Welcome to the Huberman Lab Podcast

Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress. Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly. Thank you for your interest in science! -Andrew Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter

Andrew Hubermanhost

Dec 23, 20204mWatch on YouTube ↗

EPISODE INFO

Released: December 23, 2020
Duration: 4m
Channel: Huberman Lab
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress. Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly. Thank you for your interest in science! -Andrew Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter

SPEAKERS

Andrew Huberman
host
Narrator
other

EPISODE SUMMARY

In this episode of Huberman Lab, featuring Andrew Huberman and Narrator, Welcome to the Huberman Lab Podcast explores huberman Lab Launches Deep-Dive Science Podcast Shaped Directly By Listeners Andrew Huberman introduces the Huberman Lab Podcast as a show dedicated to science and science-based tools that can be applied to everyday life. Unlike many podcasts, each month will focus on a single topic—such as motivation, focus, sleep, or learning—and explore both the underlying neuroscience and practical tools. Episodes will mix solo teaching with in-person and remote guests, spanning behavioral strategies, nutrition, supplementation, prescription drugs, and brain-machine interfaces. Huberman also invites listeners to actively shape future content through the comments, and humorously notes his bulldog Costello as a recurring background presence.

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