5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

Hester Grainger is the ultimate ADHD coach and viral sensation spreading her ADHD message to millions online. As an ADHD advocate and renowned public speaker, she is an expert in all things ADHD. Chapters: 00:00 Trailer 06:38 Do a little everyday 14:23 Body doubling 18:35 Out of sight storage 22:54 Tiimo advert 39:51 Deep cleaning marathons 49:20 Rigid daily cleaning schedules 52:37 Closing advice 53:28 A letter to my younger self Find Hester on Instagram 👉 https://www.instagram.com/hestersvibe/ Visit Hester’s website 👉 https://www.perfectlyautistic.co.uk ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Alex Partridgehost

Apr 13, 202654mWatch on YouTube ↗

EPISODE INFO

Released: April 13, 2026
Duration: 54m
Channel: ADHD Chatter Podcast
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Hester Grainger is the ultimate ADHD coach and viral sensation spreading her ADHD message to millions online. As an ADHD advocate and renowned public speaker, she is an expert in all things ADHD. Chapters: 00:00 Trailer 06:38 Do a little everyday 14:23 Body doubling 18:35 Out of sight storage 22:54 Tiimo advert 39:51 Deep cleaning marathons 49:20 Rigid daily cleaning schedules 52:37 Closing advice 53:28 A letter to my younger self Find Hester on Instagram 👉 https://www.instagram.com/hestersvibe/ Visit Hester’s website 👉 https://www.perfectlyautistic.co.uk ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

SPEAKERS

Alex Partridge
host
Host of the ADHD Chatter Podcast.

EPISODE SUMMARY

In this episode of ADHD Chatter Podcast, featuring Alex Partridge, 5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter) explores aDHD cleaning myths dismantled, with practical decluttering strategies that work The episode argues that “little every day” and rigid schedules often fail in ADHD because they demand consistent executive function, working memory, and motivation that fluctuates with dopamine.

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