Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains

Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD. Chapters: 00:00 Trailer 01:19 How zinc and copper affect ADHD 04:11 Specific foods that help with zinc and copper deficiency 05:45 What it really feels like to live with ADHD 07:36 What actually helps a ADHD brain become regulated 09:21 How The Moro Reflex Helps ADHD Brains 14:32 What parts of ADHD cause the most shame 17:28 How RSD can be improved with supplementation 19:09 The unique ADHD experience of loneliness 21:06 Tiimo advert 23:52 Why masking feels safer than showing your true self 26:21 What are the long term consequences of masking 32:22 Audience question: diet tips for ADHD brain 33:57 Any tips to manage the challenging traits of autism 35:33 Any diet tips for someone with ADHD going through menopause 37:10 A letter to my younger self Visit The Key Clinic 👉 https://www.thekeyclinic.co.uk Get 30% off an annual Tiimo subscription 👉 ⁠https://www.tiimoapp.com/offers/adhdchatter⁠ Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Sarah WarleyguestAlex Partridgehost

Jun 22, 202638mWatch on YouTube ↗

EPISODE INFO

Released: June 22, 2026
Duration: 38m
Channel: ADHD Chatter Podcast
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD. Chapters: 00:00 Trailer 01:19 How zinc and copper affect ADHD 04:11 Specific foods that help with zinc and copper deficiency 05:45 What it really feels like to live with ADHD 07:36 What actually helps a ADHD brain become regulated 09:21 How The Moro Reflex Helps ADHD Brains 14:32 What parts of ADHD cause the most shame 17:28 How RSD can be improved with supplementation 19:09 The unique ADHD experience of loneliness 21:06 Tiimo advert 23:52 Why masking feels safer than showing your true self 26:21 What are the long term consequences of masking 32:22 Audience question: diet tips for ADHD brain 33:57 Any tips to manage the challenging traits of autism 35:33 Any diet tips for someone with ADHD going through menopause 37:10 A letter to my younger self Visit The Key Clinic 👉 https://www.thekeyclinic.co.uk Get 30% off an annual Tiimo subscription 👉 ⁠https://www.tiimoapp.com/offers/adhdchatter⁠ Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

SPEAKERS

Dr. Sarah Warley
guest
Oxford-educated psychologist and clinician associated with The Key Clinic, focused on evidence-based ADHD strategies.
Alex Partridge
host
Host of the ADHD Chatter Podcast who interviews ADHD experts and leads audience Q&A and sponsor segments.

EPISODE SUMMARY

In this episode of ADHD Chatter Podcast, featuring Dr. Sarah Warley and Alex Partridge, Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains explores oxford psychologist links ADHD drivers to nutrition, reflexes, and masking ADHD symptoms are framed as coming from multiple underlying “drivers,” so improvement depends on identifying which mechanisms apply to a given person rather than treating ADHD as a single uniform condition.

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