed.

    17. SS

      Wow.

    18. CR

      And so I got invited by a guy named Simone Moro, who's an Italian climber, and another guy, Denis Urubko. Denis didn't invite me, but Denis became a very good f- he's Russian, and he, we'd just sit there and be like, "But, but Simone, why we bring stupid American boy? He's nuts."

    19. SS

      [laughs]

    20. CR

      Like, "Bro, I'm standing right next to you," you know? Like, he's like, "Yes, Cory, be quiet. Men talking." You know? Like...

    21. SS

      [laughs]

    22. CR

      And I was 29 at the time. Um, [laughs] and by the way, Simone has this voice that is just epic. He's, and I'm not exaggerating, he talked like this the whole time.

    23. SS

      [laughs]

    24. CR

      Talked like this. Very, very funny man. And I tell this story of sitting in the tent with him, and he's like, I mean, I t- I've told this story a lot, but it's hysterical. It's worth repeating. He's like, "Cory, you must come to Italy. Most beautiful beaches in the world." And I'm like, "Bro, what?" And he's like, "Most beautiful beaches ever seen." And I'm like, "What are you..." And he's like, and I was like, oh, he's talking about beaches. [laughs]

    25. SS

      [laughs]

    26. CR

      Like, beaches. All right. Yeah, yeah. Okay, cool. The beaches. I'll come see the beaches. You know, I'll come to the Amalfi or whatever. I was just, "Most beautiful beaches in the world." Um, so anyway, we're in the middle of Pakistan in winter, 26 years-16 expeditions have tried and failed to climb one of these mountains in the winter. People have died, whatever. I didn't really know that. These were just, like, my heroes, so I was like, "Yeah, of course I'll go." And I wasn't even planning on going to the summit necessarily. They just wanted sort of a cam- I was on the North Face team at the time. And, um, and so we end up climbing it. Like, we get this very, very narrow weather window. We leave the tent. It's minus 51 centigrade in the tent in the morning, or I guess at night, 11:00. We climb through the night on February 2nd, and we get to the top, and up there it's about minus 80. And the weather window-

    27. SS

      Centigrade?

    28. CR

      Centigrade.

    29. SS

      Whoa.

    30. CR

      So it's colder than that Fahrenheit at that point.

  3. 10:5125:48

    Cory's volatile childhood

    1. SS

      What kind of kid were you?

    2. CR

      I was, uh, I was volatile, meaning that, like, I was, I was a moody kid, and my-- So my, just as a piece of the backstory, my mom took me to see a psychologist when I was one, right? So there's this very deep story of mental health that comes on the scene pretty much immediately. You know? I don't know-

    3. SS

      Were you the first kid?

    4. CR

      I was the second. So my brother, who, who factors very heavily into this story, um, also, he was just more self-assured and more sturdy, but that also kind of made him an island. We had a really m- marvelous early childhood. Like, my parents were, they were awesome.

    5. SS

      And where'd you grow up?

    6. CR

      Salt Lake City.

    7. SS

      Okay.

    8. CR

      Where'd you grow up?

    9. SS

      All over the place. [clears throat] But m- my formative years were in New Jersey, outside of New York City.

    10. CR

      Oh, okay. What exit?

    11. SS

      Uh, two off of 9W.

    12. CR

      [laughs] Okay. Um, yeah. So I, I mean, we, we, we started skiing when we were two. We started climbing when we were five, and the whole early childhood development piece, at least externally, was really beautiful, and we, we spent a lot of time outdoors. Both my parents were in education. Um-And yet there were some things going on that laid the groundwork very much for what I encountered later, which was a very tumultuous adolescence, which we'll get to in just a second. But, um, my mom had postpartum depression with both of us, which i- if you look at the sort of the psychological machinations of, of early childhood development, has a profound impact, specifically in attachment styles and how we relate to our parents and getting our emotional needs met and finding coping mechanisms to navigate that, that disconnect. And my mom also worked full-time, so my dad was kind of our primary caregiver 'cause he was a school teacher. So, so we formed this very tight bond with Dad early on and, and m- my mother did nothing wrong. I mean, there's no blame here at all. It's just the way it was. And then as we got into our adolescence, and both of us were smart kids, right? So we were accelerated learners. Both of us went to high school two years early, and both of us were kind of smashing, getting good grades. And then there was this development of violence. It was very rageful. And-

    13. SS

      In you or in the family?

    14. CR

      Uh, between my brother and I.

    15. SS

      Okay.

    16. CR

      And l- mostly aimed at me.

    17. SS

      Mm-hmm.

    18. CR

      Uh, which for the longest time I was like, "Oh, poor me. Look, my brother kicked the shit out of me." And, um, brothers fight. It's normal.

    19. SS

      Mm-hmm.

    20. CR

      Um, but this was different. It was very rage-fueled and, and so to the point of, like, child protective services being called, right? Like it was, it was dark.

    21. SS

      It was, right, more than just boys fighting.

    22. CR

      It was more than brothers fighting, and so that had a deep impact on me, as it did on him. But, but I, you know, it's like, "Oh, he beat me up," and that was the story for a long time. And then really in reflection, looking back on it, I was like, well, yes, and I learned that if he beat me up, I got a lot of attention. So then I started feeding into the o- my own cycle of violence or, or abuse, if you wanna call it that. And again, there's no... I don't blame my brother-

    23. SS

      Mm-hmm

    24. CR

      ... in any way, shape, or form. It was just the dynamic that was there. And so my grades went from straight A's to dropping out, basically. I got put on medication. I got hospitalized.

    25. SS

      How old are you at this time?

    26. CR

      I was, like, 13 when I got hospitalized the first time.

    27. SS

      What was the diagnosis?

    28. CR

      Well, it became bipolar II.

    29. SS

      Okay.

    30. CR

      And I got put in this long-term inpatient/outpatient care facility. I was there for eight months.

  4. 25:4829:52

    Cory's reasons for climbing

    1. SS

      what did you get out of it? Like, what was the reason you wanted to go climb the mountain?

    2. CR

      Hmm.

    3. SS

      Is it like Edmund Hillary, 'cause it was there?

    4. CR

      Uh, no. I've, I've always hated that answer. I think it's so lazy. But I, like, look, I love Ed Hillary, right? Like, climbed Everest. Um, i- i- it-

    5. SS

      And Tenzing Norgay.

    6. CR

      And Tenzing, uh-

    7. SS

      We have to give them both credit.

    8. CR

      We- I think Tenzing t- technically probably did it first, you know?

    9. SS

      He probably did a few times before you.

    10. CR

      Yeah, yeah. So, um, [laughs] I, what I got out of climbing was a sense of purpose, a sense of fulfillment, and a sense of expression.

    11. SS

      Mm-hmm.

    12. CR

      I also got a deep sense of validation, where the more notoriety I got-

    13. SS

      Mm-hmm

    14. CR

      ... the more I could mistake external validation for love.

    15. SS

      Mm-hmm. 'Cause it felt good.

    16. CR

      It feels good.

    17. SS

      Just like getting attention when you were a kid.

    18. CR

      Of course.

    19. SS

      Mm.

    20. CR

      And the other thing that's so interesting about it is that, that so often people with chaotic childhoods-

    21. SS

      Yeah

    22. CR

      ... violent childhoods-

    23. SS

      Mm-hmm

    24. CR

      ... uh, traumatic childhoods gravitate towards very high-risk endeavors.

    25. SS

      Mm-hmm.

    26. CR

      Because their minds are uniquely adapted to it. We don't have any future forecasting. So it's like, you know, m- "Hold my beer, I'm gonna try something," you know? [laughs] And, uh, "Hey man, watch this." Um-

    27. SS

      Terrible for life, fantastic for extreme sports.

    28. CR

      Exactly.

    29. SS

      [laughs]

    30. CR

      And so you can see there is some maladaptation there, for sure. It very, like it, it, it, it-

  5. 29:5233:56

    A selfish pursuit

    1. CR

      more with you. I've always said climbing is inherently selfish. I don't think that that means it's, that, that it's sort of sidecar impacts aren't positive-

    2. SS

      Sure

    3. CR

      ... for people.

    4. SS

      Absolutely.

    5. CR

      And so there's-

    6. SS

      But they're not the intention.

    7. CR

      They're not the intention. Nobody's-

    8. SS

      It's not a service-oriented

    9. CR

      Not at all

    10. SS

      ... activity

    11. CR

      You're not in service. And it's so funny, it always bugged me that sort of the Everest expeditions that would go and be like, "I'm climbing Everest to raise money for cancer." I think that's great, but that's not why you're climbing Everest. You wanna climb Everest, and it's a way, in some ways, to make yourself feel better about the selfishness that you know is, is, is there.

    12. SS

      Or if I'm gonna do this, might as well raise some money for charity.

    13. CR

      For sure. Sure.

    14. SS

      Again, e- either one works. Yeah.

    15. CR

      It's a yes and.

    16. SS

      It's a yes and. Right, right, right.

    17. CR

      It's always a yes and. So I, I, again, I think there's this really beautiful component that it does have this extended impact, and at the same time, I, I'll just speak for myself, it was never... And even my career with National Geographic, it was never about policy change. It was never about necessarily telling other people's stories, and it's kind of embarrassing to say that. It was always about me because I felt like, "Look, look at what I can do, and validate me." I'm very proud of the policy change that came out of some of those stories. I'm very proud of the conservation that came out of some of those stories, but that's not what it was.

    18. SS

      Mm-hmm.

    19. CR

      And so I, I 100% agree with you. And later in this sort of trajectory of life, I had the same realization that you did. [lip smack] And I often say that my rock bottom was the summit of Everest because I realized there's literally no place else I can go.

    20. SS

      There's nowhere higher.

    21. CR

      There's nowhere higher. There's nowhere else I can go to get away from myself.

    22. SS

      S- uh, did you climb with or without oxygen?

    23. CR

      The first time without. Second time, I put it on right below the summit.

    24. SS

      Why would you go to, what is it, 27,000 feet?

    25. CR

      2935.

    26. SS

      2935. I mean, that's like a cr- that's a cruising altitude for an aircraft.

    27. CR

      Yeah.

    28. SS

      Why the hell would you do-- Like, I don't want them to turn off the oxygen in flight.

    29. CR

      No.

    30. SS

      Why, why, what motivates you to, to...

  6. 33:5639:06

    What Everest taught Cory Richards

    1. SS

      And I'm curious if climbing Everest without oxygen the first time gave you the strength to dot, dot, dot.

    2. CR

      [exhales] It's such a good question because I never thought of it in those terms, right? Like that would, for me to go back and paint it that way would be sort of a revisionist history. Doesn't mean it's not true.

    3. SS

      But you do know I was only aware of that-

    4. CR

      Mm-hmm

    5. SS

      ... after I wrote, in the writing of the book.

    6. CR

      Right. Right.

    7. SS

      So you may have only learned the lesson years later.

    8. CR

      Yeah.

    9. SS

      Like, I wouldn't be doing this now-

    10. CR

      Yeah

    11. SS

      ... if I hadn't done that.

    12. CR

      Yeah, for sure, and I, I mean, that's how I felt-

    13. SS

      E- even, even just, by the way, conquering life.

    14. CR

      [chuckles] Yeah. Life is-

    15. SS

      You know, boy, this is difficult, but I did that, so this is easy

    16. CR

      So I can do it. You know? Like... [laughs] Life, life is savage, dude. Life is, life is so metal. Um, you know, I think, yes, th- there, there, there was some of that, where doing these things allowed me a certain degree of endurance to withstand other things. Primarily, I would say some of the mental health challenges.

    17. SS

      So, so physical pain, your body destroying itself, eating itself, 'cause that's, I think people forget that, that yes-

    18. CR

      Yeah

    19. SS

      ... your body can adapt to altitude, but it's still eating itself.

    20. CR

      It's dying.

    21. SS

      Yeah.

    22. CR

      It's actively dying, so you're on a, you're on the clock.

    23. SS

      Mm-hmm.

    24. CR

      You're, you're literally racing time. Um, [lip smack] pushing through that l- that level of fear or apprehension to then accomplish that goal, of course f- gives you some level, some new level of what you're capable of.

    25. SS

      Yeah.

    26. CR

      And it expands your degree of tolerance-

    27. SS

      Mm-hmm

    28. CR

      ... for discomfort in a way. At least-

    29. SS

      Makes sense

    30. CR

      ... physical, physical discomfort, which can be transmuted-

  7. 39:0644:01

    Why Simon quit writing "Leaders Eat Last"

    1. SS

      th- this, I learned this lesson more powerfully with the second book, believe it or not.

    2. CR

      Right.

    3. SS

      Because that one, I, I, it, I quit in the middle.

    4. CR

      Mm-hmm.

    5. SS

      I couldn't do it.

    6. CR

      Huh. Why?

    7. SS

      Uh, so, so Leaders Eat Last was the most difficult thing I've ever done in my life.

    8. CR

      Yeah.

    9. SS

      It took years of my life and cost me two relationships.

    10. CR

      Mm.

    11. SS

      You know, I was not fun. I wasn't happy. It was stressful. I would, like A Beautiful Mind, I would write with dry erase in my bathroom on all the tiles.

    12. CR

      Mm.

    13. SS

      So like if I had an idea in the shower, I'd quickly jump out and write it on the tile, or if I was brushing my teeth-

    14. CR

      Mm

    15. SS

      ... and I'd stand there and read a whole... And like literally, you'd walk into my bathroom and the tiles were filled with like these crazy ideas. And I couldn't understand why all the social scientists... 'Cause all I did was take the biology of, of like, of the chemicals, dopamine-

    16. CR

      Right

    17. SS

      ... uh, uh, uh, endorphins, serotonin, oxytocin, cortisol, and overlaid them on corporate culture and said, "Let's see what happens."

    18. CR

      Right.

    19. SS

      And I was calling scientists to understand oxytocin, dopamine, like asking them questions.

    20. CR

      Yeah.

    21. SS

      I couldn't understand why none of them had written, not written this book. It seemed so obvious-

    22. CR

      Right. Right

    23. SS

      ... 'cause they're the experts.

    24. CR

      Right.

    25. SS

      'Cause it was organizationally a nightmare, because every chapter could've been a book.

    26. CR

      Right.

    27. SS

      And Start With Why was about, I don't know, something like 68,000 words, and when I was writing Leaders Eat Last, I was just getting started and I wrote 150,000 words.

    28. CR

      Yeah.

    29. SS

      It just kept going and going, and it was organizationally a nightmare.

    30. CR

      Mm.

  8. 44:0148:36

    Giving up vs. letting go

    1. CR

      what's the difference between giving up and letting go? And do you think that you actually let go, which allowed you to continue?

    2. SS

      So I, I, uh... 'Cause I, you know, there's schools of thought that says you never quit, and there's schools of thought that says you have to know when to quit, you know?

    3. CR

      Right, right, right.

    4. SS

      And who's right?

    5. CR

      Right.

    6. SS

      And so, and your dichotomy of letting go versus quitting, I think, is a good one. Um, in my mind, it's this very simple test. Is the sacrifice worth it?

    7. CR

      Hmm.

    8. SS

      And if the answer is yes, you keep going. If the answer is no, you stop.

    9. CR

      Hmm.

    10. SS

      And so I'm doing some... I've done many things that I hate-

    11. CR

      [chuckles]

    12. SS

      ... that play to all of my weaknesses-

    13. CR

      Right

    14. SS

      ... that cause me stress, and sleepless nights, and broken relationships, and all of those things. But if I'm really honest with myself, and I, and I look at what I'm trying to accomplish and what I'm trying to do in the world, and if I ask myself, "Is the sacrifice worth it?" And the answer is yes-

    15. CR

      You-

    16. SS

      ... you just keep going. But it, it, but there are also things that I've done that become excruciating, and the sacrifice no longer feels worth it, and I'm hap- I'm happy to walk away.

    17. CR

      Yeah.

    18. SS

      And so to me, it's, is the sacrifice worth it?

    19. CR

      That's an interesting point.

    20. SS

      Does it f- And it's a very e- it's a very simple test.

    21. CR

      Yeah.

    22. SS

      Does it feel right? You know?

    23. CR

      But a lot of times-

    24. SS

      And, and it, and, and it helps you get away with, like, people are expecting it, and there's like... All of that is noise.

    25. CR

      Right.

    26. SS

      Is the sacrifice worth what you're trying to accomplish? Whether it's selfish or selfless is up to you.

    27. CR

      Right, right, right.

    28. SS

      I'm trying to become a millionaire. The sacrifice is worth it. Whatever your standard is-

    29. CR

      Right, right

    30. SS

      ... I don't care. But that, to me, is the reason to keep going or not keep going, which is why I like letting go-

Episode duration: 48:40

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