Exercise Doesn't Make You Lose Weight! Doctor Jason Fung

ℹ️ EPISODE INFO

Released

January 22, 2024

Duration

1h 24m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

If you enjoyed this episode with Dr. Jason Fung, I recommend you check out my conversation with the Glucose Goddess, Jessie Inchauspé, which you can find here: https://www.youtube.com/watch?v=DnEJrgc1BCk 00:00 Intro 02:17 The Obesity Code: Why I Wrote It 06:50 The Scary Rise In Obesity Worldwide 09:49 Obesity Is a Hormone-Driven Behaviour. 18:10 Is This Protein Resistance Stopping People From Losing Weight? 19:05 Do We Inherit Obesity From Our Parents? 23:54 Metabolism’s Impact on Body Weight 31:51 Exercise Doesn’t Help Weight Loss 35:55 Modern Eating Habits & Why We Eat More 38:59 The Ancestral Key to Losing Weight That You Made Viral 43:47 The Lies Around Breakfast. 48:50 The Drugs Making People Lose Weight. 52:39 The Role of Fibre in Managing Body Weight. 55:06 Is Protein Good for Weight Loss? 57:05 The Best Way to Actually Lose Weight. 57:55 Does Juice Fasting Work? 01:02:18 What’s Autophagy? 01:06:00 Reversing Type 2 Diabetes Naturally. 01:11:53 The Myth About “Calories In, Calories Out” 01:18:50 The Last Guest's Question. You can purchase Jason’s book, ‘The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally’, here: https://amzn.to/3HoavZd Follow Jason: Twitter - https://bit.ly/429c5rw Instagram - https://bit.ly/3Szn6iJ YouTube - https://bit.ly/4b0zfnT Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel Greens: https://my.huel.com/DiaryofaCEOJan24 Shopify: http://shopify.com/bartlett

🎤 SPEAKERS

• Dr. Jason Fung

  guest

• Steven Bartlett

  host

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Dr. Jason Fung and Steven Bartlett, Exercise Doesn't Make You Lose Weight! Doctor Jason Fung explores jason Fung Dismantles Calorie Myth, Prescribes Fasting For Lasting Weight Loss Dr. Jason Fung argues that the dominant “calories in, calories out” model is technically true but shallow and largely useless for solving obesity and type 2 diabetes. He reframes weight gain as a hormone-driven process—especially involving insulin, leptin, cortisol, and GLP‑1—shaped by food quality, processing, and eating frequency rather than simple calorie counts.

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