How To Fix Your Focus & Stop Procrastinating: Johann Hari | E114

This weeks episode entitled 'How To Fix Your Focus & Stop Procrastinating: Johann Hari' topics: 0:00 Intro 02:43 Why did you write about focus 14:22 What is the cost of losing our attention? 22:09 Social Media and the part it plays 32:41 Flow States 36:19 What is the harm of interruption? 41:02 The lack of sleep we all seem to be getting 53:54 The importance of reading physical books 01:00:17 Negativity bias 01:05:07 Angry humans in an angry machine 01:13:41 Is there hope? 01:27:35 Food is messing up our focus 01:33:02 Our last guests question Johann: https://twitter.com/johannhari101 https://www.instagram.com/johann.hari Johann’s book: https://www.amazon.co.uk/dp/1526620227/ref=cm_sw_r_cp_api_glt_fabc_8XB8KP2V3XWR2JKY00GN Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsor - https://uk.huel.com/

Steven BartletthostJohann Hariguest

Jan 10, 20221h 38mWatch on YouTube ↗

EPISODE INFO

Released: January 10, 2022
Duration: 1h 38m
Channel: The Diary of a CEO
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

This weeks episode entitled 'How To Fix Your Focus & Stop Procrastinating: Johann Hari' topics: 0:00 Intro 02:43 Why did you write about focus 14:22 What is the cost of losing our attention? 22:09 Social Media and the part it plays 32:41 Flow States 36:19 What is the harm of interruption? 41:02 The lack of sleep we all seem to be getting 53:54 The importance of reading physical books 01:00:17 Negativity bias 01:05:07 Angry humans in an angry machine 01:13:41 Is there hope? 01:27:35 Food is messing up our focus 01:33:02 Our last guests question Johann: https://twitter.com/johannhari101 https://www.instagram.com/johann.hari Johann’s book: https://www.amazon.co.uk/dp/1526620227/ref=cm_sw_r_cp_api_glt_fabc_8XB8KP2V3XWR2JKY00GN Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsor - https://uk.huel.com/

SPEAKERS

Steven Bartlett
host
Johann Hari
guest
Narrator
other

EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Steven Bartlett and Johann Hari, How To Fix Your Focus & Stop Procrastinating: Johann Hari | E114 explores reclaim Your Mind: Johann Hari’s Battle Against Modern Attention Theft Johann Hari argues that we are living through a genuine attention crisis driven by systemic changes in technology, work, sleep, food, and childhood, not by individual weakness. Drawing on hundreds of expert interviews and global case studies, he explains how our capacity for deep focus, creativity, and meaningful connection is being systematically eroded.

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