Joe Rogan Experience #1364 - Brian Redban
Joe Rogan (host), Brian Redban (guest), Jamie Vernon (guest), Guest (unknown name, likely in-studio friend/producer) (guest), Guest (unknown name, brief in-studio participant) (guest), Narrator
In this episode of The Joe Rogan Experience, featuring Joe Rogan and Brian Redban, Joe Rogan Experience #1364 - Brian Redban explores joe Rogan and Brian Redban riff on sobriety, tech, chaos, comedy Joe Rogan and Brian Redban have a long, free‑form conversation covering Sober October, extreme dieting, health tracking, drugs, injuries, homelessness, and the rapid creep of surveillance technology.
Joe Rogan and Brian Redban riff on sobriety, tech, chaos, comedy
Joe Rogan and Brian Redban have a long, free‑form conversation covering Sober October, extreme dieting, health tracking, drugs, injuries, homelessness, and the rapid creep of surveillance technology.
They bounce between personal anecdotes (weight loss, sleepwalking on keto, shooting guns, past TV work) and cultural commentary on things like South Park vs. China, the NBA’s China controversy, autonomous cars, and social media oddities like OJ Simpson and John McAfee.
Health and self‑optimization themes recur throughout: intermittent fasting, keto, Whoop straps, Apple Watch, electric cars, and meditation, contrasted with very human lapses like overeating, heavy weed use, and drinking at the Comedy Store.
Underlying much of the joking is a concern about modern life: rising homelessness, tech surveillance, collapsing institutions, and a sense that culture is moving too fast for anyone to fully process.
Key Takeaways
Short, time‑bound challenges can catalyze real lifestyle change.
Rogan notes Sober October has inspired listeners to lose huge amounts of weight and improve their health, showing that a public, communal challenge—even with no real 'penalties'—can still be a powerful motivator.
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Restrictive diets work but can backfire psychologically.
Both describe keto as effective yet 'boring' and socially hard, often leading to rebound behavior (binging on pizza and sugar) once the restriction lifts; sustainable plans and re‑entry strategies matter as much as the diet itself.
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Trackers and metrics can make health behavior more intentional.
They discuss Whoop straps, Apple Watch, sleep tracking, and audio‑exposure data as tools that nudge better decisions on sleep, training, and even hearing health—while acknowledging most users only tap a fraction of what devices can do.
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People routinely underestimate injury risks in everyday activities.
Stories of bike and scooter crashes, broken arms, and severe spinal problems highlight how casual mistakes—wrong brake on a bike, a scooter fall, an old motorcycle crash—can lead to long‑term damage, suggesting more respect for 'mundane' risks.
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Surveillance is spreading via consumer tech, often invisibly.
Doorbell cameras, mesh networks, smart speakers, and phones create near‑continuous coverage of public space; they see clear benefits (crime solving, navigation, personalization) but worry about opaque data markets and facial recognition abuses.
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Electric and autonomous vehicles are reshaping ideas of driving.
Rogan argues Teslas are so superior—speed, navigation, autopilot, potential 'drunk mode'—that gas cars feel 'dumb' by comparison, and imagines a future where autonomous systems could eliminate much of drunk driving.
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Major cities are struggling visibly with homelessness and mental illness.
They describe LA and San Francisco as overrun with tents, RV encampments, open drug use, and human waste, and point to the closure of mental hospitals and high housing costs as factors, raising hard questions about what real solutions would look like.
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Notable Quotes
“Sometimes you just have to have a thing like that where everybody goes, 'I'm gonna do it too.' And then it gives you the reason, like a motivation to get going.”
— Joe Rogan (on Sober October)
“I feel like I’m free again, like I can have normal food again… Keto’s hard to do.”
— Brian Redban
“The problem with drunk driving is not that people can’t drive when they’re drunk. The problem is you don’t know if you can drive or not because you’re drunk.”
— Joe Rogan
“It seems to be just a matter of time before you have surveillance everywhere… Everything is available to everyone, except inside your house.”
— Joe Rogan
“I’m so glad [smart people] are out there fixing things.”
— Joe Rogan (reacting to the atmospheric water generator)
Questions Answered in This Episode
How can someone take the energy of a one‑month challenge like Sober October and turn it into lasting lifestyle change without rebound behavior?
Joe Rogan and Brian Redban have a long, free‑form conversation covering Sober October, extreme dieting, health tracking, drugs, injuries, homelessness, and the rapid creep of surveillance technology.
Get the full analysis with uListen AI
Where is the line between helpful health tracking (Whoop, Apple Watch) and unhealthy obsession with metrics or data overload?
They bounce between personal anecdotes (weight loss, sleepwalking on keto, shooting guns, past TV work) and cultural commentary on things like South Park vs. ...
Get the full analysis with uListen AI
What practical policies could realistically address homelessness and open‑air drug use in cities like LA and San Francisco without simply displacing people?
Health and self‑optimization themes recur throughout: intermittent fasting, keto, Whoop straps, Apple Watch, electric cars, and meditation, contrasted with very human lapses like overeating, heavy weed use, and drinking at the Comedy Store.
Get the full analysis with uListen AI
As electric and autonomous cars advance, who should decide when a vehicle is allowed to override a drunk driver’s choices, and how far should that control go?
Underlying much of the joking is a concern about modern life: rising homelessness, tech surveillance, collapsing institutions, and a sense that culture is moving too fast for anyone to fully process.
Get the full analysis with uListen AI
Given the spread of cameras, smart devices, and facial recognition, what privacy rights should citizens demand before ubiquitous surveillance becomes irreversible?
Get the full analysis with uListen AI
Transcript Preview
Hello, Joe.
Hello, Brian.
What are you doing?
Just hanging.
Yeah, um, you're not sober are you? Y- this isn't Sober October for you?
Uh, no.
You're not doing it?
Nah.
No? You can get high? I'll watch.
Okay.
If you want me to.
Can I blow it on you?
Yeah, yeah, yeah.
(laughs)
I don't think that counts.
There's, uh ... Yeah, I would take one of these.
It's gotta be ... Oh, this is a joint. This, this fat right here.
Oh, really?
Yeah, that's all weed. That's Mike Tyson's weed.
Oh, sweet.
Yeah. Look at this, I got a, a torch.
Oh, you got a cigarette lighter.
A cigar torch. I could smoke a cigar with you.
Oh, sweet.
That's legal. We, Ari and I were thinking that when we started Sober October, we started smoking cigars, we were thinking maybe that will disqualify us, and we could just quit.
Yeah, what does ... Like, komb, kombucha has alcohol in it.
Kombucha?
Yeah. (laughs)
Yeah. But it's, it can't really get you drunk, you stay sober. You would have to drink a case of it to even catch a buzz.
(coughs) But if you scheduled a doctor's appointment, like a dentist appointment and they gave you some, uh-
Oh, yeah, yeah, yeah.
... pills or something, is that a-
You could get lit up.
Okay.
Yeah, like what if you get surgery? Like, what if somebody got their appendix taken out?
Yeah, are you allowed to do any kind of, like, medication or medicine or ...
No, you have to die.
(laughs)
(laughs) Yeah. There's no, uh, there's no real, um-
Rules.
... rules for that. I mean, look, it's not... The thing about this contest that's really stupid is there's no consequences.
That's true. Not even a friendly penalty of, like-
No, there's nothing.
... open first on wine or ...
There's nothing. I could have a glass of wine right now.
(laughs)
Nothing could happen.
Yeah. Oh no, I've lost.
Yeah. Oh my God, I lost.
(laughs)
Um, I'll tell you what, though. I've been getting a lot of messages from people that are inspired, and it makes me feel real good. I- I, I reached out to some dude yesterday on Instagram 'cause he lost something like 200 fucking pounds. You know? I mean, it's crazy. That's the dude who had the scars all over 'cause he, uh, he got his, uh, l- l- the extra skin removed after he lost all the weight. It's amazing. Sober October, you know, uh, sometimes you just have to have a thing like that where everybody goes, "I'm gonna do it too." And then it gives you the reason, like a motivation to get going. That, sometimes that's all people need, man.
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