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Dr. Wendy Suzuki on Huberman Lab: How exercise builds memory

Suzuki details how aerobic exercise boosts BDNF and prefrontal function; novelty, emotional resonance, and hippocampus-based memory encoding explained.

Andrew HubermanhostDr. Wendy Suzukiguest
Jan 15, 202636mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 0:21

    Wendy Suzuki

  2. 0:21 – 2:24

    What Makes Moments Memorable?

  3. 2:24 – 5:35

    Memory & Hippocampus, Imagination

  4. 5:35 – 7:08

    One-Trial Learning, Fear

  5. 7:08 – 11:29

    Exercise Effects on Focus, Attention & Memory

  6. 11:29 – 13:16

    Brain-Derived Neurotrophic Factor (BDNF) & Exercise

  7. 13:16 – 15:55

    Tools: Cardiovascular Exercise; 10-Minute Walk & Mood

  8. 15:55 – 17:59

    How Exercise Increases BDNF

  9. 17:59 – 20:03

    Adults, Neuron Growth, Hippocampus

  10. 20:03 – 23:20

    Exercise Effects on Memory, Tool: Morning Exercise

  11. 23:20 – 25:08

    Exercise & Long-term Effects on Cognition, Older Adults

  12. 25:08 – 29:15

    Minimum Exercise For Cognitive Benefits (Adults, 30s-50s)

  13. 29:15 – 31:23

    Increase Exercise For Greater Cognitive Benefits

  14. 31:23 – 33:30

    Affirmations, Exercise, Mood, IntenSati

  15. 33:30 – 35:25

    Meditation & Benefits, Tool: Brief Meditation

  16. 35:25 – 36:51

    Tools to Improve Attention

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