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Episode Details
EPISODE INFO
- Released
- December 29, 2022
- Duration
- 57m
- Channel
- The Diary of a CEO
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
In this episode I wanted to do something that I haven't done in a while. It's been too long since it was just me, the microphone, and you. If there's one request I get over and over again, it's for more episodes of DOAC like in our early years, just me what's front of my mind - an authentic 'Diary of a CEO'. Topics: 0:00 Intro 03:54 What are habits & why do we have them? 16:24 Rule 1 - Stress is your puppet master 29:13 Rule 2 - Know your cues 31:55 Rule 3 - Don't focus on stopping bad habits, focus on breaking them 35:52 Rule 4 - You need a better reason to quit 40:51 Rule 5 - Will power is not enough 47:21 Bonus rule number 6 Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3ss7pM0 Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel - https://g2ul0.app.link/G4RjcdKNKsb Intel - https://intel.ly/3UIYxxT Mercedes-Benz - https://bit.ly/3yXTQI1
SPEAKERS
Steven Bartlett
host
EPISODE SUMMARY
In this episode of The Diary of a CEO, featuring Steven Bartlett, 5 Scientific Rules for Making & Breaking Habits! | E208 explores Six Science-Backed Rules To Finally Change Any Habit This Year The episode explains how habits work in the brain, why most New Year’s resolutions fail, and what science actually says about making and breaking behaviors that stick.
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