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Jay Shetty PodcastTRY THIS For 7 Days To Completely CHANGE YOUR LIFE In 2022! | Dr. Joe Dispenza & Jay Shetty
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WHAT IT’S REALLY ABOUT
Dr. Joe Dispenza Explains Breaking Habits, Rewiring Emotions, and Creating a New Future
- Dispenza says thoughts and emotions chemically condition the body into the familiar past, so people become addicted to emotional states and find change hard.
- He argues change comes from becoming conscious of unconscious habits, sitting through the discomfort of the unknown in meditation, and rehearsing a new future while feeling its emotions now.
- He describes brain-wave, heart-coherence and immune findings from his events, along with testimonies of people healing serious conditions, as evidence that these practices work.
- He says a coherent heart and brain act like a carrier wave and signal, letting people create from the quantum field rather than forcing change through matter, including remote group healings.
- He closes with his view that life's purpose is to figure out its purpose through endless new experiences, with the guiding law of taking care of one another.
IDEAS WORTH REMEMBERING
5 ideasThoughts and feelings condition the body into the past
Dispenza says each thought makes a chemical, and repeating the same thought-feeling loops signals the same genes, keeping people in a familiar past and a predictable future.
Discomfort in meditation means you're doing it right
He says the urge to get up, check a phone, or quit shows the body running on autopilot, and returning it to the present trains the body to follow a new mind.
Waiting for outer change to feel good is not creating
He says people should feel gratitude and love before the future arrives, because an intention without an elevated emotion carries no signal.
Problems are met by raising consciousness and learning through trial and error
He recommends studying others who have faced the problem, rehearsing a new response, and reviewing your day, defining wisdom as the memory of an experience without the emotional charge.
Healing is a side effect of becoming a new person
He tells people to stop obsessing over being healed and instead overcome fear, doubt and belief, and notes that real change also has to hold with eyes open, not just in meditation.
WORDS WORTH SAVING
5 quotesIt didn't come from the wardrobe or the facelift, the sports car, or whatever. It came from within you, and so you stop looking out there for it. And now the love affair begins, and you never wanna miss a date 'cause it's just too good.
— Dr. Joe Dispenza
Thoughts are the language of the brain, and feelings are the language of the body, and how we think and how we feel, uh, creates our state of being.
— Dr. Joe Dispenza
And waiting is not creating. I mean, period.
— Dr. Joe Dispenza
We don't see things how they are. We see things how we are.
— Dr. Joe Dispenza
Wisdom is the memory of the experience without the emotional charge.
— Dr. Joe Dispenza
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SPEAKERS
Dr. Joe Dispenza
guestChiropractor and meditation teacher known for blending neuroscience-informed concepts with meditation and mind-body healing practices.
Jay Shetty
hostHost of the On Purpose podcast and author of "Think Like a Monk."
High quality AI-generated summary created from speaker-labeled transcript.
