How to Reset Boundaries in a Long Term Relationship after Tolerating Unhealthy Communication

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Jefferson Fisherhost

Nov 22, 202521mWatch on YouTube ↗

EPISODE INFO

Released: November 22, 2025
Duration: 21m
Channel: The Jefferson Fisher Podcast
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Want a FREE communication tip each week? Click here to join my newsletter. https://www.jeffersonfisher.com/newsletter Thank you to our Sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. https://cozyearth.com/pages/jefferson BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/

SPEAKERS

Jefferson Fisher
host
Host of The Jefferson Fisher Podcast, focused on communication and relationship boundary-setting.

EPISODE SUMMARY

In this episode of The Jefferson Fisher Podcast, featuring Jefferson Fisher, How to Reset Boundaries in a Long Term Relationship after Tolerating Unhealthy Communication explores reset boundaries, handle narcissists, and communicate powerfully with silence To reset a long-term unhealthy communication dynamic, state a clear present-tense decision (“I’ve made a choice, and it starts today”) rather than apologizing for past tolerance.

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