
The #1 Money Rule to Live By: Understand The Psychology of Money
Mel Robbins (host), Farnoosh Torabi (guest)
In this episode of The Mel Robbins Podcast, featuring Mel Robbins and Farnoosh Torabi, The #1 Money Rule to Live By: Understand The Psychology of Money explores transform Money Fear Into Power: Using Financial Anxiety As Fuel Mel Robbins and financial expert Farnoosh Torabi explore the pervasive, often hidden fear people feel around money—fear of not having enough, losing everything, making wrong choices, or never reaching key milestones like homeownership or retirement. They reframe fear as a useful signal rather than something to eradicate, arguing that engaging with financial fear reveals our deepest values and what we want to protect. Farnoosh emphasizes that money is both a tool and a form of power, especially for women, and that financial independence is a right, not a luxury. Together, they offer mindset shifts and practical mental exercises to trace the roots of money fears and turn them into motivation and concrete action plans.
Transform Money Fear Into Power: Using Financial Anxiety As Fuel
Mel Robbins and financial expert Farnoosh Torabi explore the pervasive, often hidden fear people feel around money—fear of not having enough, losing everything, making wrong choices, or never reaching key milestones like homeownership or retirement. They reframe fear as a useful signal rather than something to eradicate, arguing that engaging with financial fear reveals our deepest values and what we want to protect. Farnoosh emphasizes that money is both a tool and a form of power, especially for women, and that financial independence is a right, not a luxury. Together, they offer mindset shifts and practical mental exercises to trace the roots of money fears and turn them into motivation and concrete action plans.
Key Takeaways
Treat fear as a financial advisor, not an enemy.
Instead of trying to be “fearless,” recognize that money fear is signaling risk, values, and what you want to protect; when you listen and unpack it, fear becomes a tool to make wiser choices.
Get the full analysis with uListen AI
Financial independence is not a luxury; it’s your right.
Especially for women, having your own income, accounts, and credit is essential to autonomy and safety; someone else’s money (a partner’s, parents’) is not the same as your own financial power.
Get the full analysis with uListen AI
Trace your money fears back to their origin story.
Ask where a particular fear comes from—often it’s inherited from parents, past scarcity, or cultural messages; once you see it isn’t entirely yours or no longer fits your current reality, you can update your behavior.
Get the full analysis with uListen AI
Go to the ‘dark place’ to create your action plan.
Instead of vague “what if” worry, vividly imagine the worst-case (job loss, bad investment, no retirement), then list what you would actually do—who you’d call, what you’d cut, how you’d earn—turning fear into a concrete roadmap for today.
Get the full analysis with uListen AI
Redefine wealth as options and autonomy, not just assets.
True wealth is the ability to choose—leave a job, end or stay in a relationship, start a business—because you have enough financial runway to act in alignment with your values.
Get the full analysis with uListen AI
Share and examine money histories in relationships.
Before arguing budgets and purchases, couples should discuss how each grew up with money; this reframes “bad habits” as understandable patterns and helps address the real fears behind surface-level fights.
Get the full analysis with uListen AI
Inventory the assets no one can take from you.
When fear spikes—after a layoff or market drop—remind yourself of your skills, experience, network, and past achievements; these enduring assets prove you are capable of rebuilding and reduce catastrophic thinking.
Get the full analysis with uListen AI
Notable Quotes
“When you're good with fear, you can be good with money.”
— Farnoosh Torabi
“Money is not a nice-to-have. Everybody needs money, particularly women.”
— Farnoosh Torabi
“Someone else’s money is not your money.”
— Farnoosh Torabi
“Fear does not want to keep you stuck. It wants you to find a solution to help you.”
— Farnoosh Torabi
“My biggest takeaway is fear is the biggest obstacle. All the stuff that you need to do, you're capable of.”
— Mel Robbins
Questions Answered in This Episode
Which of my current money fears actually belong to my parents, culture, or past circumstances rather than my present reality?
Mel Robbins and financial expert Farnoosh Torabi explore the pervasive, often hidden fear people feel around money—fear of not having enough, losing everything, making wrong choices, or never reaching key milestones like homeownership or retirement. ...
Get the full analysis with uListen AI
If my worst financial fear came true tomorrow, what exact steps would I take in the first 30 days—and what does that suggest I should start doing now?
Get the full analysis with uListen AI
How might my relationship dynamics change if I had my own independent income, accounts, and credit lines?
Get the full analysis with uListen AI
What unspoken money beliefs or origin stories are driving conflict in my relationship or family decisions?
Get the full analysis with uListen AI
If I defined wealth purely as the ability to choose freely, what would I start prioritizing or stop tolerating in my financial life?
Get the full analysis with uListen AI
Transcript Preview
This is an extremely timely and important topic. What I'm present to, at least with people in my life, is a lot of fear around money. Fear that I'm never gonna be successful, fear that I'm gonna run out of money, fear that I'll never make enough, fear that I'll never get out of debt, fear that I won't have enough retirement savings, fear that something bad's gonna happen and I'm gonna lose it all. Like, it's just nothing but fear.
Why, why are we all wrapped up in this idea of being fearless? Perhaps fear is here with a message. Imagine a world where you can make your own financial choices for yourself, by yourself. You have autonomy, you have agency. You can choose for yourself, choose to stay in a job, not stay in a job, stay in a marriage, not stay in a marriage, start a business, not do it. This is your roadmap. This is your plan of action. This is what you need to do today.
Hey, it's Mel. I am so excited that you're here. It is always such an honor to spend time with you and to be together. And if you're brand new, welcome to the Mel Robbins podcast family. And thank you for choosing to listen to this podcast episode about money. And you know what that tells me? It tells me that you're the type of person that not only values money, but you value your time, and you're interested in learning about ways that you can improve your life. I just love that. And I'm so excited that you're here today because you and I are gonna dive into something that so many of us struggle with, but we don't talk about, and that's financial fear. Now, I know firsthand what it feels like to be afraid when it comes to money. I know what it looks like to look at your bank account and not know how the heck you're gonna make it to the next month. I know that gut-wrenching anxiety when you go to check your bank balance and you just hope that it won't be in the red. You may not know this about me, but there were days when my husband Chris and I were so terrified that we wouldn't be able to pay the bills, or worse, that we were gonna lose everything. Just over a decade ago, we were on the brink of complete financial ruin. I was 41 years old. I still remember sitting at the kitchen table, staring at the pile of bills that have been sitting there for weeks, wondering, "How the heck are we gonna pay these things when we don't have any money in the bank?" I mean, at one point, my husband and I were $800,000 in debt. Yup, you heard that right, $800,000. Now, I don't know about you, but when I thought about my life plan or I made a vision board, I never pasted up an image that said, "Bankruptcy, $800,000 in debt." That's not exactly how I thought my life was gonna turn out. But what ended up happening is that my husband had gone into the restaurant business, and the first location was pretty successful. So like complete idiots, we poured our entire life savings, home equity line, maxed out credit cards into it, and boom, the business started to fail, and we were drowning in debt with no way out of sight. It felt like no matter how hard we tried, we couldn't dig out of the hole that we had put ourselves in. And that fear, the fear of losing everything, became my constant companion. Now, if you've ever had that fear, you know how crushing it is to not know how you're gonna pay your bills. And I want you to know something, you're not alone. That fear has shaped how I approach money today, and if you're in that place, you can learn how to tap into that fear and change how you relate to money too. I mean, just talking about it, I can still feel the pit in my stomach. There was a time where I felt completely powerless over our finances. I mean, the- the debt was so fricking big, it felt like, i- it felt impossible to get in front of it. I felt like I had lost control of my choices, my future, my family's well-being, and even after we started slowly, holy cow, it was painstaking. I'm not gonna lie to you. It wasn't glamorous. It was grueling to try to chip away at the debt. Even as we did, that financial failure, it loomed over us for years. You know, I think as a parent, the biggest fear that you have is failing your kids, especially when it comes to providing for them. I mean, there was a time when I couldn't even figure out, "How are we gonna get groceries on the table this week? How are we gonna pay for you to stay in town soccer?" I mean, let alone start putting money away, you know, into their college funds. I mean, that's kind of the funny thing about financial advice, right? When you can barely make the ends meet, how the hell are you gonna put things away for the future? The idea of not being able to give my kids what they needed, paralyzing. And the guilt and the shame that my husband and I felt, I mean, it was just consuming. It makes you question your worth as a mother, as a provider, as a human being, as a parent. And so let me be real with you. There is shame around money, and for years I was embarrassed to talk about our financial situation. I didn't want anyone to know how bad it was. But here's the truth, I have learned over the last 14 years that financial fear is universal, and it doesn't have to control your life. It doesn't have to drive your decisions. In fact, if you learn how to face it head-on, if you lean into that fear and you unpack, "Where is this coming from?" you can flip it from something that paralyzes you into this force that motivates you to do what you need to do to figure things out, and you are more than capable of that, and that's what we're gonna do today.We're gonna talk directly about where your fear around money is coming from. And that fear is there. I don't care how successful or how in debt you are. Everybody has a fear around money. And in order to help us tackle this, I've called in Farnoosh Torabi, who's one of the most trusted voices in personal finance, to help us dive even deeper into this topic. She spent over two decades guiding people through their financial fears, helping them not only confront the anxiety around money, but use it, that's the cool part, we're gonna use it as fuel to create the financial future you deserve. Now Farnoosh is gonna help you unpack why so many of us, especially women, feel guilty or afraid about being financially ambitious, and more importantly, she's gonna show you how to start taking control of your money, whether you have any or not, your mindset, and your future. And by the end of this episode, I promise you, you'll see your financial fear in an entirely new light, because you're gonna know how to leverage it. Farnoosh Torabi, I'm so excited that you're here. I cannot wait to talk about fear and money with you.
Install uListen to search the full transcript and get AI-powered insights
Get Full TranscriptGet more from every podcast
AI summaries, searchable transcripts, and fact-checking. Free forever.
Add to Chrome