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BigDeal by Codie Sanchez5 Habits Constantly Draining Your Energy | Yung Pueblo
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Episode Details
EPISODE INFO
- Released
- September 8, 2026
- Duration
- 54m
- Channel
- BigDeal by Codie Sanchez
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
My new book Own Or Be Owned is out now! I wrote Own or Be Owned to answer one question: how do you make more money, less miserably? I broke it into the 12 Profit Levers… the 12 levers I've seen determine whether you print cash or hate your life. Check it out: https://contrarianthinking.biz/bigdeal-yung-pueblo You’ve been telling yourself the same story: you need more time to start meditating, the perfect conditions to find peace, or for everything to settle before clarity comes. But the only thing between you and the life you want may be believing you need something you don’t already have. Yung Pueblo is a bestselling author with millions of followers who has spent more than a year of his life in silent meditation retreats and meditates two hours every day. In this episode, you'll learn:
- Why pain has a magnetic force that can pull you toward evolution or trap you in darkness, and how building awareness through meditation creates the spacious mind you need to choose skillfully
- The slow down framework: how pausing before you react gives you the space to transmute defensive impulses into productive action, and why your first reaction is never the real you
- Why Yung Pueblo meditates two hours every day no matter what and how spending more than a year of his life in silent retreats taught him that the breath and the body give you total access to all the wisdom in the universe
- How to tell the difference between ego and intuition: ego is snappy, loud, and mental, while intuition feels bodily, calm, and like waves repeatedly pointing you toward the same direction
- The don't grab anything principle: how observing everything that arises without grabbing onto any story or emotion reveals that all pain eventually passes away, and why letting go is healing but never a one-time event
Pre-order Yung Pueblo's new book "Journey: The Year That Changes Everything" here: https://yungpueblo.com/journey ___________ 00:00:00 Introduction: The Burnout Trap and the Power of Saying No 00:00:31 The Tattoo Test: What Resonates Most With Millions 00:01:28 The 60-Day Silent Retreat: 14,000 Hours of Meditation 00:02:57 Obsession vs Focus: The Healthier Path to Success 00:07:43 Slow Down: Breaking Bad Patterns Through Awareness 00:09:04 The Hurricane Years: How Meditation Saved His Marriage 00:12:39 The Work That Nobody Wants to Hear: Relationships Require Problem Solving 00:13:37 Your Habits Are the Paint: Designing Life From the Inside Out 00:14:26 Waiting Doesn't Get You Anywhere: The Momentum Principle 00:17:05 The 80 Percent Rule: When Good Enough Is Actually Perfect 00:18:56 Gratitude for the Basics: Good Water and Silly Dads 00:20:22 Purpose Is Where Talent Meets Intuition 00:21:39 The Five-Star Life Trap: Why Easy Is Making Us Miserable 00:22:33 There Is No Making It: The Constant Stream of Ups and Downs 00:23:17 Following Your Intuition: The Courage to Close Chapters 00:24:50 Self-Acceptance vs Self-Improvement: Holding Both Truths 00:25:41 Attachment Creates Stress: The Enemy of Adaptability 00:32:44 Ego Dissolution and the Visceral Fear of Letting Go 00:34:50 Trauma Drives Success: The Scarcity Imprint 00:36:19 Intuition vs Ego: How to Tell the Difference 00:37:29 Don't Grab Anything: The 60-Day Strategy That Changed Everything 00:43:43 The Gossip Rule: Dave Ramsey's No Second Chances Policy 00:45:35 The AI Meat Box: Holding On to Humanity in a Robotic World 00:51:18 Journey: The Year That Changes Everything 00:52:19 The Best Energy: Never Using Your Hurt to Hurt Others Want to grow your business? Join me in-person at our upcoming Growth Accelerator Workshop, where my team and I will help scale your business: https://www.contrarianthinking.co/growth-accelerator-workshop Bizee handles the busywork and paperwork, so you can get your small business set up right. Check it out: bizee.com/codie ___________ MORE FROM BIGDEAL 🎥 YouTube: https://www.youtube.com/@PodcastBigDeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast 📽️ TikTok: https://www.tiktok.com/@big.deal.pod MORE FROM CODIE SANCHEZ 🎥 YouTube: https://www.youtube.com/@CodieSanchezCT 📸 Instagram: https://www.instagram.com/codiesanchez 📽️ TikTok: https://www.tiktok.com/@realcodiesanchez OTHER THINGS WE DO 🌐 Our community: https://contrarianthinking.typeform.com/to/WBztXXID 📰 Free newsletter: https://contrarianthinking.biz/3XWLlZp 📚 Biz buying course: https://contrarianthinking.biz/3NhjGgN 🏠 Resibrands: https://resibrands.com/ 💰 CT Capital: https://contrarianthinking.biz/4eRyGOk 🏦 Main St Hold Co: https://contrarianthinking.biz/3YfGa8u
SPEAKERS
Yung Pueblo
guestAuthor and poet known for the Yung Pueblo brand, focused on meditation, self-healing, and relationships.
Codie Sanchez
hostEntrepreneur and media host of BigDeal by Codie Sanchez.
EPISODE SUMMARY
In this episode of BigDeal by Codie Sanchez, featuring Yung Pueblo and Codie Sanchez, 5 Habits Constantly Draining Your Energy | Yung Pueblo explores How Yung Pueblo protects energy with meditation, focus, and letting go Yung Pueblo argues that saying yes too often, chasing too many exciting paths, and waiting for a perfect plan can lead to burnout and stagnation rather than meaningful progress.
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