What You Need To Do When You Get Emotionally Triggered

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Jefferson Fisherhost

Oct 23, 202514mWatch on YouTube ↗

EPISODE INFO

Released: October 23, 2025
Duration: 14m
Channel: The Jefferson Fisher Podcast
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Want a FREE communication tip each week? Click here to join my newsletter. https://www.jeffersonfisher.com/newsletter Thank you to our Sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. https://cozyearth.com/pages/jefferson BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/

SPEAKERS

Jefferson Fisher
host
Trial lawyer and communication coach; host of The Jefferson Fisher Podcast focused on practical conversation and conflict skills.

EPISODE SUMMARY

In this episode of The Jefferson Fisher Podcast, featuring Jefferson Fisher, What You Need To Do When You Get Emotionally Triggered explores stay calm when triggered: drop burdens, heal conflict, negotiate wisely Emotional triggering often comes from “picking up” burdens or meanings that were never intended for you, so the practice is to mentally “put it down” and offer others more grace.

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