The Diary of a CEOBehaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222
Episode Details
EPISODE INFO
- Released
- February 16, 2023
- Duration
- 59m
- Channel
- The Diary of a CEO
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Shahroo Izadi is a Behaviour Change Specialist in private practice, she is the author of the books, ‘The Kindness Method’ and ‘The Last Diet’. 0:00 Intro 01:33 Your professional bio 05:39 What’s your relationship with food now? 11:35 Why do people fail to change? 22:55 Impostor syndrome 30:55 How do we prepare ourselves to relapse 38:49 Diets don’t work 45:53 The best actionable advice for change 51:11 What’s your relationship with food now? 56:13 What are you working on now? Shahroo Izadi: Instagram: https://bit.ly/3IpPG0C Twitter: https://bit.ly/3IpQbI2 Website: http://bit.ly/3I7ExjA Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow: Instagram - https://bit.ly/3CXkF0d Twitter - https://bit.ly/3wBA6bA Linkedin - https://bit.ly/3z3CSYM Telegram - https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: https://www.airbnb.co.uk/host/homes?c=.pi31.pkpodcast_diary_of_a_ceo_2023 Huel: https://g2ul0.app.link/G4RjcdKNKsb Audio credit: Right Up My Podcast (Intro trailer): https://bit.ly/41SeTYM
SPEAKERS
Steven Bartlett
hostShahroo Izadi
guestNarrator
other
EPISODE SUMMARY
In this episode of The Diary of a CEO, featuring Steven Bartlett and Shahroo Izadi, Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222 explores behaviour Change Scientist Reveals How Radical Self-Kindness Transforms Food, Life Behaviour change specialist Shahroo Izadi shares how she lost 120lbs and healed a binge-eating disorder not through diets or surgery, but by radically changing how she spoke to and treated herself.
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