Skip to content

By playing, you agree to uListen's Terms and Privacy Policy and YouTube's Terms of Service.

What Now? With Trevor NoahWhat Now? With Trevor Noah

How To Be The Most Healed Guy with Neal Brennan | What Now? with Trevor Noah Podcast

This week I sit down with Chappelle Show co-creator and former Daily Show colleague Neal Brennan.

Trevor NoahhostNeal Brennanguest
Dec 5, 20241h 14mWatch on YouTube

Summaries, chapters, transcripts, and FAQs on this page are made by uListen, not YouTube.

Great conversations run long. Their best ideas don't have to.

uListen is free on iPhone, iPad, Android, Chrome, and Claude.

See how

Transcript

  1. 0:00 – 5:58

    Comedians' Issues and Neal Brennan's Origins

    1. TN

      There are few people I know who have spent more time in comedy than Neal Brennan.

    2. NB

      Mm-hmm.

    3. TN

      Like, few human beings.

    4. SP

      Mm-hmm.

    5. TN

      And when I say comedy, I mean every level of comedy. TV-

    6. NB

      Administration.

    7. TN

      [laughs]

    8. SP

      [laughs]

    9. NB

      Yeah, no, really.

    10. TN

      Paperwork.

    11. NB

      No, really. [laughs]

    12. TN

      Scheduling.

    13. NB

      You are that guy. [laughs]

    14. TN

      Club comedy. Neal Brennan has been in the, the trenches of the trenches. So I was gonna ask you about this, but, like, I feel like there is no comedian who does not have something wrong with them.

    15. SP

      Oh-

    16. TN

      No, no good comedian, actually

    17. SP

      ... I learned that from The Daily Show.

    18. TN

      [laughs]

    19. SP

      I was like, "All these people are insane."

    20. NB

      [laughs]

    21. TN

      [laughs]

    22. SP

      But I was like, "These are not normal people."

    23. NB

      Yeah, yeah.

    24. TN

      Yeah, like, there's a... And, and it doesn't matter what it is. It, it might just... It might be your family.

    25. SP

      Mm-hmm.

    26. TN

      It might be your, the, the, the country you lived in. It might be just a neurodivergent thing that you have in your own head, and you grew up in a fine world where-

    27. NB

      What's funny is doing my, I do a podcast called Blocks where I have people on, and we talk about the, their issues.

    28. TN

      Yeah.

    29. NB

      And I know that they're not the real issues.

    30. TN

      [laughs]

  2. 5:58 – 11:40

    Big Families, Sibling Dynamics and Access

    1. TN

      Whenever I think of big families, I I don't know. I, I'm, I'm torn. You, you, you know my family, like, brothers are split, right?

    2. NB

      Right.

    3. TN

      So I have two younger brothers. One is 10 years younger, one is 20 years younger.

    4. SP

      Wow.

    5. TN

      So for all intents and purposes, it feels like we were all single kids in a way.

    6. SP

      Mm-hmm. Yeah.

    7. NB

      Mm-hmm.

    8. TN

      But then we all occupy an age position.

    9. NB

      Yeah.

    10. SP

      Yeah.

    11. TN

      You know? So I do feel like the eldest 'cause of age.

    12. SP

      Yeah.

    13. TN

      But not because-

    14. NB

      Has your mom's parenting changed a lot?

    15. TN

      So I would say she's changed, but not her par- So her ability to execute her parenting style has evolved with age. Like, I was talking to my youngest brother about this the other day. It's like, I don't think my mom's vibe changed, but when I was young, she could chase me.

    16. NB

      Hmm.

    17. TN

      When my brother was naughty, she couldn't chase him as much as she could chase me, so I think she then had to adapt.

    18. NB

      Yeah.

    19. TN

      But over a long distance, she always got me.

    20. NB

      Sure. Yeah, yeah. [laughs]

    21. TN

      She always got me. Um, but I, I always wondered, like, in a big family, like, 'cause I, I craved it most of my life, and then I would meet people in mega big families, and they would say, "Oh, I felt forgotten. I felt like there wasn't enough love to go around." Like, did, did you feel like that? I-

    22. NB

      There ... Yeah, I think just it's a resources issue. Now, having said that, the, the economist Thomas Sowell used to say, uh, there are no, uh, solutions, there's only trade-offs, which I think is just true about everything. So there's no, there's no one thing like, that's better. 'Cause then only children, there's, like, downsides to only children apparently.

    23. TN

      Yeah.

    24. NB

      Um, the ego, and they don't know how to share. They don't know how to interact or whatever. Eh. Or, but they're very loved, maybe too loved.

    25. TN

      Mm-hmm.

    26. SP

      Mm-hmm.

    27. NB

      Um, I, I don't, so I don't, I think you could persuade me either way. I think if a kid's loved, that's good. If, if, but I wasn't necessarily, like, didn't get the most love from my dad necessarily, uh, specifically. My mom, like, wanted to-

    28. SP

      Yeah

    29. NB

      ... c- but, like, had to cook or whatever.

    30. TN

      Yeah.

  3. 11:40 – 15:35

    Neal's Father, the Will, and Letting Go

    1. TN

      What, what was it like for you when your dad passed away? Because y- you know, you, you, you share very openly in your special-

    2. NB

      Yeah

    3. TN

      ... about how, like, and I think you and I have connected a lot on this, growing up in a home with a man who's very violent with his alcohol, with ... Like, it's a terrifying existence.

    4. NB

      Yeah.

    5. TN

      And I think you and I, I don't, I don't know, we bond around this.

    6. NB

      Yeah.

    7. TN

      I think a lot of our comedy is shaped by this or this feeling. But I, I've always wondered, what did it feel like when your dad passed away?

    8. NB

      It w-, you know, the interesting thing was, like, we'd kind of made peace prior to him dying.

    9. TN

      Mm-hmm.

    10. NB

      The, and then he did the thing with the will, which is in Three Mics. Um, but-

    11. TN

      For, for those who don't know, what, what, what'd it-

    12. NB

      Uh, I, uh, Netflix is a streaming platform.

    13. TN

      [laughs]

    14. SP

      [laughs]

    15. NB

      And I have a special on there called Three Mics.

    16. TN

      This guy's the worst. [laughs]

    17. NB

      It's one of my three specials. There's one called Three Mics, one called Blocks, and one called, uh, Crazy Good, which is the newest one. Pretty popular. Uh, my dad, we never really got along, and then he died and g- left money in his will to everyone but me.

    18. SP

      Mm.

    19. NB

      Uh, so it was just painful. That part was painful. Um, but we, I, I just don't, I... It's weirdly, like, doing Three Mics got it out of me.

    20. TN

      Huh.

    21. NB

      Got the pain out of me. It used to weigh down on me.

    22. SP

      Mm-hmm.

    23. NB

      It used to be, like, a cause of anger.

    24. TN

      Yeah.

    25. NB

      And now it just, f- either from doing Three Mics or s- something, I just can kind of see the positive in that... And I actually wrote him a note before he died of, like, I appreciate the socioeconomic position he put me in, meaning, like, I got to go to NYU. I paid for, uh, some of it, but, like, NYU's not cheap.

    26. TN

      Yeah.

    27. SP

      Mm-hmm.

    28. NB

      Um, anything was possible.

    29. TN

      Right.

    30. SP

      Mm-hmm.

  4. 15:35 – 21:11

    Is Comedy Cathartic? Comedians and Wellness Culture

    1. SP

      I'm curious, 'cause you, you guys are both comedians. I'm not.

    2. NB

      Mm-hmm.

    3. SP

      Is comedy really that cathartic that... 'Cause, like, hearing Neal, you say, like, "I released this thing. I surrendered it, and now I can put it behind me." Is the work that-

    4. NB

      Some of it is

    5. SP

      ... is the work that-

    6. NB

      You, you just say it so much that it's, in a weird way, you'll relate.

    7. TN

      Yeah.

    8. SP

      Yeah.

    9. NB

      It's, like, material you don't believe anymore.

    10. TN

      Yeah.

    11. NB

      It's like you just, Chappelle has an observation that jokes are like tires.

    12. SP

      Mm-hmm.

    13. NB

      That they just, the tread wears out. And if I'm doing a show about my dad, you just, after a while, it's like, "Uh, what?" So there's partially that, which is just sort of like, um, getting tired of saying something. Um, and I would say it's more from the spiritual stuff of, like, releasing it.

    14. SP

      Okay.

    15. NB

      But there was, before the spiritual stuff, there was this idea of, like, yeah, I don't know, I think I just sort of, like, talked it out. Have you, you talk less personally than I do, but, but your earlier shows were a little more personal.

    16. TN

      I, yeah. Yeah, I actually, so I used to speak more personally, and then I realized also-

    17. NB

      Won't make that mistake again.

    18. SP

      [laughs]

    19. TN

      No, I, I think there was a, there's a, there's sort of a weird idea I s- I adopted in and around taking over The Daily Show, and it was like, "Don't make it about you."

    20. NB

      Mm.

    21. SP

      Mm-hmm.

    22. TN

      Do you know what I mean? It was like, okay, it's about the show. It's about the work. It's about the, you know. And, and now on the other side of it, now I'm going back into more personal material. Now I'm going back into, um... But it's funny. I, I, I've, I never thought it, I never thought it was cathartic.

    23. SP

      So even, even in your early work-

    24. TN

      No, no, no

    25. SP

      ... when you were sharing about-

    26. TN

      No, I-

    27. SP

      ... like, your experience being mixed race and what-

    28. TN

      I'll b- no

    29. SP

      ... it wasn't, you were just-

    30. TN

      I'll be honest. I don't-

  5. 21:11 – 29:13

    Polarization, Context Collapse and Private Texts

    1. TN

      there was a time in comedy where one thing comedians all shared was comedy, right?

    2. NB

      Mm-hmm.

    3. TN

      It didn't matter, uh, like who you were, where you were from, what you did, Black, white, old, young, woman, man. It really didn't matter. It didn't matter. We, we had this thing where we would go into a comedy club, and it was like comedy time.

    4. NB

      Yeah.

    5. TN

      And we all just had comedy. And then I, I noticed over the past few years, and it's funny, I'm less worried about it for comedy and I'm more worried about what it means for society is, I've noticed a creep of polarization even in comedy. Like, comedy used to be everyone does everything and they're comedians, and someone will get on stage and say the craziest joke that is whatever, you know?

    6. NB

      Yeah.

    7. TN

      It can be anything, misogynistic, racist.

    8. NB

      Yeah.

    9. TN

      You name it, but it's within the confines of comedy. Like, they're using the tools to make a joke about it.

    10. NB

      Yeah.

    11. TN

      Right? And then now comedy's slowly becoming like, oh, well, those people, that, that's their politics. We don't do comedy with them. And, and these people, we don't do comedy with them. Uh, like-

    12. SP

      Mm

    13. TN

      ... do you think politics is gonna end comedy as we know it?

    14. NB

      Um, I, it is. Well, it's cult- it's the world. Like, I've known Joe Rogan 30-plus years, and I didn't know his politics until nine years ago. B- And it's not because they were, they, he didn't have any. It's just 'cause you didn't know. You literally didn't know what somebody's politics were-

    15. TN

      Yeah

    16. NB

      ... until, I, I'm gonna say 2008. The internet, social media. And then once social media started, then it became like T- Twitter and dunking on people.

    17. TN

      Uh-huh, uh-huh.

    18. NB

      And did you see so-and-so's tweet?

    19. TN

      Uh-huh.

    20. NB

      And that's, that's, I'm triggered, and that's inappropriate, and that's, they're gonna pa- and now I have to like mute them or I have to not like. I've actually thought, "Can I like this tweet?" 'Cause there's gonna be some sort of-

    21. TN

      Those people who will see that you liked it.

    22. NB

      Yes.

    23. TN

      Yeah.

    24. NB

      And then y- we're all part of so many different groups that we've always been, but it just kind of didn't, they weren't, you didn't wear them all all the time.

    25. TN

      Yeah.

    26. SP

      Mm-hmm.

    27. NB

      Now it's almost like the, there was a Daily Show joke, I think, where they had the, like the, uh, the Formula 1 or the NASCAR sponsorships.

    28. TN

      Right, right.

    29. NB

      Uh-

    30. TN

      But it was all the badges of-

  6. 29:13 – 36:34

    Cancellation, Shane Gillis and Trevor's Response to Backlash

    1. TN

      Do you think it's hurt comedy as a whole?

    2. NB

      No.

    3. TN

      Okay.

    4. NB

      I don't, I mean, I don't, there's no comedy, first of all, it's never been more popular. Uh, it's never been more lucrative. So this idea that comedy's being hurt or cancel culture or any of that stuff, it's like everyone I know that I wanna do a joke like, "Yeah, you gotta be careful as a comedian, 'cause, you know, you could say something and then somebody will clip it, and then next thing you know, you'll be doing arenas."

    5. SP

      [laughs]

    6. NB

      Um, it's everyone I know that gets canceled, it's, you get canceled up. It's like a, it's like a, it's the crucible. It's like how are you gonna respond to this?

    7. TN

      Yes.

    8. SP

      Mm-hmm.

    9. NB

      And then that's-

    10. TN

      Yeah

    11. NB

      ... how people judge you. And if you, if you cower and go, "Ah," and genuflect and, or if you ignore it or if you double down or-

    12. TN

      Yeah

    13. NB

      ... there's, like, ways to do it, but it makes the audience trust you more, I think.

    14. TN

      Yes. Um, I remember, um, I bumped into Shane Gillis, and, um, and I remember chatting to him, and I was like, and I, and I genuinely mean this, I was like, "I, I'm so proud of Shane Gillis as a human being and as a comedian," because he got fired off of SNL. People discarded him. They're like, "He's out."

    15. NB

      Mm-hmm.

    16. TN

      Then he amassed a huge amount of fans-

    17. NB

      Yeah

    18. TN

      ... who were like, "Yeah."

    19. NB

      Mm-hmm.

    20. TN

      "Bring more."

    21. NB

      He's a prime case we were talking about.

    22. TN

      They were like, "Bring more racism. Bring more." They were like, "Do, do the thing that"... And I'll never forget his first shows that he booked, I think it was at The Stand, actually, in New York.

    23. NB

      Mm-hmm.

    24. TN

      Shane comes out and he basically addresses the fact that people f- have come there to see racist jo-

    25. NB

      Yeah

    26. TN

      ... and he's like, "That's not what I do."

    27. NB

      Say noodle like a Chinese person.

    28. TN

      Yeah. And, and he, and he didn't. And then he g- he subverted the whole thing, and he joked about it. And then he... And even now, like I go, genuinely, Shane Gillis is one of the people where, and I don't think anyone, quote-unquote, let's say, has an excuse, but he would've had an excuse to be an asshole. Shane was like, "No." He's like, "Hey, man, I made some jokes. You didn't like them. I'm still gonna make jokes." And genuinely now, I think he's one of the best comedians working in the world.

    29. NB

      Mm-hmm.

    30. TN

      And when you watch his comedy, I don't care what you are, by the way, conservative, liberal, whatever you think you are, Shane Gillis is funny. But I also think it's amazing to see somebody who is able to withstand the, the, like, the, you know, the, the horde that supports the worst instincts.

  7. 36:34 – 44:55

    Listening, Disagreement and Staying in Each Other's Lives

    1. TN

      No, I am very sensitive, and I feel all of it.

    2. SP

      But I, I, I wouldn't have ... No, I'm like, but you don't, like, it-

    3. TN

      No. So, okay

    4. SP

      ... you don't see it.

    5. TN

      There's a, so there's a few things that have ... You asked me this question, and I, I realize there's a few things that have helped me understand this. And, and it's funny, 'cause I, I think, Neal, you'll have something similar but different because of your upbringing. So first of all-

    6. SP

      Mm-hmm

    7. TN

      ... I grew up in a house and in a country where there was a lot of violence, right? And so when I was a child watching this, I never once looked at it and went, "Yeah, this is, this is right."

    8. NB

      This is right, yeah.

    9. TN

      I even talk to my mom now, and I go, "Why would you get so angry when you were hitting me?" And she's like, "Because you wouldn't listen." I'm like, "Yeah, but why do you get angry, though?" I was like, "You know, you could've just, like, done it as, like, a, 'All right, kid, here comes your punishment.'"

    10. SP

      Mm-hmm.

    11. TN

      And then she would say, she's like, "I was so frustrated," and I was like, I was like, "I know I, you know, cut something open. I know I dismantled the TV. I know I burnt down a room. I kn-", whatever I did.

    12. NB

      Mm-hmm.

    13. TN

      But even me as a child, I would go, "Huh, that was not ideal."

    14. SP

      Mm-hmm.

    15. TN

      "But I'm not gonna lose my cool over this." And then I'd get my beating, and then I, I would cry, and I'd feel it. I'd feel everything. But the thing that would stick with me is how it didn't make sense for people to lose their cool. And I'd, you know, I'd, I'd talk to my friends about them. We have these big fights. But I go, every one of our parents, especially African parents, but I mean, I know, you know, how Neal grew up. Yo, parents were beating kids, and this was, like, a normal thing. And now we joke about it. You'd be like, "Oh, you pray there's no shoe around," and you pray.

    16. SP

      Mm-hmm.

    17. TN

      Like, Eddie Murphy had those jokes.

    18. NB

      Mm-hmm.

    19. TN

      And, and we all laughed about it. But I think I grew up watching this going, "Huh, this is not, it doesn't seem to be ideal."

    20. SP

      Mm-hmm.

    21. TN

      "And it doesn't seem to get where I'm going." So maybe what I did a little too much was I internalize it, so I keep it in me. But then what I do is I, and that's where ADHD helps, I'm having six conversations now at the same time.

    22. SP

      [laughs] Okay.

    23. TN

      So you're speaking to me, and I'm listening to what you're saying, and then I'm sort of going to, like, one tree-

    24. NB

      Yeah

    25. TN

      ... which is, like, "Okay, how do I agree with you? How do I disagree with you?"

    26. NB

      Mm-hmm.

    27. SP

      Mm-hmm.

    28. TN

      "What's happening here? What's not happening here? Do I connect with you? Do I not connect with you?"

    29. SP

      Mm-hmm.

    30. TN

      "Can I see your humanity?" And I always go, if I see you as a person, which I do with most human beings on this Earth-

  8. 44:55 – 52:11

    Offense, Context and Choosing Your Anger

    1. SP

      Yeah, but I also think, like, there's some things that people should be sha- listen, I like shame. I'm not like Brennan.

    2. TN

      You do love shame.

    3. SP

      I like shame.

    4. NB

      Mm, I'm, I'm-

    5. TN

      You love shame

    6. NB

      ... we're into it.

    7. SP

      Do you know what I mean?

    8. NB

      Yeah.

    9. SP

      And I'm just like-

    10. NB

      It's one of my kinks

    11. SP

      ... whether you're a comedian, whoever you are-

    12. NB

      [laughs]

    13. TN

      [laughs]

    14. SP

      ... I don't kink shame, Neal.

    15. NB

      Great.

    16. SP

      I'm proud of you.

    17. NB

      Fantastic.

    18. TN

      Of course. So the one place he doesn't shame is kink. Okay.

    19. NB

      Yeah, yeah, okay.

    20. TN

      No kink.

    21. SP

      I know.

    22. TN

      Shame, but no kink.

    23. SP

      I'm just like, there's some things that if you s-

    24. NB

      I can follow it

    25. SP

      ... if-

    26. NB

      Either way, I have an erection. Go ahead.

    27. TN

      [laughs]

    28. SP

      [laughs] Okay, Neal. No, I'm just like, there's some things, if you say them, there could be consequence. Like, I know every time I say something, I'm, something I'm trying to teach my kids, something if I've had to learn the hard way is, like, you say stuff, sometimes people get offended. And there's gonna be a backlash.

    29. NB

      So you're correct in that civil rights are a little wobbly in certain respects, right? And but there's also people, there's, there's a huge incentive to grievance. There's a incentive, it, the, the incentive to being in a conversation used to be somebody make a joke, you'd laugh. The, the incentive was to-

    30. TN

      Yes

  9. 52:11 – 1:01:05

    How Trevor and Neal First Met

    1. TN

      Neal, let me tell you something. When I met Neal Brennan, so I'll, I'll take you on a little journey. When I met Neal Brennan for the very first time-

    2. NB

      Mm-hmm

    3. TN

      ... I was on Twitter, and this was the good old days of Twitter where people were just making jokes.

    4. NB

      Sure.

    5. TN

      There was nothing serious on it.

    6. NB

      Yeah.

    7. TN

      It was just jokes.

    8. NB

      Before Cristiana came in and was fine.

    9. TN

      [laughs]

    10. NB

      Go ahead.

    11. TN

      And there was just jokes. And I remember Neal had really funny jokes on Twitter, and I was like, "This guy's funny." And I followed him, and then it said co-creator of Chappelle's Show. And I was like, "Wait, what?"

    12. SP

      Mm-hmm.

    13. TN

      And I went in, and I didn't, I hadn't even, like, watched the Chappelle's Show in that way. I never had cable.

    14. SP

      Yeah.

    15. TN

      I couldn't afford it, all these things. Sob story, whatever.

    16. NB

      Grew up with a, you know, copper roof.

    17. TN

      Yeah. You know how it is.

    18. SP

      Yeah.

    19. TN

      You know how it is. Whatever.

    20. SP

      Before Prime.

    21. TN

      Yeah, yeah.

    22. NB

      Before Prime. Yeah, yeah, yeah.

    23. TN

      Tough, tough life. Let's keep it moving. But I then went, and I watched the show, and then I showed, saw the first sketch, the, um, black white supremacist, and then you're in the back then.

    24. NB

      Yeah.

    25. TN

      Your, like your head explodes and-

    26. NB

      Mm-hmm.

    27. TN

      But then I, like, started res- I was like, "Damn, this guy's funny and he's, he's just been in everything that I love."

    28. SP

      Yeah.

    29. TN

      So I follow him on Twitter, and now I just love his jokes.

    30. SP

      Mm-hmm.

  10. 1:01:05 – 1:05:32

    Identity, Belonging and Neal's Ease in Black Spaces

    1. TN

      Why do you think, I would love to know, why do you think as Neal you were always more comfortable and more honest in Black spaces than most white people?

    2. NB

      I'd never, I, I'd just never been that racist.

    3. TN

      [laughs] I love how you say "that." [laughs]

    4. NB

      No, 'cause everybody's racist.

    5. TN

      No, I'm just thinking it's funny.

    6. NB

      It's just a matter of degree.

    7. TN

      Yeah.

    8. NB

      So I've just never been that racist. I had access because one, one of my brothers worked at the Wrigley Field, and all of his coworkers were Black. They were always so nice to me. Eddie, Eddie, Michael Jordan, Spike Lee, Arsenio.

    9. TN

      Right.

    10. NB

      I, I mean, this is, like, a creepy story. I'm, like, nine, right? Nine years old. I used to have to, Eddie's on Saturday Night Live. I used to have to run, I, my parents would get home, I used to have to run upstairs to hide to, that I wasn't watching it, right? 'Cause they were, they'd get home, and I'm supposed to, I'm nine-

    11. TN

      Yeah

    12. NB

      ... I'm supposed to be in bed. At a certain point, I say to my mom, "Hey, you need to let me watch Saturday Night Live. It's important." I remember being nine and going, "What are you talking about?" [laughs]

    13. SP

      [laughs]

    14. TN

      [laughs]

    15. NB

      "It's important." A- again, it's not even like I, it's, it's, I'm so saintly. It's just, like, it's stupid. It's just, like-

    16. TN

      It's illogical

    17. NB

      ... it's illogical.

    18. TN

      Yeah.

    19. NB

      It's like you and I-

    20. SP

      Mm

    21. NB

      ... immediately, like, I was like, "Oh, I think I know what you're like."

    22. SP

      Yeah, yeah.

    23. NB

      I don't care about y- I don't care about your anything. It's like I know what you're, you're fucking, you're a very opinionated person.

    24. SP

      Mm.

    25. NB

      Like, okay.

    26. SP

      Yeah.

    27. NB

      I'll see you at the next argument.

    28. TN

      [laughs]

    29. SP

      [laughs]

    30. NB

      Like, there's no [laughs] so it's just, what, it's not, I don't know, I just never really bought that into it in terms of, uh-

  11. 1:05:32 – 1:11:09

    Neal's Healing: Psychedelics and Changing His Relationship to Life

    1. TN

      When you, when you became more spiritual, I'd love to know, like you and I, uh, many years ago, on The Daily Show we talked about depression-

    2. NB

      Mm-hmm

    3. TN

      ... and how it affects people differently. And this is before I knew I had ADHD, and then I was like, "Oh, mine's not, like, depression. It's just a byproduct of ADHD at times." I wanna know from you, what do you think some of the biggest blocks were to you figuring it out? Um, you know, in one special you're joking about wearing a, a device on your arm-

    4. NB

      Mm-hmm

    5. TN

      ... that electrocutes you to remind you-

    6. NB

      Ah

    7. TN

      ... to smile and seem-

    8. NB

      Yeah

    9. TN

      ... more affable.

    10. SP

      [laughs]

    11. NB

      Yeah.

    12. TN

      This is a real thing.

    13. NB

      Yes.

    14. TN

      And then-

    15. NB

      And then, and then it zaps me, and I smile.

    16. TN

      Yeah.

    17. NB

      That's the cover art on Netflix-

    18. SP

      [laughs]

    19. NB

      ... is me fake smiling-

    20. SP

      'Cause the zaps

    21. NB

      ... from being zapped.

    22. TN

      'Cause you've been zapped. Yeah.

    23. NB

      Yes.

    24. TN

      But then now you smile more as a person.

    25. NB

      Yeah.

    26. TN

      You just generally-

    27. NB

      Yeah.

    28. TN

      What do you, what do you think was the ... And it's not the ... Let's start with the thing that you did, but tell me what you discovered that shifted you out from under the cloud.

    29. NB

      It's the, I mean, uh, it's, it's, it's very danger- uh, ayahuasca, 5-MeO-DMT, and then MDMA. It's, I wouldn't recommend it, 'cause it's like, it, the 5-MeO-DMT, I like kinda lost my mind for a couple days. Uh, but I, those in s- in sequentially, that's how I did them, and that's, and they worked for me.

    30. SP

      Did you do it under guidance or just like by yourse-

  12. 1:11:09 – 1:14:20

    Surrender, Balance and Wrapping Up

    1. NB

      But, but even, like, being a mom I'm sure is like really tries your patience.

    2. SP

      Yeah, yeah. Sure.

    3. NB

      And you could occupy that space of, like, uh, just being aggravated all the time.

    4. SP

      Mm-hmm.

    5. NB

      Which I think m- a lot of parents did for a long time. Or you can just be like, "Eh, this is c- it's, I, I c- I'm gonna feel this way, and I have to figure out how to deal with it."

    6. SP

      Yeah, I, I mean, I just, like, surrender.

    7. NB

      Yeah, that's the-

    8. SP

      It's like, yeah

    9. NB

      ... yeah. No, my girlfriend says that all the time.

    10. SP

      Yeah, I'm like, "I can't."

    11. NB

      She's like, "It's the most zen thing in the world."

    12. SP

      Yeah, you just surrender.

    13. NB

      It's just like, I ha- I have a four-year-old. They're gonna be four-

    14. SP

      Yeah

    15. NB

      ... until he's five. [laughs]

    16. SP

      And then, and then they're gonna be five.

    17. NB

      Yeah, and then he's gonna be five, apparently.

    18. SP

      Which is another thing.

    19. NB

      Yeah.

    20. SP

      [laughs]

    21. NB

      So yeah, which is own and just, like, the surrender and the, the acceptance of, like, this is what it is.

    22. SP

      Mm-hmm.

    23. NB

      I can either look at it and be, have my fist balled up all the time, or I can just be like, "Okay."

    24. SP

      Mm.

    25. NB

      "This is, I got, I'm here. I'm here. I might as well enjoy it" which is, uh, the corniest, tritest, uh-

    26. SP

      Which is scary when you say it.

    27. NB

      I know.

    28. TN

      No, it's hard, but-

    29. SP

      'Cause I'm, I like to strive.

    30. NB

      It-

Episode duration: 1:14:21

In the uListen app, the transcript lights up word by word as you listen. Get uListen

Transcript of episode InNbGfVVtJk

Get more out of YouTube videos.

Read along on your phone, search it beside the video, or ask your favorite AI app what was said.