Harvard Professor: They’re Lying To You About Running, Breathing & Sitting! - Daniel Lieberman

ℹ️ EPISODE INFO

Released

January 29, 2024

Duration

1h 33m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

If you enjoyed this episode, I recommend you check out my first conversation with Dr. Daniel Lieberman, which you can find here: https://www.youtube.com/watch?v=ujRwf1HdNjk 00:00 Intro 02:15 What do you do, and why do you do it? 03:24 Are we actually a good species? 05:26 Do our ancestors hold the answer to all our health needs? 07:47 Have we evolved to eat meat? 10:48 How did we learn to hunt and gather? 17:18 Have we evolved to breathe wrong? 19:43 Why do we sweat? 24:38 When did our brains get so big? 30:10 Why do we struggle to diet? 38:46 Modern-day mismatched diseases 42:56 Why did you write a book about food? 45:17 Has our culture moved too fast? 46:30 We've decided to live with diseases rather than prevent them. 50:28 The modern foods we eat have affected the way we look. 53:17 Is cancer a consequence of our modern society? 58:49 How our bodies store energy 01:05:38 The keto diet and fasting 01:09:59 Are we too comfortable as a society? 01:15:14 Puberty has changed, and we’re going into it earlier than ever before. 01:16:52 The dangers of sitting down all day like we do. 01:20:23 What should people take away most from this conversation? 01:24:31 The products we put on our bodies, are they toxic? 01:30:21 The last guest's question YouTube: You can purchase Daniel’s book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/3vRfrTO Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Shop the Conversation Cards: https://thediary.com/products/the-cards Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett

🎤 SPEAKERS

• Daniel Lieberman

  guest

• Steven Bartlett

  host

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Daniel Lieberman and Steven Bartlett, Harvard Professor: They’re Lying To You About Running, Breathing & Sitting! - Daniel Lieberman explores harvard Evolutionary Biologist Exposes Modern Health Mismatches Killing Us Quietly Harvard Professor Daniel Lieberman explains how many leading causes of death in the modern West—heart disease, cancer, diabetes, osteoporosis, back pain, obesity, and chronic stress—are “mismatch diseases” arising from bodies evolved for hunter-gatherer life now trapped in hyper-comfortable, high-energy environments.

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