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Tim Ferriss2024 New Year’s Resolutions, AI Upheavel, & Much More! | The Random Show (4K)
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150 min read · 30,012 words- 0:00 – 0:14
Intro
- TFTim Ferriss
[upbeat music]
- 0:14 – 6:04
Tequila disclosures and investment discourse.
- TFTim Ferriss
Kev Kev, good to see you, man.
- KRKevin Rose
Tim Tim.
- TFTim Ferriss
Look at this.
- KRKevin Rose
In the flesh.
- TFTim Ferriss
In the flesh, like grownups.
- KRKevin Rose
I know. Cheers.
- TFTim Ferriss
Sitting at a table in Austin.
- KRKevin Rose
Cheers, man.
- TFTim Ferriss
Look at this.
- KRKevin Rose
We're together.
- TFTim Ferriss
Yeah.
- KRKevin Rose
Love it. Happy holidays.
- TFTim Ferriss
Happy holidays. Happy early New Year's, I suppose.
- KRKevin Rose
Was I supposed to shoot that?
- TFTim Ferriss
No.
- KRKevin Rose
Sip it. It's quite good. Th- that's sipping.
- TFTim Ferriss
This is sipping.
- KRKevin Rose
Yeah.
- TFTim Ferriss
Yeah. So this is something that I've had on previous random shows, but I don't think I've talked about it too much.
- KRKevin Rose
Mm.
- TFTim Ferriss
This is Lalo Tequila, and Lalo Tequila, full disclosure, it's my first and only alcohol-related investment. I was first introduced to this at a fantastic restaurant here in Austin called Suerte. Excellent restaurant, and-
- KRKevin Rose
I feel like you've talked about this place before.
- TFTim Ferriss
It's great. It's-
- KRKevin Rose
Maybe I should go there tonight
- TFTim Ferriss
... an excellent restaurant.
- KRKevin Rose
Is it hard to get in or no?
- TFTim Ferriss
Not too, not too bad.
- KRKevin Rose
Okay.
- TFTim Ferriss
And there is typically some walk-in available.
- KRKevin Rose
Okay.
- 6:04 – 14:17
Startup advisor considerations.
- TFTim Ferriss
I saw a shirt at a climbing gym yesterday which said, "No solutions, only trade-offs," and I was like, "That is actually pretty interesting to sit with." But on the advising front, because that's really what we're talking about, right? Where can people learn more about that? Because I used to point people, and maybe this is still a good reference, it's a little dated, but Venture Hacks used to have a bunch-
- KRKevin Rose
Yeah
- TFTim Ferriss
... on advisors and super advisors. This is worth unpacking a little bit for folks. So if you look at, for instance, my track record, the vast majority of my lifetime earnings in startups have actually come from advising.
- KRKevin Rose
Mm.
- TFTim Ferriss
And that's not to say that it's easy. That's not to say that times haven't changed, because certainly times have changed since 2008, 2009, 2010. But if you have a skill, or you have a network, or you have a platform, there are times when it will be appealing for both you and for a startup to have some type of trade for equity.
- KRKevin Rose
Right.
- TFTim Ferriss
And Sacca used to be fantastic at this before, before he became the Chris Sacca in marquee lights that we know and love today.
- KRKevin Rose
Yeah.
- TFTim Ferriss
And taught me a lot about this. But you might look for, let's just say, I don't know how the landscape has changed. You could, you could probably speak to this, but say .2 per f- .25%, right? So-
- KRKevin Rose
It's early
- TFTim Ferriss
... yeah, like a quarter point early.
- KRKevin Rose
It means you're seeing the company pretty early.
- TFTim Ferriss
Super early.
- KRKevin Rose
Yeah.
- TFTim Ferriss
And the way that that's de-risked for the company, or one way that that can be deris- de-risked, is that it vests over a course of, say, two years.
- KRKevin Rose
Right.
- TFTim Ferriss
So on every quarter, a percentage of that basically becomes yours.
- KRKevin Rose
Yeah.
- TFTim Ferriss
And the company can cancel at any time.
- KRKevin Rose
Yeah.
- TFTim Ferriss
And that allows them, in a sense, to kinda try before they fully buy.
- KRKevin Rose
Right.
- TFTim Ferriss
Right? They get to see what-
- KRKevin Rose
Yeah
- TFTim Ferriss
... results you can deliver. Any other thoughts on folks? Or thoughts on folks? Jesus [laughs] .
- KRKevin Rose
No. We're one sip in. So-
- TFTim Ferriss
Well, I, this is related to, to caffeine, which we're gonna come back to at some point
- KRKevin Rose
... so it's important to remember that every company that's out there, private company, when they're forming and putting together their cap table, like their list of investors, employees, all of that, they put together something called an options pool, which is a percentage of the company that is used to incentivize those employees to work there. And so when you join a company, you get X number of options, and you earn them over, say, typically three to four years.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
A part of that, most founders will set aside for advisors. And so these are people that n- are not compensated with money, but rather just stock. And so in my mind, what I always do when I'm f- forming a new company is I say, "Okay, I'm gonna take 1%, and I'm gonna carve that into 10 roles. And then I'm gonna go out there and find the 10 most impactful people that I can possibly find to help me change the outcome of this, this company." And you offer them in a role, and you say, "Hey, no fancy strings attached." So I never say, "To be an advisor, you have to tw- tweet X number of times." Like, screw that. Like, you want it-
- 14:17 – 15:53
The hit rate of past New Year’s resolutions.
- TFTim Ferriss
January.
- KRKevin Rose
Yeah, January.
- TFTim Ferriss
Let's talk about January. We're coming up on the new year. How are you thinking about New Year’s resolutions-
- KRKevin Rose
Mm
- TFTim Ferriss
... that type of thing?
- KRKevin Rose
Yeah, so we do this every year.
- TFTim Ferriss
[laughs] We do.
- KRKevin Rose
I don't even wanna go revisit our lists-
- TFTim Ferriss
[laughs]
- KRKevin Rose
... 'cause I'm sure they're horrible. What do you think your hit rate is on, on your previous lists? You had it written down. Do you have your last list? Can you look at it?
- TFTim Ferriss
I don't have it in front of me right now. I would say that over the years I've become better. My hit rate is higher.
- KRKevin Rose
50%?
- TFTim Ferriss
Yeah, I would say it's 50%.
- KRKevin Rose
That's about me too.
- TFTim Ferriss
I'd say it's probably 50%.
- KRKevin Rose
Yeah.
- TFTim Ferriss
Which, hey, if that were startup investing, man, you'd be-
- KRKevin Rose
Yeah, you-
- TFTim Ferriss
... best of the best, right?
- KRKevin Rose
Yeah.
- TFTim Ferriss
[laughs] But you also don't wanna set your resolutions like, "Brush my teeth three times a week." You don't wanna set the bar so low-
- KRKevin Rose
Right
- TFTim Ferriss
... just for checking the box.
- KRKevin Rose
Right.
- TFTim Ferriss
Uh, so I would say it's 50%, maybe a bit more than 50%. I think this year they're simple enough that I could actually get to 100%.
- KRKevin Rose
Yes. Yes. That, that's exactly what I did. So this year for me, it's about less, but make sure I can try to get to 75 to 100% of them. So-
- TFTim Ferriss
All right
- KRKevin Rose
... mine are really straightforward. Last year I went one month without drinking.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
This year my therapist has told me, she's awesome, and, and she's like, she's like, "Oh, you made it a month." She's like, "Oh, cool, cool. Like, congrats. Everybody does that."
- 15:53 – 18:33
Henry Shukman’s new meditation app: The Way.
- KRKevin Rose
that trend. Uh, we can talk about Henry Shukman's new app too, which is gonna be-
- TFTim Ferriss
Mm-hmm
- KRKevin Rose
... a big part of that. The Zen master that I study under is finally launching a new meditation app coming in January called The Way, and very excited to help him with that app, uh, in terms of, like, on the product side and just usability side. Obviously, he's doing all the content. I'm not involved in it, I'm just an investor in it, but, uh-
- TFTim Ferriss
Not involved in the content?
- KRKevin Rose
Not involved in content, right. Yeah, I'm not a Zen master. [laughs]
- TFTim Ferriss
You know, but you know, you've studied very seriously with Henry.
- KRKevin Rose
Yeah, for a few years now.
- TFTim Ferriss
You introduced us. He's been on this podcast-
- KRKevin Rose
Twice now
- TFTim Ferriss
... twice.
- KRKevin Rose
Yeah.
- TFTim Ferriss
And they're very strong episodes, so I encourage people to check those out. What makes The Way different?
- KRKevin Rose
So the, the one thing about, you know, as an investor, uh, uh, so I'm a part-time VC 'cause I have this other, you know, NFT and art thing I'm, that I'm working on as well. As a VC over at True, we are looking for novel ideas, things that haven't been done before, and the meditation app market is just completely saturated.
- TFTim Ferriss
Saturated.
- KRKevin Rose
Like, there's n- there's... Who would wanna build an app in that space? It's like it's, there's, I mean, Calm's dominating, you know, Headspace dominating. Like, you know, Waking Up, fantastic app for more on the depth side. I would say Sam probably brings together the strongest group of teachers-
- TFTim Ferriss
Mm-hmm
- KRKevin Rose
... I would say as a portfolio of meditation teachers.
- TFTim Ferriss
Like a university of meditation.
- KRKevin Rose
Yeah, exactly.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
So Henry, his, his approach is like, you know, if you go into any of these other meditation apps, it's like a meditation for sleep, a meditation for anxiety, a meditation for this, three-minute meditation, two-minute meditation, 30-second meditation. You know, it's like it's all these different... Henry's like, he's very humble, but he's one of only, I think, three fully accredited Zen masters in his lineage of Zen in the United States, and he is bringing Zen, uh, a flavor of Zen mixed in with some other types of meditation, and his goal is, is simple. There's, it's, it's The Way. It's one path. There's, there's no choose your own adventure.
- TFTim Ferriss
It's not the-
- KRKevin Rose
It is like-
- TFTim Ferriss
It's, it's not the ways.
- KRKevin Rose
Yeah, it's not the ways. Right.
- TFTim Ferriss
[laughs]
- KRKevin Rose
There's, you can't branch off and do a body scan over here and then come back for a sleep meditation or a sleep story. Like, it's none of that. It is a singular path, and his goal is to lead you to some type of a awakening moment sometime in the future. So it's for those that are like, "Okay, I've tried the other meditation apps. I wanna go deep. I want, I wanna get really serious about this." So I can't tell you when it's gonna launch. They're in beta right now. I can tell you that thewayapp.com is gonna be the place where you can put in your email address, and they'll let you know when. You know what we can do for your show notes? Let's put a beta link-
- TFTim Ferriss
Great
- KRKevin Rose
... 'cause I think you can have up to 1,000 testers.
- TFTim Ferriss
Perfect.
- 18:33 – 20:08
An overlooked advantage for the early investor.
- TFTim Ferriss
We'll put a beta link.
- KRKevin Rose
And, and you put a little bit of cash in too, which is great.
- TFTim Ferriss
I did, which was gonna be what I was gonna say next, which is this is my first investment in a meditation app, and my first- ... investment in any type of consumer app in a while, in fact, and that's based on my interactions-
- KRKevin Rose
So it's Evernote [laughs]
- TFTim Ferriss
You know, which wasn't n- I nece- that wasn't a bad thing. That was, that was certainly not, it didn't turn into the 1000x, you know, 10,000x return that I would like, but-
- KRKevin Rose
I gotta tell you, they've turned it around.
- TFTim Ferriss
Yeah
- KRKevin Rose
It's a good product again.
- TFTim Ferriss
It is a good product. I still use it, believe it or not, and-
- KRKevin Rose
Dude, I don't, this is actually on my, my, my list.
- TFTim Ferriss
Okay.
- KRKevin Rose
I mean, we'll get into that, but-
- TFTim Ferriss
Yeah
- KRKevin Rose
... yeah, finish your thought. Sorry.
- TFTim Ferriss
Well, I was just gonna say that I learned so much about product, I learned so much about startups, I learned so much about scaling, what to do, what not to do, through my experience with that company, where I was an advisor, 'cause I didn't have the capital early on to really build out a large portfolio with cash alone. And I was able to request, this is not a small thing for me, I was able to make requests of product changes-
- KRKevin Rose
[laughs]
- TFTim Ferriss
... directly [laughs]
- KRKevin Rose
It's amazing. That lifeline to the CEO.
- TFTim Ferriss
That lifeline to the CEO and to the product team. For me, selfishly, if I'm using an app every day, that makes a difference to my quality of life. So I, I do not regret it, and part of your calculus, if you're gonna be involved with early stage, has to be, I think, the assumption that the vast majority are not going to return what you hope they're gonna return. That's part-
- KRKevin Rose
Nine, nine out of 10 fail
- TFTim Ferriss
... that's, that's just part of a power law of distribution. Great book, by the way, Power Law.
- 20:08 – 23:38
Saucelessness and second brains.
- TFTim Ferriss
So, New Year's resolutions, what are your-
- KRKevin Rose
Yeah. So, yeah
- TFTim Ferriss
... what, what, what, what else do you have and, and do you have a date? I'm just gonna hold your feet to the fire a little bit. For your three months, have you decided on a start date?
- KRKevin Rose
Oh, so I've got... I'm gonna invite you to this. My, my birthday's in February.
- TFTim Ferriss
Uh-huh.
- KRKevin Rose
And you're invited. I, I got really lucky to get to know the artist SOHN, S-O-H-N.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
Do you know SOHN at all?
- TFTim Ferriss
I don't.
- KRKevin Rose
Have you listened to his stuff? Oh, so good. So SOHN is become a n- a nice friend, and he agreed to come play my birthday party for, like, 30 people.
- TFTim Ferriss
Amazing.
- KRKevin Rose
And so he's gonna fly out. He's in Spain right now. He's gonna fly out and, and play, and I gotta have a couple drinks there. We're gonna have a little bartender. I gotta-
- TFTim Ferriss
[laughs] Yeah, that would be a... You'd be failing before you started-
- KRKevin Rose
Right [laughs] . Exactly
- TFTim Ferriss
... if your, if your first day were the day before your birthday.
- KRKevin Rose
Yeah. After my birthday is when I'm gonna kick this off, so that'll be good. But yeah, so really quickly to hit on mine. So no drinks for three months, daily meditation, no brainer. I wanna organize my brain. I wanna, in, in digital form. And so this is what's really interesting. In the last three months, multiple note-taking apps have enabled AI.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
And what they're doing now is they're saying, "Screw knowing where your notes are. Ask questions of your corpus of data."
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
So it's changing into a world where you can just enter all the data, enter all of Tim's brain into some place, and say, "Hey, what was that one note I had that one time when I was at that Mexican restaurant? And I think it was about cat beds." Like-
- TFTim Ferriss
[laughs]
- KRKevin Rose
... and, and, and it will literally serve you up that note based on-
- TFTim Ferriss
Mm-hmm
- KRKevin Rose
... the AI and, and its crawling abilities.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
And I think that's just fascinating. So Notion has added that. There are three, you know, they call them second brain note-taking apps that, that, or really four that I'm considering. I'm still working through all of them to see which one I like the best. My candidates are Notion. Craft is amazing.
- TFTim Ferriss
Hmm.
- KRKevin Rose
Craft's a really beautiful note-taking app.
- TFTim Ferriss
Don't know Craft.
- KRKevin Rose
It's a little bit more about here's t- the current day, start taking notes, and then you can interconnect the notes and do all kinds of, of fun things there.
- 23:38 – 30:37
Protecting your phone’s collage of schwanzes.
- KRKevin Rose
yours?
- TFTim Ferriss
Mine are, and then I'm gonna come back. Don't worry, folks, it's not gonna consume the whole show, but I wanna ask you a question about AI. So I'll, I'll preload that in your head-
- KRKevin Rose
Okay
- TFTim Ferriss
... which is, where do you think people will make, will compromise their privacy-
- KRKevin Rose
Mm-hmm
- TFTim Ferriss
... because of really compelling convenience-
- KRKevin Rose
Mm-hmm
- TFTim Ferriss
... where they might regret it?
- KRKevin Rose
Hmm.
- TFTim Ferriss
I'm just, like, where they might click yes in providing access where later they'll be like-
- KRKevin Rose
Hmm
- TFTim Ferriss
... "Oh, I really shouldn't have done that." So that's-
- KRKevin Rose
I, I have two, two quick answers for that.
- TFTim Ferriss
Go for it.
- KRKevin Rose
One, I think is gonna be photos. People believe that don't ever click yes to all photo access, especially if you've got dick pics [laughs]
- TFTim Ferriss
[laughs] Oh, wow.
- KRKevin Rose
No, listen, I, I went there because a buddy of mine just got compromised last week.
- TFTim Ferriss
[laughs]
- KRKevin Rose
Look, I, I, I kid you not. I kid you not. So this is a true story. I'm not gonna say who. This is, I swear to you, Tim, this is a true story.
- TFTim Ferriss
[laughs]
- KRKevin Rose
My buddy got SIM-swapped.
- TFTim Ferriss
Okay.
- KRKevin Rose
Somebody took over his iCloud account.
- TFTim Ferriss
Uh-huh.
- KRKevin Rose
And he's got a very, and my wife knows this, so I can say this freely. He's got, he's got a very beautiful wife.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
And, and, you know, he's a good-looking dude.
- TFTim Ferriss
Yeah.
- KRKevin Rose
He's, he's good. Like, yeah, solid B, you know?
- TFTim Ferriss
[laughs]
- 30:37 – 35:56
Privacy and liability concerns in an AI-guided world.
- KRKevin Rose
this is, this is actually really good tequila.
- TFTim Ferriss
It's really smooth. So on the AI front, real brief, and then-
- KRKevin Rose
Oh, we said photos was the one, one part. You asked what were the two places where, or what were the places where AI might compromise your data.
- TFTim Ferriss
Yes, so that's the first one.
- KRKevin Rose
Yeah, so I think photos would be the main thing, and then the second one would be just this idea of- These note-taking apps. Because if you're journaling, like for me, I, I have, you know, a fantastic therapist and I journal all of that, right? And so things like Obsidian, the reason I'm drawn to one, that one in particular is it's local only-
- TFTim Ferriss
Mm-hmm
- KRKevin Rose
... so it only, it doesn't sync to the cloud, and when it does, it uses a local encrypted key so they, not even they can read your data.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
I trust Notion, I trust ... But they, if, you know, someone were to compromise their key on their end, in theory, even though the data is encrypted at rest, meaning like when it's not being used, it's encrypted on their hard drives, is still a potential vulnerability there. So that, that does ... But at the end of the day, if someone really wants to read my therapy notes, like whatever, you know?
- TFTim Ferriss
Yeah.
- KRKevin Rose
We live in a world where you can just be like, "Ah, someone made that up." [laughs]
- TFTim Ferriss
[laughs] Yeah, there's a lot of, there's, there's a whole new world of plausible deniability-
- KRKevin Rose
Yeah
- TFTim Ferriss
... with AI, and there's a whole new world of exploits too.
- KRKevin Rose
Yeah.
- TFTim Ferriss
Wild. On the AI side, for people who might be curious, I've actually, not on my personal notes, but we have trained, or I should say rather Automattic, which runs WordPress.com, and I rely on their enterprise side of things for all of my websites, they have an AI feature and they've trained this AI on all of my transcripts.
- KRKevin Rose
Hmm.
- TFTim Ferriss
So if you want to ask questions of 700 or so transcripts of the Tim Ferriss Show, you can do that.
- KRKevin Rose
Yep.
- TFTim Ferriss
The results in a lot of cases are surprisingly good.
- KRKevin Rose
There, there's several startups working on this.
- TFTim Ferriss
Yeah.
- KRKevin Rose
I, I saw one that actually indexed your show, and if you ask a question of it, will return the clip in which you said-
- TFTim Ferriss
Mm-hmm
- KRKevin Rose
... the, the answer to it, which is amazing.
- TFTim Ferriss
I've seen this.
- KRKevin Rose
Y- I was thinking the other day about, you know, a, a great startup that I don't have the time to build would be a podcast app that, imagine this world and tell me if this is interesting to you. So it trains on all of your data.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
I'm listening to Tim Ferriss Show. I'm halfway through an episode.
- TFTim Ferriss
Mm-hmm.
- 35:56 – 41:46
Minimalist delegation, foot faults, and surrender.
- TFTim Ferriss
Coming back to New Year's resolutions.
- KRKevin Rose
Yeah.
- TFTim Ferriss
We had a nice big boomerang on that. Mine are, I would say simple, not necessarily easy, as is true with a lot of things. The first is minimalist delegation, and what that means to me is delegating the why and the who, but not necessarily the, the how. So I think my predisposition is to be very detailed when I delegate various types-
- KRKevin Rose
Hmm
- TFTim Ferriss
... of tasks or projects.
- KRKevin Rose
Mm-hmm.
- TFTim Ferriss
In other words, what I would like to do more of is here is v- at the simplest level, five words of what I wanna do.
- KRKevin Rose
Mm-hmm.
- TFTim Ferriss
Figure it out.
- KRKevin Rose
Right.
- TFTim Ferriss
And you can handle all the specifics. You should know that we should have at least three bids if we're putting something out-
- KRKevin Rose
Right
- TFTim Ferriss
... that's expensive, dot, dot, dot, dot, dot. But to really take my hands off the wheel in terms of over-prescribing the details-
- KRKevin Rose
Yeah
- TFTim Ferriss
... which I, which I have a tendency to do because-
- KRKevin Rose
Right
- TFTim Ferriss
... my, my mind is very detail focused. I'm very meticulous. But I've found that more often than not- I can point to examples of where I'm providing too much-
- KRKevin Rose
Yes
- TFTim Ferriss
... step-by-step detail, and also people who receive that in some cases feel like they're being micromanaged.
- KRKevin Rose
Not only that, they're not building the muscle.
- TFTim Ferriss
Exactly.
- KRKevin Rose
Because they, they-
- TFTim Ferriss
The confidence
- KRKevin Rose
... they need to understand where, th- and the only way they can kind of build that muscle around who you are and what you want is by making mistakes-
- TFTim Ferriss
Mm-hmm
- KRKevin Rose
... and you saying, "Hey, I would've done it this way a little bit differently because of X, Y, and Z," and then they learn from that mistake versus you just prescribing. And it saves you a shit ton of time.
- TFTim Ferriss
It saves a ton of time. So what I'm, what I'm experimenting with, and I've already started doing this, and I think I've made a lot of progress, is say less. [laughs] Say less and be available for questions, but otherwise make it clear that there's a certain degree of wiggle room-
- KRKevin Rose
Yeah
- TFTim Ferriss
... and space for errors that is okay. A-
- KRKevin Rose
So when your admin walks in, you say, "Sandwich."
- 41:46 – 46:55
Quick, creative collaborations.
- TFTim Ferriss
we're gonna talk about it. So quick creative collaborations. This is an area where you have seen me actually kick the tires quite a bit in the last year with Cockpunch. [laughs] Which by the way, there's a ton coming with that, uh, which is gonna be a big surprise to a lot of people, but I have done a num-
- KRKevin Rose
Buy Cockpunch.
- TFTim Ferriss
[laughs]
- KRKevin Rose
I'm taking notes real quick here. Buy NFTs, Tim Ferriss Cockpunch.
- TFTim Ferriss
That's right.
- KRKevin Rose
[laughs]
- TFTim Ferriss
Hashtag, hashtag-
- KRKevin Rose
Financial advice
- TFTim Ferriss
... to, to the moon. No, not financial advice. Jesus. Oh, that was AI talking. I didn't say that.
- KRKevin Rose
[laughs]
- TFTim Ferriss
In the process, I mean, using this NFT project way back in the day, which is when it launched in December of 2022, I guess, as a vehicle through which to do creative experiments, right?
- KRKevin Rose
Mm-hmm.
- TFTim Ferriss
An emergent long fiction, that was kinda the whole point. I've walked the, walked the talk in the sense that since then, and a lot of this has been invisible, but it, it will soon be visible. I've done creative sprints in, say, upstate New York with some of the top D&D and Magic: The Gathering artists. Or I should say people who have done amazing, iconic work for those brands-
- KRKevin Rose
Yeah
- TFTim Ferriss
... doing character design and concept art.
- KRKevin Rose
How's it felt to you?
- TFTim Ferriss
It was so much fun. It was so much fun, and I have had this narrative that I'm a better I see, right? In- individual contributor. I'm better as-
- KRKevin Rose
Mm
- TFTim Ferriss
... a solo operator.
- KRKevin Rose
Mm.
- TFTim Ferriss
And that in, in some sense, I think because I've heard from some publishers and so on that I'm a bit of a problem author because I'm very, very, very unwilling to compromise quality. Like, I'm just, I am unwilling to compromise quality, and I'm very meticulous. And so if somebody's not on that same page, I'm a problem.
- KRKevin Rose
Mm-hmm.
- TFTim Ferriss
And so I developed this narrative that I was just prickly and difficult and didn't play well with others.
- KRKevin Rose
How much of that do you think is true? Have you d- ever done a 360 review?
- TFTim Ferriss
I have done a 360 review. The feedback doesn't usually... I wouldn't say it supports that narrative.
- KRKevin Rose
Mm.
- TFTim Ferriss
And in this particular case, gathered all these folks, had some writers as well, which I thought was gonna be harder than the art side, because I can, I can step back and say, "You are all much better at art than I am," but I have an identity as a writer. And it was great. I had two writers, three artists, and had an absolute blast. The output was spectacular, which I haven't made public yet. And that emboldened me to do more and more experiments.
- KRKevin Rose
Mm.
- TFTim Ferriss
And so I can't talk too much about it right now, but I am actually working on my first book project in seven years, eight years, and I'm doing it with a collaborator, which I thought I would never do in a million years.
- KRKevin Rose
Okay. Wait, you gotta give us a little more. Fiction, nonfiction, fantasy?
- 46:55 – 54:34
My post-holiday physical reboot.
- TFTim Ferriss
be doing more of. And then last on the physical reboot, it's, I have been such a piglet in the last month, and-
- KRKevin Rose
You're looking thick.
- TFTim Ferriss
[laughs] That's T-H-I-C-C, folks, looking thick. And [laughs] I am... I'm not in terrible shape.
- KRKevin Rose
No.
- TFTim Ferriss
But I am planning on continuing to be a little piggy for Christmas and the holidays, 'cause I'm gonna be home with family, and, like, I lo- look, I love butter cookies. I love gingerbread cookies. I'm not... This is kinda like you not committing to your three months before your birthday. That would be stupid.
- KRKevin Rose
Yeah.
- TFTim Ferriss
So I'm gonna be spending January, February in really intense outdoor training and skiing and ski touring and so on, so I'm not worried about burning off what I'm accumulating-
- KRKevin Rose
Yeah
- TFTim Ferriss
... 'cause that's gonna happen, especially at high altitude.
- KRKevin Rose
I'm gonna try and visit you, by the way.
- TFTim Ferriss
Awesome.
- KRKevin Rose
January.
- TFTim Ferriss
That'll be-
- KRKevin Rose
Yeah
- TFTim Ferriss
... fantastic. So the physical reboot is, is up there, and I'm optimistic about that because on the internal level, meaning biomarkers and so on, almost every biomarker is the best that it's been in, like, a decade-
- KRKevin Rose
Wow
- TFTim Ferriss
... after the last year.
- KRKevin Rose
That is not me. That sounds amazing. [laughs]
- TFTim Ferriss
[laughs] Yeah, and some of that has been, uh, certainly physical practice, exercise. A lot of that has been dietary since I'm-
- KRKevin Rose
How's your, uh, ApoB?
- TFTim Ferriss
The best it's ever been.
- KRKevin Rose
How low?
- TFTim Ferriss
I can't recall offhand.
- KRKevin Rose
Okay.
- TFTim Ferriss
It's with, with, with-
- KRKevin Rose
20s or 30s?
- TFTim Ferriss
I mean, it's within the aggressive Attia-
- KRKevin Rose
Yeah
- TFTim Ferriss
... target range.
- KRKevin Rose
AST, ALT fine?
- 54:34 – 59:06
Kevin’s physical reboot.
- KRKevin Rose
So I wanted to talk to you real quick about, you know, you s- you mentioned the physical body reboot. One of the things that all of my physicians, bougie to say all my physicians-
- TFTim Ferriss
[laughs]
- KRKevin Rose
My primary care physician-
- TFTim Ferriss
Te- tell us, President Obama
- KRKevin Rose
... [laughs] has been, has been concerned about is I have slightly elevated blood pressure.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
And it's not to the point where it's, uh, we, I should have it treated with m- medicine-
- TFTim Ferriss
Yeah
- KRKevin Rose
... but, you know, there's breathing exercises you can do. There's a, a device called Resp Rate, which, uh, Peter Attia recommends.
- TFTim Ferriss
Hmm. I don't know it.
- KRKevin Rose
Yeah, it's fantastic. It hooks around, um, your chest. It's like a strap.
- TFTim Ferriss
Okay.
- KRKevin Rose
And then you put in some- ... ear pods that are connected to this device, and it walks you through a series of breathing exercises, and it's clinically proven to lower your blood pressure.
- TFTim Ferriss
Hmm.
- KRKevin Rose
So Attia recommends that as kind of first-line defense for-
- TFTim Ferriss
Nice
- KRKevin Rose
... slightly elevated blood pressure.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
There is a device that is approved in the UK and the EU, and it's called Aktiia, and it's a horrible name.
- TFTim Ferriss
What? [laughs]
- KRKevin Rose
It is Ak- Aktiia.
- TFTim Ferriss
[laughs]
- KRKevin Rose
Not Attia.
- TFTim Ferriss
They're gonna get a cease and desist-
- KRKevin Rose
Yeah, a cease and desist from Attia
- TFTim Ferriss
... from Attia. [laughs]
- KRKevin Rose
Yeah, so it's A k- A-K-T-I-I-A.
- TFTim Ferriss
Oh, okay.
- KRKevin Rose
I'm wearing it on my wrist right now.
- TFTim Ferriss
Okay.
- 59:06 – 1:12:34
Taking a break from caffeine, alcohol, sex, and sweetness.
- KRKevin Rose
Sorry, I was enjoying that
- TFTim Ferriss
... taking breaks from stuff, because I have kind of a wild story, which I don't think we've talked about at all. I have a number of wild stories.
- KRKevin Rose
Oh, yeah. I got one big one for today, but you got-
- TFTim Ferriss
You have a big-
- KRKevin Rose
Yeah
- TFTim Ferriss
... you have a big one, too, and I think these are gonna be interrelated-
- KRKevin Rose
All right
- TFTim Ferriss
... in a sense. I'll piggyback half of it after what I believe you're gonna share. But I took a month off of caffeine, anything caffeinated, which was the first-
- KRKevin Rose
Cold turkey?
- TFTim Ferriss
Cold turkey, which was the-
- KRKevin Rose
Oof
- TFTim Ferriss
... first time I've done that s- probably I would have to imagine since I was, what, 16?
- KRKevin Rose
Whoa.
- TFTim Ferriss
I mean, it's been forever.
- KRKevin Rose
Let me ask you a question here.
- TFTim Ferriss
Yeah.
- KRKevin Rose
Why, why would you do that cold turkey? Why not just do like, oh, a half a cup of coffee today, and then maybe a quarter cup a few days later? Like, why go... This is, like, the extreme Tim [laughs] where you're just-
- TFTim Ferriss
Well, it's-
- KRKevin Rose
Did you get headaches?
- TFTim Ferriss
It's extreme-
- KRKevin Rose
You must have gotten something.
- TFTim Ferriss
Yeah, I got headaches.
- KRKevin Rose
[laughs]
- TFTim Ferriss
But, but it was during a period where I could accept-
- KRKevin Rose
But you had Vicodins, so you were fine. [laughs]
- TFTim Ferriss
No, I didn't use Vicodin.
- KRKevin Rose
[laughs]
- TFTim Ferriss
I, I knew that I could accept the headaches, and I had a period of time where there really was a low cost, where, like, professionally I was taking three to four weeks off the grid, and I knew that I had a grace period-
- KRKevin Rose
Hmm
- TFTim Ferriss
... where I could sustain it. So I did effectively no caffeine, no alcohol, and I suppose the most important other item-
- 1:12:34 – 1:18:46
Cacao ceremonies and perilous tobacco cocktails.
- TFTim Ferriss
that's my vote at least.
- KRKevin Rose
One question for you. One of the things that I have yet to try that I've been really curious about is I know that there are cultures, I can't remember, I'm gonna screw it up. Uh, I don't know if it's like an Inca or... I can't remember exactly which culture it is from Mexico-
- TFTim Ferriss
Mm-hmm
- KRKevin Rose
... that did high dose chocolate, almost like a-
- TFTim Ferriss
Oh, cacao
- KRKevin Rose
... uh, c- like a cacao ceremony.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
Where they drink like this like super purified cacao.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
Like insane amounts of caffeine.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
And they like reach these kind of spiritual states.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
Have you ever heard anything about that?
- TFTim Ferriss
I haven't read reports, but I know that, for instance, I wanna say in some places in Mexico, certainly in Guatemala, you have cacao ceremonies. I don't know-
- KRKevin Rose
Yeah
- TFTim Ferriss
... how, I don't know-
- KRKevin Rose
I was invited to one one time-
- TFTim Ferriss
Yeah
- KRKevin Rose
... a cacao ceremony.
- TFTim Ferriss
So I don't know how much- I don't know the historical record, right? I, I don't know how much of these things were used 100 years ago, 1,000 years ago. There are, there are many new practices that have created the narrative of age-old use-
- KRKevin Rose
Right
- TFTim Ferriss
... for a veneer of credibility when in fact things were very different 1,000 years ago.
- KRKevin Rose
You have to imagine cacao was a staple.
- TFTim Ferriss
Cacao's been around for a while.
- KRKevin Rose
Yeah.
- TFTim Ferriss
So i- in the case of cacao, my understanding is it contains theobromine, which in and of itself is a fascinating word.
- KRKevin Rose
Mm-hmm.
- TFTim Ferriss
So theobroma, theo like theology, broma food, food of the gods. Theobromine, which is, it pharmacokinetically i- is very meaning, just if you were look at the graph of peak and half-life and so on, it's quite different from caffeine-
- KRKevin Rose
Mm-hmm
- 1:18:46 – 1:21:07
Radical Acceptance and the origin of TimTim.
- TFTim Ferriss
Yeah, late night pizza.
- KRKevin Rose
[laughs]
- TFTim Ferriss
I mean, like if, if you're a road warrior and you just travel all the time because you say yes to everything, like, okay, what does it feel like to sit at home-
- KRKevin Rose
Yeah
- TFTim Ferriss
... if such a thing exists for you, for one month? What does that feel like?
- KRKevin Rose
Yeah.
- TFTim Ferriss
And if a bunch of weird stuff comes up, like maybe as Tara Brach would say, like the, you know, to the-
- KRKevin Rose
Ah
- TFTim Ferriss
... to, to one sage, only one question matters, what are you unwilling to feel?
- KRKevin Rose
Oh, my God, I have to have her on the c- the podcast. That is one of my-
- TFTim Ferriss
She's great
- KRKevin Rose
... top guests I could get.
- TFTim Ferriss
Yeah, so-
- KRKevin Rose
Yeah
- TFTim Ferriss
... if you haven't read it, folks, Radical Acceptance, which-
- KRKevin Rose
Oh, my God
- TFTim Ferriss
... I owe Dar Dar thanks for. [laughs] So if you don't get the reference-
- KRKevin Rose
Dar Dar is my wife, Daria.
- TFTim Ferriss
[laughs]
- KRKevin Rose
Uh, w- we call him TimTim, so th- th- and-
- TFTim Ferriss
Which came about-
- KRKevin Rose
... the family-
- TFTim Ferriss
... actually, let's give people like a real look into the archives. So TimTim came about because we were on a trip to China-
- KRKevin Rose
Mm
- TFTim Ferriss
... to drink pu-erh tea all over the place-
- KRKevin Rose
That's right
- TFTim Ferriss
... which was one of the weirder trips I've ever been on for a lot of reasons. [laughs]
- KRKevin Rose
We were in the Yunnan province together in the middle of nowhere.
- TFTim Ferriss
We had, we had some very strange experiences on that trip. Drank a lot of tea. Had a motley crew of people with us along for that ride, and there was another Tim on the trip.
- KRKevin Rose
Yeah.
- 1:21:07 – 1:54:43
How NFTs drove Kevin to ketamine.
- TFTim Ferriss
No caf.
- KRKevin Rose
All right. Let's talk about my experiment, shall we?
- TFTim Ferriss
Yeah, let's do it.
- KRKevin Rose
All right.
- TFTim Ferriss
I'm excited. I'm excited about this 'cause I also don't know the details. I know that-
- KRKevin Rose
You saw the text messages.
- TFTim Ferriss
I saw some of the text messages-
- KRKevin Rose
Yeah
- TFTim Ferriss
... and I was very curious.
- KRKevin Rose
Okay, so this is a big one. Um, I-
- TFTim Ferriss
You're pregnant.
- KRKevin Rose
I'm pregnant. [laughs]
- TFTim Ferriss
[laughs]
- KRKevin Rose
What was the one where Arnold Schwarzenegger got pregnant? What was that?
- TFTim Ferriss
[laughs]
- KRKevin Rose
[laughs] I can't remember the name of that movie.
- TFTim Ferriss
I can't remember the name.
- KRKevin Rose
Yeah.
- TFTim Ferriss
But yes, I know the movie. [laughs]
- KRKevin Rose
But basically that's... I have the same physique, too. Um, so basically, you know, for, for people that, that, that know me or, or don't quite know me, like, you know, I've, I've, I've done a bunch of stuff i- in terms of being, like, an entrepreneur and an investor and these different things. And one of the, the hats that I put on, you know, a couple years ago was dabbling in the world of Web3. And Web3, for those untrained, i- i, you know, it's cryptocurrency. It's, it is decentralized internet. It is NFTs. It's art on the blockchain.
- TFTim Ferriss
It's, it's ownership, right?
- KRKevin Rose
It's-
- TFTim Ferriss
If, if 1.0 is read-only internet-
- KRKevin Rose
Yeah
- TFTim Ferriss
... 2.0 is read/write, 3 is actually owning a piece of-
- KRKevin Rose
Right
- TFTim Ferriss
... what's on the playing field.
- KRKevin Rose
So it's a very exciting frontier, and it, and it's filled with a bunch of explorers that I would say are s- It's a small number of people. In terms of people that are excited about digital art, call it, you know, 250,000 people or less.
- TFTim Ferriss
Mm.
- KRKevin Rose
But it is, you know, a serious group of people that are enabling a new canvas to take form in front of us. And I believe in my heart of hearts that for all the bad press that we see about NFTs and all the scams, and don't get me wrong, there's tons of that shit-
- 1:54:43 – 2:00:21
Kevin’s robot-enhanced Tyler Hobbs tattoo.
- KRKevin Rose
of it.
- TFTim Ferriss
Yeah, a good portion. All right, so let's, let's-
- KRKevin Rose
Well, I gotta talk to you about my tattoo at some point.
- TFTim Ferriss
[laughs] Okay, should we... All right, look, I'll, well, you know what? I'm gonna leave that as a cliffhanger. We're gonna come back to-
- KRKevin Rose
Yeah, we gotta come back to that
- TFTim Ferriss
... wild drug story. Tattoo.
- KRKevin Rose
'Cause, 'cause, 'cause that's why I'm here in town.
- TFTim Ferriss
Oh, I didn't know that.
- KRKevin Rose
Oh, yeah.
- TFTim Ferriss
All right.
- KRKevin Rose
You're gonna hear about the, the crazy machine.
- TFTim Ferriss
What? Okay, let's... Tattoo and crazy machine, what's going on?
- KRKevin Rose
One of the, the, the premier generative artists w- and by way, when I say generative, what I mean by that, for those that don't know, is, like, there's a whole genre of, uh, art that is code-based. Uh, the-
- TFTim Ferriss
Mm-hmm
- KRKevin Rose
... you know, you write actually computer science code, like, and, and you create art, and one of the, the, the premier artists in the space that's been sold at Christie's and Sotheby's and all over the place is Tyler Hobbs. He's based here in Austin.
- TFTim Ferriss
Such an awesome guy, too. Another sweetheart of a guy.
- KRKevin Rose
By the way, he told me, uh, he's always enjoyed hanging out with you.
- TFTim Ferriss
Oh. [laughs]
- KRKevin Rose
So he's, he's, he's hung out with you a couple times, and-
- TFTim Ferriss
What a nice guy. He's-
- KRKevin Rose
Yeah
- TFTim Ferriss
... he, he, he and his wife are just lovely beyond words.
- KRKevin Rose
Such great people, yeah. And so Tyler lives here in Austin, and, you know, his NFTs, you can say we do want NFTs, but his NFTs are just absolutely gorgeous pieces of artwork and, and it can sell for, at times, millions of dollars. Like, they're-
- TFTim Ferriss
Yeah
- KRKevin Rose
... they're really sought after.
- TFTim Ferriss
Also a legit visual artist outside of code.
- KRKevin Rose
Oh my God, like I went-
- TFTim Ferriss
Yeah
- KRKevin Rose
... to his studio today and he pulled open binders that he's been doing-
- TFTim Ferriss
Oh, so fun
- 2:00:21 – 2:07:07
What kind of tattoo might I get, and why?
- TFTim Ferriss
Yeah, that's, that's pretty wild.
- KRKevin Rose
So you've been thinking about getting one?
- TFTim Ferriss
I've been thinking about getting one for years, which would be-
- KRKevin Rose
What would you do? Molly
- TFTim Ferriss
... Molly's paw prints on my forearm.
- KRKevin Rose
[laughs] You would not.
- TFTim Ferriss
But... What was that?
- KRKevin Rose
You would not. Are you serious?
- TFTim Ferriss
Yeah, totally.
- KRKevin Rose
That'd be kinda awesome.
- TFTim Ferriss
Yeah. Um-
- KRKevin Rose
How old is Molly now?
- TFTim Ferriss
Molly's eight.
- KRKevin Rose
Is-
- TFTim Ferriss
Between eight and nine.
- KRKevin Rose
Dude, Toaster is slowing down, man.
- TFTim Ferriss
Yeah. It's-
- KRKevin Rose
It's tough
- TFTim Ferriss
... it's so sad.
- KRKevin Rose
There is nothing more heartbreaking than starting to see your dog start to go.
- TFTim Ferriss
On the decline.
- KRKevin Rose
Yeah.
- TFTim Ferriss
Yeah.
- KRKevin Rose
Like, he's fall- he's falling now. Like, his legs-
- TFTim Ferriss
Oh, no
- KRKevin Rose
... are falling out from underneath him. I know. It's sad.
- TFTim Ferriss
Oh, God.
- KRKevin Rose
We don't, we don't have to take the podcast there, but yeah, it's pretty-
- TFTim Ferriss
No, but it's, hey, Toaster's been with the podcast since-
- KRKevin Rose
Yeah. [laughs]
- 2:07:07 – 2:19:39
Advice for our former (and current) versions.
- KRKevin Rose
You would, you would love her. Can I ask you a question?
- TFTim Ferriss
Yeah.
- KRKevin Rose
I wanna ask you a question that is a little bit more intimate just because we've had some tequila and, um-
- TFTim Ferriss
[laughs]
- KRKevin Rose
... uh, we're talking about dogs and, and-
- TFTim Ferriss
Mm-hmm
- KRKevin Rose
... just kind of the companionship and, and whatnot.
- TFTim Ferriss
Mm-hmm.
- KRKevin Rose
Speaking of kind of, like, New Year's resolutions and looking back on life, in the last 10 years when it comes to both personal, intimate, like, relationships or private, what would you, if there's any one thing, what would you change about your interactions with either someone that you've been with on a intimate level-
- TFTim Ferriss
Mm-hmm
- KRKevin Rose
... or someone that, like, maybe it's, like, on a more kind of like, you know, friendship level?
- TFTim Ferriss
Mm.
- KRKevin Rose
Is there anything that you can look back on and say, "I would have done more of this"?
- TFTim Ferriss
Mm. That is an exceptional question. And you know, when I was driving over here, I was thinking about another question. We have the ultimate cliffhanger in the crazy drug story, so maybe we'll get to that. Maybe we won't. Maybe we'll do that next episode. But I was thinking also, I was like, "What would Kevin tell his..." I'm gonna answer your question. But I was thinking, what would Kevin tell his 30-year-old self?
- KRKevin Rose
Mm.
- TFTim Ferriss
Like, current Kevin.
- KRKevin Rose
Mm.
- TFTim Ferriss
Like, do this, maybe not do so much of that-
- KRKevin Rose
Mm-hmm
- TFTim Ferriss
... blah, blah, blah. Thought that could be a fun exploration. With the interpersonal stuff, I think that I would say just because someone needs other things, things that are different from your needs, does not make them high-maintenance.
- KRKevin Rose
[laughs]
- TFTim Ferriss
And by the way-
- KRKevin Rose
Mm
- TFTim Ferriss
... Tim, [laughs] if they looked at you through the same lens you were looking at- them through, they would decide that you are high maintenance.
- KRKevin Rose
Mm.
- TFTim Ferriss
So gather some tools, right? I would say read The Five Love Languages. As cheesy and schlocky as it might seem, that shit is so helpful as a framework for discussion-
- KRKevin Rose
Mm-hmm
- TFTim Ferriss
... for identifying and easily labeling the different categories of needs that people might have-
- KRKevin Rose
Mm-hmm
- TFTim Ferriss
... and putting them in some type of order. "Oh, interesting. You're a quality time person. Good to know. Number two would be this."
- 2:19:39 – 2:32:49
Ayahuasca agony alleviation and alternatives.
- TFTim Ferriss
Yeah.
- KRKevin Rose
What was the, um, before we wrap things up, because I know we're coming to the end and you still have some tequila to finish.
- TFTim Ferriss
[laughs]
- KRKevin Rose
What was the cliffhanger you said you wanted to, you wanted to tell us?
- TFTim Ferriss
Yeah, so I'll, I'll try to keep it short. I mean, I'll let you, I'll tell you what, I'll keep it short and then you can excavate-
- KRKevin Rose
Okay
- TFTim Ferriss
... as you like.
- KRKevin Rose
I love to excavate.
- TFTim Ferriss
[laughs] All right. So as you know, for the last year I've basically been crippled by lower back issues.
- KRKevin Rose
Yeah.
- TFTim Ferriss
I mean, I've, I've had trouble, there are days when I've had trouble getting up and walking. I mean, it's been that bad.
- KRKevin Rose
Yeah.
- TFTim Ferriss
And-
- KRKevin Rose
I mean, to be honest, Tim, you first told me about this like eight years ago or something.
- TFTim Ferriss
Yeah.
- KRKevin Rose
Remember when you got those injections or something?
- TFTim Ferriss
Sure.
- KRKevin Rose
You were like, you were like, "I think I have degenerative-"
- TFTim Ferriss
Disc disease.
- KRKevin Rose
Yeah.
- TFTim Ferriss
Yeah. So I've had lower back issues for a long time. This is also a congenital issue, so I have what's called a, uh, transitional segment. In other words, the, the- there's a segment in my lumbar, there are vertebrae in my lumbar area that really mimic a sacral vertebral, uh, segment. And that's problematic for a host of reasons. Creates an abnormal angle, and, uh, if you can imagine just bending the paperclip over and over again in ways that it shouldn't be bent, that's sort of the feeling in the low back. And my brother has this. There are other people in my family who have this issue. So standing extended, slow walking, like a museum walk, cocktail party type of experience can be very painful.
- KRKevin Rose
Hmm.
- TFTim Ferriss
Like, the low back locks up. But in the last year specifically, had all sorts of issues, and all sorts of MRIs, and specialists, and PT, and adjustments, and traction, and this, that, and the other thing. And it was a disaster, and it caused a... Well, let me give myself a little more agency. I created a lot of anxiety around this, 'cause I was like, "Fuck, is this the new normal?"
- KRKevin Rose
Right.
- TFTim Ferriss
"Is, is this really the new normal where-"
- KRKevin Rose
Well, 'cause you, you project forward. Like, what, what does five years from now look like?
- TFTim Ferriss
Yeah. I'm like, "I'm not that old." [laughs]
- KRKevin Rose
Right.
- TFTim Ferriss
You know? And I'm pretty active.
- KRKevin Rose
Your, and your skincare is amazing.
Episode duration: 2:40:34
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Transcript of episode bYXa5RCGLiM