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Dr. Kyle Gillett on Huberman Lab: Why lifestyle beats TRT

Sleep, diet, and exercise optimize hormones before any drug is needed; Gillett covers testosterone thresholds, TRT trade-offs, and DHEA for both sexes.

Andrew HubermanhostDr. Kyle Gillettguest
Dec 25, 202537mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 0:36

    Kyle Gillett

  2. 0:36 – 2:35

    Hormone Health; Women vs Men, Tool: Hormone Testing

  3. 2:35 – 4:32

    Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health

  4. 4:32 – 5:35

    Diet, Individualization; Bloodwork & Frequency

  5. 5:35 – 6:51

    Exercise, Zone 2 Cardio; Caloric Restriction

  6. 6:51 – 9:20

    Intermittent Fasting, Growth Hormone, IGF-1

  7. 9:20 – 11:43

    Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT

  8. 11:43 – 13:34

    Testosterone & Women, SHGB

  9. 13:34 – 16:47

    Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss

  10. 16:47 – 20:13

    Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol

  11. 20:13 – 21:47

    Cannabis, Alcohol, Testosterone

  12. 21:47 – 23:04

    Males & Testosterone, TRT, Prostate Cancer

  13. 23:04 – 24:23

    Prolactin, Dopamine “Wave Pool”, Tool: Casein & Gluten

  14. 24:23 – 26:22

    Social Relationships & Hormones, Tool: Planning for Crisis

  15. 26:22 – 32:02

    Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS

  16. 32:02 – 34:05

    Melanotan, Uses & Risks

  17. 34:05 – 36:43

    Spiritual Health, Interdisciplinary Health Integration

  18. 36:43 – 37:15

    Caffeine & Hormones, Sleep; Acknowledgements

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