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BigDeal by Codie SanchezDoctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
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EPISODE INFO
- Released
- October 9, 2025
- Duration
- 54m
- Channel
- BigDeal by Codie Sanchez
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
My new book Own Or Be Owned is out now! I wrote Own or Be Owned to answer one question: How do you make more money, less miserably? I broke it into the 12 Profit Levers… The 12 levers I've seen determine whether you print cash or hate your life. Check it out: → https://contrarianthinking.biz/oobo_bigdeal Thanks to SoFi for sponsoring this episode! Need funding? Shop and compare providers in minutes + get up to $2M—with no credit hit for exploring your options. Start here → http://sofi.com/contrarian *(Contrarian Thinking (CT) receives a referral compensation from SoFi Bank N.A. on each funded loan. This compensation is paid under a separate agreement between CT and SoFi and will not affect your loan's pricing.) I say it all the time: building real wealth doesn’t require a flashy startup — it just takes one boring, cash-flowing business. Join me at Main Street Millionaire Live to get my exact playbook for finding, buying, and scaling a business. Stop wondering how ownership could change your life, and come find out: http://info.contrarianthinking.co/msmlbig-deal In this episode, I sit down with Dr. Gabrielle Lyon to unpack something most entrepreneurs ignore until it’s too late — their health. We talk about how your muscle isn’t just for looks; it’s the organ of longevity and focus. You’ll learn how strength training rewires your brain for better decisions, how to eat for sustained energy (not quick crashes), and how to build habits that actually stick even when you’re slammed. We also tear down some of the worst health myths entrepreneurs still believe. If you’ve ever said “I’ll focus on my health when I have more time,” this episode will change that. ___________ 00:00:00 Introduction 00:01:42 The Right Way to Train for Cognitive Benefits 00:02:56 Physical Activity Guidelines for Entrepreneurs 00:04:13 Integrating Workouts into Daily Life 00:06:44 Prioritizing Exercise Despite a Busy Schedule 00:09:22 High-Performance Daily Routines 00:17:29 Sleep and Its Impact on Health 00:20:14 Rapid Fire Questions: Health Hacks and Myths 00:25:49 The Importance of Continuous Learning for Physicians 00:26:36 Challenges in Nutrition Communication 00:27:24 The Controversy Around Seed Oils 00:28:23 The Role of Whole Foods in Nutrition 00:30:15 AI and Human Relationships 00:34:05 The Importance of Muscle Training 00:37:33 Diet Trends and Misconceptions 00:39:21 Practical Nutrition Advice for Busy Women 00:41:43 Entrepreneurs and Health Challenges 00:46:56 Cancer Risks and Prevention 00:48:44 The Impact of Alcohol on Health 00:50:21 Final Thoughts Want to grow your business? Join me in-person at our upcoming Growth Accelerator Workshop, where my team and I will help scale your business: https://www.contrarianthinking.co/growth-accelerator-workshop Bizee handles the busywork and paperwork, so you can get your small business set up right. Check it out: bizee.com/codie ___________ *MORE FROM BIGDEAL* 🎥 YouTube: https://www.youtube.com/@PodcastBigDeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast 📽️ TikTok: https://www.tiktok.com/@big.deal.pod *MORE FROM CODIE SANCHEZ* 🎥 YouTube: https://www.youtube.com/@CodieSanchezCT 📸 Instagram: https://www.instagram.com/codiesanchez 📽️ TikTok: https://www.tiktok.com/@realcodiesanchez *OTHER THINGS WE DO* 🌐 Our community: https://contrarianthinking.typeform.com/to/WBztXXID 📰 Free newsletter: https://contrarianthinking.biz/3XWLlZp 📚 Biz buying course: https://contrarianthinking.biz/3NhjGgN 🏠 Resibrands: https://resibrands.com/ 💰 CT Capital: https://contrarianthinking.biz/4eRyGOk 🏦 Main St Hold Co: https://contrarianthinking.biz/3YfGa8u
SPEAKERS
Dr. Gabrielle Lyon
guestPhysician and health expert focused on muscle-centric medicine, metabolic health, and longevity; author of the “Forever Strong Playbook.”
Codie Sanchez
hostHost of the BigDeal podcast and entrepreneur/investor who interviews experts on business and life topics.
EPISODE SUMMARY
In this episode of BigDeal by Codie Sanchez, featuring Dr. Gabrielle Lyon and Codie Sanchez, Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon explores Dr. Gabrielle Lyon's Muscle-First Playbook for Fat Loss, Brain Health and Performance Lyon argues that skeletal muscle is the organ of longevity and that a basic plan of three resistance sessions, one interval session and more daily movement covers most physical needs.
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