Boost Your Emotional Intelligence: Skills for Better Communication and Relationships

We all have moments where our emotions get the best of us. Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence. In this episode, I’ll show you 3 simple steps to help you control your emotions and communicate how you’re feeling and what you need. Plus, I’ll answer a listener’s question about dealing with that one person who always gets under your skin. I’ll also point out common mistakes to avoid when emotions are high, so you can keep your talks on track and effective. ____________ Like what you hear? Subscribe to this podcast and leave a 5-star review! Listen and Follow on Spotify https://bit.ly/TJFP-Spotify Listen and Follow on Apple Podcasts https://bit.ly/JFP-Apple Pre-order my new book: http://www.thenextconversation.com Subscribe to my newsletter: https://www.jeffersonfisher.com/newsletter Follow me on ⁠Instagram⁠: https://www.instagram.com/jefferson_fisher Follow me on ⁠LinkedIn: https://www.linkedin.com/in/jeffersonfisher/ Follow me on TikTok: https://www.tiktok.com/@justaskjefferson Follow me on X/Twitter: https://x.com/jefferson_fishr

Jefferson Fisherhost

Aug 27, 202415mWatch on YouTube ↗

EPISODE INFO

Released: August 27, 2024
Duration: 15m
Channel: The Jefferson Fisher Podcast
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

We all have moments where our emotions get the best of us. Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence. In this episode, I’ll show you 3 simple steps to help you control your emotions and communicate how you’re feeling and what you need. Plus, I’ll answer a listener’s question about dealing with that one person who always gets under your skin. I’ll also point out common mistakes to avoid when emotions are high, so you can keep your talks on track and effective. ____________ Like what you hear? Subscribe to this podcast and leave a 5-star review! Listen and Follow on Spotify https://bit.ly/TJFP-Spotify Listen and Follow on Apple Podcasts https://bit.ly/JFP-Apple Pre-order my new book: http://www.thenextconversation.com Subscribe to my newsletter: https://www.jeffersonfisher.com/newsletter Follow me on ⁠Instagram⁠: https://www.instagram.com/jefferson_fisher Follow me on ⁠LinkedIn: https://www.linkedin.com/in/jeffersonfisher/ Follow me on TikTok: https://www.tiktok.com/@justaskjefferson Follow me on X/Twitter: https://x.com/jefferson_fishr

SPEAKERS

Jefferson Fisher
host
Host of The Jefferson Fisher Podcast focused on emotional intelligence, communication, and relationship skills.

EPISODE SUMMARY

In this episode of The Jefferson Fisher Podcast, featuring Jefferson Fisher, Boost Your Emotional Intelligence: Skills for Better Communication and Relationships explores three emotional intelligence skills to communicate calmly, clearly, effectively daily. Emotional intelligence is framed as “emotional fluency”—recognizing, naming, and expressing your emotions while reading others’ emotions in real time.

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