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The Diary of a CEOThe Diary of a CEO

David Harewood: The Chilling Story Of How A Hollywood Star Lost His Mind | E185

David Harewood is an award-winning actor, star of Supergirl and Homeland, and best-selling author behind Maybe I Don’t Belong Here, one of the best-reviewed and best-selling books of 2021. Topics: 0:00 Intro 02:10 Early years 10:18 Racism 21:39 Your fathers illness 30:16 Social rejection from everyone 40:51 What would you have had to change inorder to not be sectioned? 46:19 The night you got sectioned 53:14 Being sectioned: Biology vs experiences 57:29 The time being being sectioned and back to acting 01:03:11 Opening up about your breakdown 01:17:44 Where are you now? 01:22:03 Why you? 01:28:17 Your production company 01:29:52 The last guests question David: Instagram: https://bit.ly/3CLLi9F Twitter: https://bit.ly/3MmT5xQ David's book: https://amzn.to/3RI13m4 Wait list for The Diary - Add your name here: bit.ly/3fUcF8q Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3ss7pM0 Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommunity Sponsors: BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb

David HarewoodguestSteven Bartletthost
Oct 10, 20221h 33mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 3:30

    Intro, Homeland Stardom, and the Night Everything Broke

    The episode opens with a stark soundbite from Harewood about obeying a psychotic voice, followed by Stephen Bartlett’s introduction and framing of David’s success and influence. They set up the contrast between his Hollywood achievements and the mental health crisis he survived.

  2. 3:30 – 15:00

    Childhood in 60s–70s Britain: Racism, Fear, and a Quiet Father

    Harewood describes growing up in Birmingham as one of very few Black families, with scarce positive representation and pervasive racism. He contrasts his fearless, combative mother with his emotionally distant father, and explains how constant othering shaped his early sense of self.

  3. 15:00 – 31:00

    Violence, Anxiety, and Everyday Racism

    Specific childhood incidents—bricks through windows, racial slurs, chase by skinheads, and abuse at football matches—illustrate the ambient danger of simply existing as a Black child. Harewood articulates the lasting anxiety of never knowing when the next attack or insult would come.

  4. 31:00 – 43:00

    His Father’s Breakdown and the Hidden Trauma of Sectioning

    In his early teens, Harewood’s father suddenly becomes unwell and is sectioned. David recounts the ominous ‘illness’ typed on his dad’s typewriter and later connects his father’s breakdown to the racialized stress of migration and being ‘the other’ in Britain.

  5. 43:00 – 1:05:00

    Rejection, Blackness, and an Identity Under Siege

    Bartlett and Harewood explore how repeated social rejection—romantic, professional, and communal—erodes self-belief. Labeling theory and the ‘strong Black man’ stereotype intersect with Harewood’s experience of being too Black for white critics and too ‘white’ for some Black peers.

  6. 1:05:00 – 1:13:00

    Pre‑Psychosis Spiral: Hostility, Overwork, and Self‑Medication

    In his early 20s, Harewood enters the industry with high expectations, only to be savaged by racially charged criticism. The pressure, lack of sleep, and heavy drinking escalate over months, leading into a manic, then psychotic state he initially experiences as thrilling.

  7. 1:13:00 – 1:33:00

    Inside Psychosis: Voices, Delusions, and Being Sectioned

    Harewood gives a vivid, chilling account of his psychotic episode, including hearing a voice he believed was Martin Luther King, enacting elaborate delusional tasks, and eventually being picked up by police and sectioned. He emphasizes both the seductive logic and the lethal risk of such states.

  8. 1:33:00 – 1:42:00

    What Causes a Breakdown? Stress, ACEs, and Racialized Environments

    Harewood and Bartlett examine the interplay of biology, stress, and trauma in psychosis. They discuss adverse childhood experiences, his parents’ divorce, insomnia, and his consultant’s view that high stress in a racially hostile environment raised his risk.

  9. 1:42:00 – 1:59:00

    Acting, Escapism, and the Quest for Joy in Real Life

    The conversation shifts to acting as both haven and risk. Using a philosopher’s argument about abandoning the self, Bartlett questions whether acting can become an unhealthy escape; Harewood explains why the stage still feels uniquely safe and fulfilling to him.

  10. 1:59:00 – 2:15:00

    Going Public: Tweet, Documentary, and Overwhelming Response

    A casual tweet about having had a breakdown snowballs into media scrutiny and a major BBC documentary. Harewood describes the terror of release day, his mother’s reassuring phone call, and the tidal wave of emotional reactions from the public that followed.

  11. 2:15:00 – 2:35:00

    Costs of Honesty: Emotional Fallout and Systemic Racism in Care

    Harewood admits there were moments he regretted such openness as he struggled with emotional overload and the discovery of systemic abuses, especially toward Black patients. Therapy and confronting his medical notes become key steps in processing it all.

  12. 2:35:00

    Healing, Control, and Building a New Creative Legacy

    In closing, Harewood situates himself in a ‘healing period’ and shares his focus on controlling what he can, avoiding resentment, and creating his own opportunities via a production company. He articulates his desired legacy: to crack open possibilities for others through his work and example.

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