The Diary of a CEO“It’s An Emergency!” The Number Of Men Having No Sex Increased 180%! - The Relationships Professor
At a glance
WHAT IT’S REALLY ABOUT
Modern Masculinity Meltdown: Why Young Men Are Failing And Lonely
- Scott Galloway argues there is an under‑acknowledged crisis among young men driven by biology, a school system biased against boys, collapsing economic opportunity, and vanishing male role models.
- He warns this is feeding loneliness, sexlessness, suicide, political extremism, and a coming wave of men choosing digital substitutes—porn, AI companions, and sex bots—over real relationships.
- Galloway also explains how this male crisis is shrinking the pool of viable partners for women and driving female loneliness, even as women progress educationally and economically.
- He outlines practical solutions at both the personal and policy level: male mentorship, moderated tech and porn use, deliberate risk‑taking and rejection, disciplined financial habits, higher minimum wages, and a clearer, healthier vision of modern masculinity.
IDEAS WORTH REMEMBERING
5 ideasTreat the male crisis as a real social problem, not a character flaw.
Men are vastly overrepresented in suicide, addiction, and incarceration (e.g., 76% of UK suicides are male; men are four times more likely to be addicted and 12 times more likely to be incarcerated). Galloway argues we frame women’s suffering as a societal issue but men’s as a failure of accountability. He insists compassion for struggling men is not anti‑woman and that young men should not be blamed for the sins of prior generations.
Male role models are the single biggest protective factor for boys.
Galloway repeatedly stresses that if you had to identify one ‘point of failure’ for a derailing young man, it is when he no longer has a male role model. With high male incarceration, abandonment, and very few male primary‑school teachers, many boys grow up without any positive male presence. His own life was changed by Pell Grants, accessible public education, and several unrelated men (coach, neighbor, stockbroker) who stepped in. He argues that ‘the number one solution for what ails young men is other men.’
Digital life, porn, and AI companions are crowding out real‑world risk and growth.
Online dating severely disadvantages average men: an average‑attractiveness man needs around 1,000 right swipes to get one actual coffee. Many then retreat into porn, games, and low‑risk digital “relationships,” which feel like connection but undermine motivation to engage in messy, risky real life. Galloway calls porn ‘the largest unsupervised experiment on young men’ and urges moderating it to keep ‘mojo’ for going outside, pursuing people, and enduring rejection. He predicts a booming sex‑bot and AI‑companion industry, leading many men to choose relationships with machines over humans, deepening depression.
Women’s gains plus male stagnation are shrinking the viable dating pool for both sexes.
Women are now better educated and often outearn men, especially under 30 in urban centers. Because women tend to date across or up socioeconomically while men date across and down, the ‘pool’ of men who are taller metaphorically (and often literally) is shrinking. This fuels a ‘high heels effect’: women are getting ‘taller,’ men ‘shorter,’ so many high‑achieving women in their 30s+ can’t find men they want to date, while large numbers of men get no attention. Online, the top 10% of men attract the majority of female interest (‘Porsche polygamy’), leaving most men lonely and most women frustrated.
Young men need a concrete playbook: earn, save, socialize, and get fit.
Galloway proposes three immediate reallocations of a young man’s time and energy: (1) start making any money—gig work, delivery, ride‑share—to build skills and hunger; (2) deliberately join activities that put you in the path of random strangers for friendships, mentors, and dating; (3) invest 4–6 hours weekly in physical fitness, which boosts mood, attractiveness, and kindness, and rivals medication and therapy for mental health. Financially, he advises: pick a field with >90% employment, get very good at it (10,000 hours), live below your means like a stoic, funnel savings into low‑cost index funds/ETFs (preferably tax‑advantaged), and let time and compound interest work.
WORDS WORTH SAVING
5 quotesThe most dangerous person in the world is a lonely, young, broke male. And we’re producing millions of them.
— Scott Galloway
If you were to point to a single point of failure where all of this starts, it would be when the boy no longer has a male role model.
— Scott Galloway
Every digital version of your life is a shittier version of the analog life that could happen.
— Scott Galloway
If you want to punch above your weight class economically or romantically, then get out a spoon and get ready to eat shit. That is a prerequisite to that kind of success.
— Scott Galloway
The number one solution for what ails young men is other men. If we want better men, we have to be better men.
— Scott Galloway
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