You’re Not Responsible for Their Emotions

You are not a target. Not a punching bag. Not the release valve for someone else’s frustration. In the middle of the book tour whirlwind, I’m reflecting on a powerful review someone left for The Next Conversation and diving into the first and most foundational rule of the book: say it with control. I’ll walk you through a mindset shift that’s helped thousands of people—not just to win arguments, but to protect their peace. We talk about regulating our fight-or-flight response, how to use your breath as a pause button, and why you are never required to absorb someone else’s emotional baggage. This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. https://cozyearth.com/pages/jefferson Relationships come with questions. Therapy comes with answers. Use my BetterHelp link for a discount on your first month of therapy. https://www.betterhelp.com/jeffersonfisher (Sponsored by BetterHelp) Like what you hear? Don’t forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Want a FREE communication tip each week? Click here to join my newsletter. https://www.jeffersonfisher.com/newsletter Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/

Jefferson Fisherhost

Apr 1, 202517mWatch on YouTube ↗

EPISODE INFO

Released: April 1, 2025
Duration: 17m
Channel: The Jefferson Fisher Podcast
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

You are not a target. Not a punching bag. Not the release valve for someone else’s frustration. In the middle of the book tour whirlwind, I’m reflecting on a powerful review someone left for The Next Conversation and diving into the first and most foundational rule of the book: say it with control. I’ll walk you through a mindset shift that’s helped thousands of people—not just to win arguments, but to protect their peace. We talk about regulating our fight-or-flight response, how to use your breath as a pause button, and why you are never required to absorb someone else’s emotional baggage. This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. https://cozyearth.com/pages/jefferson Relationships come with questions. Therapy comes with answers. Use my BetterHelp link for a discount on your first month of therapy. https://www.betterhelp.com/jeffersonfisher (Sponsored by BetterHelp) Like what you hear? Don’t forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Want a FREE communication tip each week? Click here to join my newsletter. https://www.jeffersonfisher.com/newsletter Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/

SPEAKERS

Jefferson Fisher
host
Communication and relationship advice creator and host of the Jefferson Fisher channel.

EPISODE SUMMARY

In this episode of The Jefferson Fisher Podcast, featuring Jefferson Fisher, You’re Not Responsible for Their Emotions explores regulate conflict responses: you’re not responsible for others’ emotions Fisher’s core message is that you are not a punching bag or responsible for absorbing other people’s frustration, anger, or insecurity.

RELATED EPISODES