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Jay Shetty PodcastAndrew Huberman's Hack To Increase Your Dopamine Levels & Boost Motivation By 60%
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EPISODE INFO
- Released
- September 23, 2024
- Duration
- 1h 45m
- Channel
- Jay Shetty Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Dr. Andrew Huberman, @hubermanlab, dives into the neuroscience behind human connection and the rising loneliness epidemic many of us feel today. He reveals how your brain’s need for safety and acceptance impacts friendships and why simple habits, like sending a morning text, can make a huge difference in strengthening your emotional bonds. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss. In this episode, we discuss: 00:00 Intro 01:35 Safety and Acceptance 16:41 Healthy Friendships 27:08 Predictability 35:44 Breathing Protocol 49:01 Body Still, Mind Active 00:59:44 Tenacity and Willpower 01:10:35 Walls of Adrenaline 01:15:50 Limiting Cynicism 01:22:23 You Can’t Control Everything 01:31:58 The Human Narrative 01:40:44 Be Yourself Episode Resources: https://www.hubermanlab.com/ https://www.instagram.com/hubermanlab https://www.facebook.com/hubermanlab/ https://www.tiktok.com/@hubermanlab https://www.youtube.com/@hubermanlab https://www.linkedin.com/in/andrew-huberman/ https://www.amazon.com/Protocols-Operating-Manual-Human-Body-ebook/dp/B0D3JFXBFW?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.puoHewxaoA-OyH5-hg6-42-Z5YMXha-wiOR9s2f4-2LGjHj071QN20LucGBJIEps.HjoZYoberyNj7c8xDYNp45muVtVUqfg5KahDORlF18s&dib_tag=AUTHOR https://www.instagram.com/jayshetty/ https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
SPEAKERS
Neuroscientist and Stanford neurobiology professor, host of the Huberman Lab podcast focused on science-based health and performance tools.
Jay Shetty
hostHost of On Purpose, interviewer and wellness-focused presenter.
EPISODE SUMMARY
In this episode of Jay Shetty Podcast, featuring Dr. Andrew Huberman and Jay Shetty, Andrew Huberman's Hack To Increase Your Dopamine Levels & Boost Motivation By 60% explores Huberman on Safety, Friendship, Yoga Nidra, Challenge and Letting Go Huberman frames safety as the ability to predict outcomes and acceptance as confidence that people will still be there, and argues that friendship is one of the most reliable sources of both.
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