Mel Robbins: Saying These 2 Words Could Fix Your Anxiety! (Brand New Trick)

ℹ️ EPISODE INFO

Released

December 4, 2023

Duration

1h 36m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0 00:00 Intro 03:14 Why you can take your life in a new direction whenever you want 06:44 How to ACTUALLY act on what you know you should do 14:20 The 'what if' moment that will change your life 18:52 It breaks my heart how stuck people feel 20:49 Why you need to WANT change to actually change 25:41 Why motivation is garbage 31:41 Why people don't change even when they say they want to 34:24 How do we know what we really want? 39:57 The fastest way to take control of your life 45:18 What not caring what others think REALLY does for you 49:20 "Stay in your peace, stay in your power" 51:00 The best advice I ever received 55:35 Your partner Chris 57:14 Setting goals that align with you 01:02:19 Why you need to stop letting people's reactions affect you 01:05:47 Ads 01:07:12 Your ADHD diagnosis 01:15:29 Finally understanding myself 01:17:34 The link between trauma and ADHD 01:19:56 Menopause, it's all so confusing 01:25:49 Menopause struggles 01:27:46 What's your goal? 01:30:19 The last guest's question You can listen to ‘The Mel Robbins Podcast’, here: https://apple.co/3R5qJLg Follow Mel: Instagram: https://bit.ly/47WT0ub Twitter: https://bit.ly/482JWUO YouTube: https://bit.ly/4a784XW Join the waitlist for The Conversation Cards: http://theconversationcards.com/ Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Uber One: https://www.uber.com/gb/en/u/uber-one/ Huel: https://g2ul0.app.link/G4RjcdKNKsb Conversation Cards: https://thediary.com/products/the-cards

🎤 SPEAKERS

• Mel Robbins

  guest

• Steven Bartlett

  host

• Narrator

  other

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Mel Robbins and Steven Bartlett, Mel Robbins: Saying These 2 Words Could Fix Your Anxiety! (Brand New Trick) explores two Words To Reclaim Your Life: Mel Robbins’ Let-Them Rule Mel Robbins joins Steven Bartlett to unpack why so many people stay stuck despite wanting change, and how our wiring, trauma, and nervous system responses silently control behavior. She argues that motivation is unreliable and that lasting change comes from a behavior‑first approach, acting like the person you want to become before you feel like it. A central idea is her “Let Them” theory: reclaiming peace and power by stopping the attempt to control others and redirecting that energy toward your own choices and boundaries. They also explore intuition versus fear, the role of hope and rock bottom in change, ADHD and anxiety (especially in women), menopause confusion, and redefining goals around peace, relationships, and authentic desire.

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