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Jay Shetty PodcastGisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation
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EPISODE INFO
- Released
- July 26, 2021
- Duration
- 44m
- Channel
- Jay Shetty Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in your daily routine. What We Discuss with Gisele: 00:00 Intro 02:45 Seeing your family after a long time 06:22 Our parents are also trying to figure it all out 10:49 We are nature, we aren’t separate from it 14:30 Everything about nature is a gift 18:46 To appreciate nature, you must live like a child 21:21 Meditation is a precious tool for depression and anxiety 24:23 Becoming a mother is a rebirth of yourself 27:08 Force is never the way, leading by example is the way 29:35 Hope In Times Of Uncertainty 35:20 Starting a meditation routine 40:20 Gisele on Final Five Text me: 310-997-4177 -- Subscribe and be a part of the movement to make wisdom go viral: http://bit.ly/2n6hiQP- -- Join the conversation by commenting below. -- Enroll in Genius Coaching to improve your life, deepen your relationships and find happiness every day: https://pages.jayshetty.me/genius/ -- Check Out My New Book, Think Like a Monk: https://thinklikeamonkbook.com/ -- Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better. -- Follow me on Social Media: LinkedIn: https://www.linkedin.com/in/shettyjay... Facebook: https://www.facebook.com/JayShettyIW/... Twitter: https://twitter.com/jayshettyiw Instagram: https://www.instagram.com/jayshetty Pinterest: https://www.pinterest.co.uk/jayshetty... Sign up for my Viral Wisdom Newsletter: https://jayshetty.me/email
SPEAKERS
Gisele Bündchen
guestBrazilian supermodel and wellness advocate who discusses meditation, mental health, and guided practices.
Jay Shetty
hostHost of "On Purpose" and author/speaker focused on mindfulness and personal development.
EPISODE SUMMARY
In this episode of Jay Shetty Podcast, featuring Gisele Bündchen and Jay Shetty, Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation explores Gisele Bündchen on attention, nature, and meditation for anxiety relief Gisele Bündchen shared how her early-20s panic attacks, depression, and anxiety led her to yoga, breathwork, and a long-term daily meditation practice.
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