The Nutrition Expert: 93% of Adults Have Metabolic Issues (What Your Body Is Trying to Tell You)

ℹ️ EPISODE INFO

Released

June 10, 2024

Duration

1h 53m

Channel

Jay Shetty Podcast

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

In this eye-opening episode, Jay Shetty sits down with Dr. Casey Means to explore the hidden truths about metabolic health, chronic illness, and the powerful impact of lifestyle changes. Discover why 30% of young adults now have pre-diabetes, and learn about the systemic issues within the healthcare industry that keep people sick. Dr. Means shares her insights on how to take control of your health, trust yourself, and make simple yet profound changes to improve your well-being. From the dangers of added sugars to the benefits of walking and eating mindfully, this conversation is packed with actionable advice to help you live a healthier, happier life. In this interview, we discuss: 00:00 Intro 02:55 Who Do We Trust with Our Health? 12:12 Become the Healthiest Version of You 18:27 What is Metabolic Health? 25:39 2 Ways Your Body Communicates with You 34:56 The Concept of Inflammation within the Body 40:15 How Does the Health System Work? 51:33 Why Ban Pharmaceutical Company Ads? 56:42 How Banning Pharma Ads Will Affect the Economy 01:02:47 Academic Research Funded by Pharma 01:05:35 Eliminate Added Sugar in School Lunch 01:11:05 The 5 Essential Biomarkers 01:23:10 How You’re Eating Matters 01:24:37 The Benefits of 7000 Steps 01:29:37 What is Social Jetlag? 01:34:51 We Are a Process Not an Entity 01:44:57 Casey on Final Five Episode Resources: https://www.youtube.com/channel/UCsxX_iM425PEU5VjNCZQ37g https://www.tiktok.com/discover/dr-casey-means-md-official https://www.linkedin.com/in/casey-means-md/ https://www.instagram.com/drcaseyskitchen https://x.com/CaseyMeansMD https://www.facebook.com/CaseyMeansMD/ https://www.caseymeans.com/ https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641

🎤 SPEAKERS

• Dr. Casey Means

  guest

  Physician and metabolic health expert; co-founder of Levels Health and author of "Good Energy."

• Jay Shetty

  host

  Podcast host of "On Purpose" and interviewer leading the conversation.

🧾 EPISODE SUMMARY

In this episode of Jay Shetty Podcast, featuring Dr. Casey Means and Jay Shetty, The Nutrition Expert: 93% of Adults Have Metabolic Issues (What Your Body Is Trying to Tell You) explores Dr. Casey Means on Metabolic Dysfunction, Symptoms, and Trusting Your Body Dr. Casey Means says most chronic conditions share one root cause, mitochondrial or metabolic dysfunction, which she calls bad energy, and she illustrates this through her mother's medicated decline and death from pancreatic cancer.

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