The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!"

ℹ️ EPISODE INFO

Released

July 24, 2023

Duration

2h 3m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

In this new episode Steven sits down with the physician and longevity expert, Dr Peter Attia. 0:00 Intro 03:26 What is your mission? 06:52 Medicine 3.0 14:51 When should we really think about diseases? 23:14 What role does trauma play in longevity? 47:24 The 5 health deterioration 50:16 Proof exercise is important 01:04:48 Body deterioration can be slowed down 01:08:38 How much exercise should we be doing? 01:14:03 The importance of stability 01:20:59 We've engineered discomfort out of our lives 01:26:29 Sugar 01:34:16 Misconceptions about weight loss 01:45:13 Alcohol 01:49:13 Sleep 01:52:35 Hormone replacement therapy 01:57:07 Hair loss 01:59:48 The last guests question You can purchase Dr Attia’s new book, ‘Outlive: The Science and Art of Longevity’, here - https://amzn.to/3FUD6ok Follow Dr Attia: Instagram: https://bit.ly/3rBMyJ7 Twitter: https://bit.ly/44DkrYF YouTube: https://bit.ly/3Oc8QZQ My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Airbnb: ⁠http://bit.ly/40TcyNr Huel: ⁠⁠https://bit.ly/3JTUZ8P

🎤 SPEAKERS

• Dr Peter Attia

  guest

• Steven Bartlett

  host

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Dr Peter Attia and Steven Bartlett, The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" explores longevity Doctor Reveals Exercise, Emotion, and Early Action Against Slow Death Dr. Peter Attia outlines his "Medicine 3.0" approach, arguing that modern healthcare excels at preventing fast deaths like infections but largely fails against slow killers such as cardiovascular disease, cancer, diabetes, and dementia. He emphasizes early, personalized prevention focused on exercise, nutrition, sleep, emotional health, and judicious use of drugs and hormones. Attia presents striking hazard ratio data showing that poor fitness and low strength increase all‑cause mortality more than smoking or diabetes. He also shares his own journey through trauma and workaholism to illustrate why emotional health is foundational to true longevity and healthspan, not just lifespan.

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