#1 Harvard Doctor: THIS food turns ADHD into a SUPERPOWER in 3 hours! - Dr Georgia Ede

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. 00:00 Trailer 02:05 Georgia’s mission 03:17 How nutrition impacts ADHD 17:46 Small dietary changes that benefit ADHD 20:23 How important is consistency when dieting for ADHD 27:46 Tiimo advert 28:47 The truth about ADHD and superfoods 35:09 Common fad diets that are actually harmful 42:19 The best diet for ADHD 46:14 The link between ADHD and diabetes 46:46 The best and worst supplements for ADHD 55:12 ADHD and creatine 59:23 Georgia’s ADHD item 01:12:15 The ADHD agony aunt 01:20:11 3 rules to live by You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE Find Dr Georgia on Instagram 👉 https://www.instagram.com/georgiaedemd/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Georgia EdeguestAlex Partridgehost

Sep 8, 20251h 21mWatch on YouTube ↗

EPISODE INFO

Released: September 8, 2025
Duration: 1h 21m
Channel: ADHD Chatter Podcast
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. 00:00 Trailer 02:05 Georgia’s mission 03:17 How nutrition impacts ADHD 17:46 Small dietary changes that benefit ADHD 20:23 How important is consistency when dieting for ADHD 27:46 Tiimo advert 28:47 The truth about ADHD and superfoods 35:09 Common fad diets that are actually harmful 42:19 The best diet for ADHD 46:14 The link between ADHD and diabetes 46:46 The best and worst supplements for ADHD 55:12 ADHD and creatine 59:23 Georgia’s ADHD item 01:12:15 The ADHD agony aunt 01:20:11 3 rules to live by You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE Find Dr Georgia on Instagram 👉 https://www.instagram.com/georgiaedemd/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

SPEAKERS

Dr. Georgia Ede
guest
Harvard-trained psychiatrist and metabolic psychiatry clinician known for researching and using ketogenic and nutrition-based approaches to mental health.
Alex Partridge
host
Host of the ADHD Chatter Podcast, interviewing experts about ADHD and related mental health topics.

EPISODE SUMMARY

In this episode of ADHD Chatter Podcast, featuring Dr. Georgia Ede and Alex Partridge, #1 Harvard Doctor: THIS food turns ADHD into a SUPERPOWER in 3 hours! - Dr Georgia Ede explores aDHD, nutrition, and metabolism: stabilizing glucose for clearer brains Dr. Georgia Ede frames many ADHD difficulties (attention plus mood/anxiety) as potentially modifiable “brain operating system” issues influenced by how the brain is fueled and protected by diet.

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