If You Can’t Make Decisions, Feel Stuck & Can’t Move Forward WATCH THIS

On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambition, relationships, and everyday chaos. Together, they explore how stillness is built through self-awareness, presence, and the courage to listen to your inner voice. Jay shares lessons from his upbringing, life as a monk, and marriage, while Melissa reflects on healing, motherhood, and breaking old patterns. From meditation and breathwork to love and emotional growth, this conversation is a reminder that the smallest daily choices often shape the deepest transformation. In this episode you'll learn: How to Listen to Your Inner Voice How to Stay Grounded Under Pressure How to Stop Feeding Negative Thoughts How to Build Stillness Within Yourself How to Create Healthier Relationships How to Reconnect With Yourself Daily How to Stop Trying to Change Your Partner No matter where you are in your journey, there is still space for healing, clarity, love, and change. Keep showing up for yourself. Keep planting the seeds that align with the life you truly want. The Move With Heart podcast features Melissa Wood-Tepperberg's personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Check out https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400 With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:10 How To Build Inner Peace 03:42 Lessons From a Hardworking Mother 07:04 Learning to Be Still 12:20 Your Mind Comes First 17:14 Are You Planting Seeds or Weeds? 22:50 The Fear of Making the Wrong Choice 27:20 Finding Calm in the Chaos 32:50 Jay’s 3 Daily Meditation Practices 38:26 Aligning Your Mind and Body 47:20 The Power of Mantra Meditation 50:32 Trusting the Bigger Plan 54:42 What Is Your Deepest Desire? 59:20 Staying Connected in Long-Term Love 01:05:17 Inspire Your Partner Without Changing Them Episode Resources: Website | https://mwh-production.melissawoodhealth.com/ YouTube | https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law Instagram | https://www.instagram.com/melissawoodhealth/ Instagram | https://www.instagram.com/melissawoodtepperberg/ TikTok | https://www.tiktok.com/@melissawoodhealth https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me

Jay ShettyguestMelissa Wood-Tepperberghost

Jun 12, 20261h 17mWatch on YouTube ↗

EPISODE INFO

Released: June 12, 2026
Duration: 1h 17m
Channel: Jay Shetty Podcast
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambition, relationships, and everyday chaos. Together, they explore how stillness is built through self-awareness, presence, and the courage to listen to your inner voice. Jay shares lessons from his upbringing, life as a monk, and marriage, while Melissa reflects on healing, motherhood, and breaking old patterns. From meditation and breathwork to love and emotional growth, this conversation is a reminder that the smallest daily choices often shape the deepest transformation. In this episode you'll learn: How to Listen to Your Inner Voice How to Stay Grounded Under Pressure How to Stop Feeding Negative Thoughts How to Build Stillness Within Yourself How to Create Healthier Relationships How to Reconnect With Yourself Daily How to Stop Trying to Change Your Partner No matter where you are in your journey, there is still space for healing, clarity, love, and change. Keep showing up for yourself. Keep planting the seeds that align with the life you truly want. The Move With Heart podcast features Melissa Wood-Tepperberg's personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Check out https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400 With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:10 How To Build Inner Peace 03:42 Lessons From a Hardworking Mother 07:04 Learning to Be Still 12:20 Your Mind Comes First 17:14 Are You Planting Seeds or Weeds? 22:50 The Fear of Making the Wrong Choice 27:20 Finding Calm in the Chaos 32:50 Jay’s 3 Daily Meditation Practices 38:26 Aligning Your Mind and Body 47:20 The Power of Mantra Meditation 50:32 Trusting the Bigger Plan 54:42 What Is Your Deepest Desire? 59:20 Staying Connected in Long-Term Love 01:05:17 Inspire Your Partner Without Changing Them Episode Resources: Website | https://mwh-production.melissawoodhealth.com/ YouTube | https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law Instagram | https://www.instagram.com/melissawoodhealth/ Instagram | https://www.instagram.com/melissawoodtepperberg/ TikTok | https://www.tiktok.com/@melissawoodhealth https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me

SPEAKERS

Jay Shetty
guest
Podcaster and author, known for his background living as a monk and for teaching meditation and mindfulness.
Melissa Wood-Tepperberg
host
Wellness entrepreneur and fitness instructor, known for her work in the wellness space and as a New York City-based mother.

EPISODE SUMMARY

In this episode of Jay Shetty Podcast, featuring Jay Shetty and Melissa Wood-Tepperberg, If You Can’t Make Decisions, Feel Stuck & Can’t Move Forward WATCH THIS explores find inner peace, make decisions, and meditate amid life’s chaos Jay frames inner peace as the ability to be still in chaos, tracing his earliest model of resilience to his mother’s love and work ethic during a difficult childhood.

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