Boost Your Emotional Intelligence: Skills for Better Communication and Relationships

ℹ️ EPISODE INFO

Released

August 27, 2024

Duration

15m

Channel

The Jefferson Fisher Podcast

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

We all have moments where our emotions get the best of us. Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence. In this episode, I’ll show you 3 simple steps to help you control your emotions and communicate how you’re feeling and what you need. Plus, I’ll answer a listener’s question about dealing with that one person who always gets under your skin. I’ll also point out common mistakes to avoid when emotions are high, so you can keep your talks on track and effective. ____________ Like what you hear? Subscribe to this podcast and leave a 5-star review! Listen and Follow on Spotify https://bit.ly/TJFP-Spotify Listen and Follow on Apple Podcasts https://bit.ly/JFP-Apple Pre-order my new book: http://www.thenextconversation.com Subscribe to my newsletter: https://www.jeffersonfisher.com/newsletter Follow me on ⁠Instagram⁠: https://www.instagram.com/jefferson_fisher Follow me on ⁠LinkedIn: https://www.linkedin.com/in/jeffersonfisher/ Follow me on TikTok: https://www.tiktok.com/@justaskjefferson Follow me on X/Twitter: https://x.com/jefferson_fishr

🎤 SPEAKERS

• Jefferson Fisher

  host

  Host of The Jefferson Fisher Podcast focused on emotional intelligence, communication, and relationship skills.

🧾 EPISODE SUMMARY

In this episode of The Jefferson Fisher Podcast, featuring Jefferson Fisher, Boost Your Emotional Intelligence: Skills for Better Communication and Relationships explores Three emotional intelligence skills to communicate calmly, clearly, effectively daily. Emotional intelligence is framed as “emotional fluency”—recognizing, naming, and expressing your emotions while reading others’ emotions in real time.

🔗 RELATED EPISODES

Best Argument Responses: Top 3 Ways to Stay Calm and Assertive

Dealing with a Narcissist: How to Keep Control in the Conversation

How to Stand Up for Yourself and Speak with Confidence

How to Stop Tears from Taking Over: Composure Tips for Arguments

Dealing with Insincere Apologies? Here's How to Respond

Handling Interruptions: How to Keep Your Voice Heard