The Diary of a CEOThe Longevity Expert: Is There A Link Between Milk & Cancer? + Ozempic Can Really Mess You Up!
Episode Details
EPISODE INFO
- Released
- April 11, 2024
- Duration
- 1h 43m
- Channel
- The Diary of a CEO
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’. 00:00 Intro 02:06 What Is Your Mission 03:08 What’s Functional Medicine? 06:29 I Couldn’t Function Properly, My Health Deteriorated Massively. 13:06 The Food System Is Damaging Our Health. 16:22 The Primitive Instinct That Make You Eat Junk Food. 18:24 How to Stay Healthy in Today's Unhealthy World. 24:21 Is Milk Good for Us? 27:54 Are There Health Benefits to It? 29:49 Ozmepic Drugs, Are They Good? 39:28 Fruit 40:53 When Should We Eat? 42:45 Evolutionary Story Behind Fasting. 44:36 Restricting Your Calories vs Fasting. 47:57 What Are Blue Zones, and the Importance of Studying Them? 49:06 Starvation Is Good for Us. 53:18 Loneliness Is Killing People. 56:15 We Need Systemic Solutions for Our Health Problems. 59:23 How to Add 7 Years to Your Lifespan. 01:00:57 Retiring Is Detrimental to Our Health. 01:02:49 The Role of Trauma in Our Longevity. 01:05:22 The Power of Psychedelics. 01:10:22 Healing Journey to Overcome Trauma. 01:17:00 How to Lower Our Biological Age. 01:17:31 Artificial Sugars. 01:22:53 What Is Exposome? 01:24:28 How Is Trauma Passed Down Generations? 01:27:46 The Biggest Discovery About Longevity & Health. 01:32:16 How to Have Access to What Happens in Our Body. 01:34:17 The Last Guest Question. You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: https://amzn.to/3Qkvp0j Follow Mark: Twitter - https://bit.ly/49vDWUE Instagram - https://bit.ly/3xDgWWq YouTube - https://bit.ly/43V3CJp Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow our Shorts channel for more content: https://www.youtube.com/@TheDiaryofaCEOShorts Follow me: https://beacons.ai/diaryofaceo Sponsors: Linkedin Jobs: https://www.linkedin.com/doac WHOOP: https://join.whoop.com/en-uk/CEO This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California
SPEAKERS
Steven Bartlett
hostDr Mark Hyman
guestNarrator
other
EPISODE SUMMARY
In this episode of The Diary of a CEO, featuring Steven Bartlett and Dr Mark Hyman, The Longevity Expert: Is There A Link Between Milk & Cancer? + Ozempic Can Really Mess You Up! explores longevity, Food Lies, Ozempic Risks, and Trauma: Rethinking Modern Health Dr. Mark Hyman explains functional medicine as a systems-based, root-cause approach that can reverse many chronic diseases by targeting diet, environment, and lifestyle instead of just naming and medicating symptoms.
RELATED EPISODES
