Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222

ℹ️ EPISODE INFO

Released

February 16, 2023

Duration

59m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Shahroo Izadi is a Behaviour Change Specialist in private practice, she is the author of the books, ‘The Kindness Method’ and ‘The Last Diet’. 0:00 Intro 01:33 Your professional bio 05:39 What’s your relationship with food now? 11:35 Why do people fail to change? 22:55 Impostor syndrome 30:55 How do we prepare ourselves to relapse 38:49 Diets don’t work 45:53 The best actionable advice for change 51:11 What’s your relationship with food now? 56:13 What are you working on now? Shahroo Izadi: Instagram: https://bit.ly/3IpPG0C Twitter: https://bit.ly/3IpQbI2 Website: http://bit.ly/3I7ExjA Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow: Instagram - https://bit.ly/3CXkF0d Twitter - https://bit.ly/3wBA6bA Linkedin - https://bit.ly/3z3CSYM Telegram - https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: https://www.airbnb.co.uk/host/homes?c=.pi31.pkpodcast_diary_of_a_ceo_2023 Huel: https://g2ul0.app.link/G4RjcdKNKsb Audio credit: Right Up My Podcast (Intro trailer): https://bit.ly/41SeTYM

🎤 SPEAKERS

• Steven Bartlett

  host

• Shahroo Izadi

  guest

• Narrator

  other

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Steven Bartlett and Shahroo Izadi, Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222 explores behaviour Change Scientist Reveals How Radical Self-Kindness Transforms Food, Life Behaviour change specialist Shahroo Izadi shares how she lost 120lbs and healed a binge-eating disorder not through diets or surgery, but by radically changing how she spoke to and treated herself.

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