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The Man Who Coached Michael Jordan AND Kobe Bryant To WIN! Tim Grover

This episode is part of our USA series, over the coming weeks you will get to see some incredible conversations with guests the likes of which we’ve never seen before. Bringing more value, more incredible stories, and more world-beating expertise. Tim Grover is the performance expert who helped to raise the game of Michael Jordan and Kobe Bryant to the legendary status everyone knows them for. Tim’s new book, Winning, opens the lid on what it was like to work with two of the greatest basketball players of all time. Neither Michael, Kobe, or Tim were interested in being anything except No. 1, and in this episode we're going to uncover how you can achieve that mindset too. 00:00 Intro 01:27 Confronting and learning from your dark side 17:44 How did you go from a normal job to training Michael Jordan and Kobe Bryant? 34:38 Attention to detail and what made you succeed 43:37 What do successful people end up missing? 48:03 Happiness or winning at all costs, what’s the goal? 51:44 What sacrifices did you make during your career? 01:02:18 Consistency and performing at the highest level 01:04:28 Getting the best out of teams 01:08:26 Keeping the right people around you 01:10:58 Showing up is not winning 01:15:55 The impact of your work on your family 01:21:44 Our last guest’s question Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX Tim: https://twitter.com/attackathletics?lang=en https://www.instagram.com/timgrover Tim's book: https://www.amazon.co.uk/Winning-Unforgiving-Greatness-Tim-Grover/dp/1398501905/ FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Huel - https://my.huel.com/Steven Myenergi - https://bit.ly/3oeWGnl Location courtesy of The Nightfall Group: www.nightfallgroup.com

Steven BartletthostTim Groverguest
May 15, 20221h 24mWatch on YouTube ↗

At a glance

WHAT IT’S REALLY ABOUT

Tim Grover On Darkness, Obsession, And The True Cost Of Winning

  1. Tim Grover, legendary trainer to Michael Jordan, Kobe Bryant, and Dwyane Wade, unpacks the psychology of extreme winning, the role of the “dark side,” and the real mental and emotional cost of greatness.
  2. He explains how early childhood trauma, immigrant sacrifice, and exposure to death shaped his own darkness and how he learned to channel it into performance, not destruction.
  3. Grover contrasts being merely interested with being obsessed, emphasizing marginal gains, radical accountability, and an almost uncomfortable attention to detail as the separator at the very top.
  4. Throughout, he challenges common self-help tropes—like balance, happiness as the main goal, and “showing up is half the battle”—arguing instead for conscious trade‑offs, ownership of consequences, and paying the price of winning over the bill of regret.

IDEAS WORTH REMEMBERING

5 ideas

Your “dark side” can be a powerful asset—if you visit it on your terms.

Grover argues that new beginnings start in darkness (literally at midnight) and that most people run from their painful experiences, traumas, and insecurities. He insists you must consciously “go visit” that darkness—your monsters under the bed, skeletons in the closet—because if it comes to visit you, it doesn’t leave. By acknowledging and learning to control this side instead of suppressing it, you can turn what once hurt you into fuel for performance and clarity of purpose.

Obsession, not interest, is what separates the truly great from everyone else.

Grover draws a hard line between being “interested” and being “obsessed.” Interest is a hobby; obsession is a lifestyle. Kobe Bryant wasn’t interested in winning championships—he was obsessed, down to dead spots on the floor and rim height tolerances. For Grover’s clients, goals must be so big they scare them and extend beyond already-achieved standards (“number one” isn’t enough if it’s been done before). This level of obsession demands uncomfortable trade-offs and relentless attention to detail.

Marginal gains and microscopic details are where separation actually happens.

Grover highlights how elite performers chase tiny edges: Michael Phelps training for 0.001 seconds, Kobe checking if the rim is an eighth of an inch off, Grover counting every step Michael Jordan took on Betamax tapes to design asymmetrical workouts. These small advantages, repeated over time, compound into profound separation. He challenges the cliché “don’t sweat the small stuff,” insisting that the top 0.01% obsess over every controllable detail so the uncontrollable becomes more manageable.

Winning has a serious, often misunderstood impact on mental health.

Grover notes that with sustained winning comes increased scrutiny, pressure, and internal expectations. Being at the top brings a unique mental load—constant critique on words, clothes, moves—that most people can’t relate to. He encapsulates this with: “Winning doesn’t make you heartless, but it teaches you to use your heart less.” Decisions must shift from feeling-based to mind-based; otherwise, success can consume you or drag you into burnout and depression.

Accountability is non‑negotiable at the top—and most people erode it once they succeed.

Michael Jordan never asked teammates to do something he wouldn’t do himself, and Grover insisted on holding Jordan accountable even when everyone else became a yes‑person. Grover warns that once people reach the top, leaders start letting small standards slide because the performance is “good enough.” Those micro‑exceptions create cracks that widen over time, undermining excellence. True peak performers insist on accountability from themselves and their circle, even when it’s uncomfortable or “toxic” by modern soft standards.

WORDS WORTH SAVING

5 quotes

When does a new day start? It starts at midnight. Is it dark outside at midnight? Yes. So for a new day and a new beginning… starts in the dark every day.

Tim Grover

Winning never visits you in your daydreams. It sees you in your nightmares.

Tim Grover

Interested is a hobby. Kobe Bryant was not interested in winning championships. He was obsessed.

Tim Grover

Winning doesn’t make you heartless, but it teaches you to use your heart less.

Tim Grover

If you think the price of winning is too high, wait till you get the bill from regret.

Tim Grover

The dark side: trauma, darkness, and how to harness itObsession vs interest and the psychology of elite performersMarginal gains, detail-obsession, and competitive edgeWinning, mental health, and the hidden cost of sustained successAccountability, leadership, and how Jordan and Kobe drove teammatesBalance, happiness, sacrifice, and family trade-offsTim Grover’s career journey and methodology as a sports enhancement specialist

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