The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD!!! Dr Daniel Amen

ℹ️ EPISODE INFO

Released

October 30, 2023

Duration

1h 49m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

If you enjoyed this video, I recommend you check out my first conversation with Dr Daniel Amen, which you can find here: https://www.youtube.com/watch?v=oMwAN30FJAQ 0:00 Intro 02:15 Why Should People Stick Around For This Conversation? 04:09 Stevens Brain Scan 20:48 What Makes The Brain Worse? 28:01 The Effects Of Loneliness On The Brain 29:29 Toxic Products & Fertility Problems 30:58 What Bad Mental Health Does To The Brain 32:30 The Side Effects Of Medication 38:59 What ADHD Medication Actually Does To The Brain 42:14 How To Get Rid Of Negative Thoughts 47:26 What Stress Does To The Brain 56:49 The Unhealthiest Brain You’ve Ever Seen 01:02:21 How To Take Charge Of Your Brain & Thinking 01:07:01 Why You Should Be Taking Vitamin D Supplements 01:10:10 How To Help People With Depression 01:14:56 What Does Sleep Really Do To Our Brains 01:20:28 The Effects Of Alcohol On The Brain 01:28:36 How To Use Your Brain For Better Sex 01:32:48 The Differences Between Male & Female Brains 01:35:25 The Benefits Of Saunas, Exercise & Cold Plunges 01:36:54 Being Fat Shrinks Your Brain 01:40:00 What Social Media Is Really Doing To Your Brain 01:42:16 How Optimise Your Brain To Stay Happy 01:45:21 The Last Guest’s Question You can purchase Dr. Amen’s most recent book, ‘Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships’, here: https://amzn.to/40uCGhQ Follow Dr. Amen: Instagram: https://bit.ly/3tHjm4r Twitter: https://bit.ly/3scQpgr My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Linkedin: linkedin.com/doac

🎤 SPEAKERS

• Dr. Daniel Amen

  guest

• Steven Bartlett

  host

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Dr. Daniel Amen and Steven Bartlett, The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD!!! Dr Daniel Amen explores world’s Top Brain Doctor Reveals ADHD, Brain Damage, And Fixes Dr. Daniel Amen, a psychiatrist who has scanned over 250,000 brains, analyzes Steven Bartlett’s brain and concludes he has over‑focused ADHD, past head trauma, and possible toxic exposure, all of which are changeable. The conversation reframes “mental illness” as “brain illness,” arguing that diagnosis and treatment must start with brain health, lifestyle, and environment rather than only medications. Using Steven’s scan as a case study, Amen explains how trauma, sugar, caffeine, social media, alcohol, obesity, sleep, hormones, infections, and toxins literally change brain blood flow and structure. He lays out his BRIGHT MINDS framework and practical habits (diet, supplements, breath work, thought training, exercise, social connection, saunas, cold plunges) to prevent dementia, depression, and cognitive decline while optimizing focus, mood, and longevity.

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